Wed, 26 August 2020
We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we were created to be and who we have become through the ups and downs of life? This might be just the interview that you need to hear today.
In this episode, we discuss some juicy topics for women. What if you took the energy you spend on self-improving and bashing your body in chasing impossible standards of perfectionism and channeled that energy into things that truly bring you alive? Join us!
You can read the full show notes at www.alexandrajamieson.com/253
Wed, 19 August 2020
Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us!
You can read the full show notes at www.alexandrajamieson.com/252
Wed, 5 August 2020
Have a tough time making and keeping personal boundaries? You're not alone!
In this episode you'll learn:
Direct download: boundaries.mp3
Category: -- posted at: 2:19pm EST