Her Rules Radio

Would you like to learn how to talk about sex with your kids? And would you like to be able to have the conversation in a calm, open and educational tone?  This is something that a lot of parents really struggle with, even though they may be educated and open about sex in general. Today's show is a special edition, after the very first live event of Her Rules Radio, where Alex recorded an incredible panel discussion, in Brooklyn, New York City, titled Sex 101 For Parents. The two Sex Experts and Educators on the panel were Mal Harrison and Ekem Merchant. Listen in and find out how to talk to your kids in a way that will prepare them and let them know that sex does matter, but without putting too much judgment on it.


Mal Harrison is the founder of The Centre For Erotic Intelligence. She's a Clinical Sexologist and Coach, who has an amazing Ted Talk and she's also spoken around the world. She creates programs all over the country to help people to get right with sexuality and to be able to talk about it


Ekem has been working in Public Health for twenty years, with a focus on Adolescent and Women's Health and Community Health Centre training directly in schools- even at Alex's son's school. People tend to swarm to her with questions when they find out what she does, but she loves talking about it, so it's great!


Planned Parenthood is the nation's largest provider of sex education, reaching a million and a half people per year! They and the schools rely on the parents to be the backup at home and to help the kids to integrate what they are supposedly learning in schools. However, not all kids are getting the same education and this results in people learning so many different aspects and information about sex. 


A few days ago, after the Bill Cosby trial had been dismissed, one of the jurors said that because one woman went to his house wearing a top which revealed her bare midriff, it implied consent. Alex nearly lost her mind when she heard that, as she sees that as rape culture at its worst! Rape culture blames the victim for enticing their rapist! This is why parents really need to learn to talk with their children about sex right now! Parents need to teach them that no matter what someone is wearing, you are not allowed to touch them without their consent and that you also need to listen to them during sexual or intimate activities. They need to know that no one has the right to cross your boundaries, abuse you or rape you because you're wearing revealing clothing.  This is why this topic is really so important. Alex points out that when you allow your children to believe that women are to blame for their rape, it leads to people becoming jury members later on, who uphold this sexual culture that makes either women or men who are the victims, blameworthy. Listen in now, to hear the panel discussion and to get some much-needed support around this really important issue.

You can read the full show notes at www.alexandrajamieson.com/147

Direct download: Sex_101_Edited.mp3
Category:general -- posted at: 3:00am EST

Have you ever heard of Soul Camp? Well, if you haven't yet, you really need to listen in to today's episode, where Alex talks to Michelle Goldblum, one of its founders. Alex was lucky enough to be invited to speak at the very first Soul Camp, a couple of years ago and she will be teaching there again, at the East Coast Camp in August of this year. Listen in to find out how it started, back in 2014 and how much you will gain from going there. 

Today, Michelle explains how she and her dear friend, Ally, created Soul Camp, what it is and also, what inspired them to put together what is basically a three to four-day play-date for adults! Listen in now, to find out all about Soul Camp and how it came to be what it is today.


Also, don't miss Alex's important information about her recent skin cancer diagnosis. She finally found some beauty products that are safe and healthy for your skin. Listen in toe learn what she recommends.

You can read the full show notes at www.alexandrajamieson.com/146

Direct download: 146_Better_Summer_Skin__Soul_Camp.mp3
Category:general -- posted at: 3:00am EST

I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything that drains you. 

As women in the modern world, we carry around habits and thoughts attached to shame, kind of like how we carry heavy books in a backpack. What’s in your shame backpack that you are ready to put down? What are the thoughts and habits that are keeping you from a fulfilled and happy life? Are you ready to make a F-It list?

You can read the full show notes at www.alexandrajamieson.com/145


Direct download: How_to_Write_Your_F_It_List.mp3
Category:general -- posted at: 3:00am EST

Have you ever heard yourself saying: “I'm kinda clear about what I want, but I keep getting in my own way.” Or “I'm not sure what I want...” Or even “I don't know how I feel- I'm just confused.”? Well, today, Alex talks about the lack of clarity, the confusion and the self-sabotage that all women seem to experience. She attributes this to the fact that we, as women, have all been trained to minimize our thoughts, emotions and even our strengths and talents. Alex points out that we have shut ourselves down, in so many ways and for such a long time, that

Alex points out that we have shut ourselves down, in so many ways and for such a long time, that we have become completely out of practice with connecting with what is true and good. We're so disconnected that even our ability to create what we want and feel the way we'd like to feel has become severely damaged! Our ability to stop harming ourselves with negative thinking or bad eating habits has also been affected because it's all connected! Listen in to find out more.


Today, Alex talks about Minimize Me, which she explains, is such a big show topic, that she's turned it into a whole blog series. (You can access the blog on either www.alexandrajamieson.com, or on www.herrulesradio.com) The gist of it is that we're stuffing down our strengths, covering up our quirks and ignoring our truth! Alex hears this, almost daily, from clients and friends and she's definitely experienced this for herself, throughout her life. Listen in today, as Alex gives you some ways to overcome your habit of minimizing your dreams, desires and even your truth!

You can read the full show notes at www.alexandrajamieson.com/144

Direct download: Minimize_Me_Edited.mp3
Category:general -- posted at: 3:00am EST