Her Rules Radio

We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we were created to be and who we have become through the ups and downs of life? This might be just the interview that you need to hear today.

In this episode, we discuss some juicy topics for women. What if you took the energy you spend on self-improving and bashing your body in chasing impossible standards of perfectionism and channeled that energy into things that truly bring you alive? Join us!

You can read the full show notes at www.alexandrajamieson.com/253

Direct download: Her_Rules_Radio_-_Liyana_Silver_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us!

You can read the full show notes at www.alexandrajamieson.com/252

Direct download: Her_Rules_Radio_-_Dr._Uma_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Have a tough time making and keeping personal boundaries? You're not alone!

In this episode you'll learn:

  • Alex's most popular and commented upon boundary (that keeps her distraction-free)
  • The 2 questions to ask yourself and others to help you define powerful, compassionate boundaries

Pre-order your copy of Radical Alignment at www.RadicalAlignmentBook.com to master this and the All-In Method, and get your bonuses here! 

Direct download: boundaries.mp3
Category: -- posted at: 2:19pm EST