Her Rules Radio

Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track. 

If Rebekah Borucki can find the time to meditate in her busy schedule so can you!


Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.

You can read the full show notes at www.alexandrajamieson.com/bonusepisode

Direct download: Bex_Borucki_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style.


My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you for the next 8 months. This is your opportunity to get the support you need to take the deep dive into transforming your life and everything in it! This is the time to restore your life to the way you truly want it to be. You have so much to share with the world and there’s no reason it needs to stay out of reach. This program is unlike anything you have ever tried. Apply now for a growth-filled, game-changing year! It’s time to get unstuck. You have until March 3 to submit an application. www.alexandrajamieson.com/vitalitymentorship.


This episode is brought to you by brand2expandchallenge.com. Get in on the FREE 5-day challenge to get coaching and community to increase and solidify your position in the marketplace. You’ll learn to sell and get more info on selling all of your services. Go to brand3expandchallenge.com and sign up today!


Direct download: Hope_McGrath_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.


Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as 'the face of natural medicine in the 21st century' by Prevention Magazine and she's also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women's Health, Medical and Leadership events. Join her on today's show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say 'yes' to yourself.

You can read the full show notes at www.alexandrajamieson.com/128


Direct download: Aviva_Romm_Edited.mp3
Category:general -- posted at: 3:00am EST

If you would like to develop  the type of attitude that will allow you to  overcome any obstacle that stands between you and what you're working to accomplish, listen in to today's show, with guest, JJ Virgin, as she shares some incredible mindset tools to help you to achieve whatever you set out to do.


JJ is a celebrity Nutrition and Fitness Expert and a best-selling author, as well as a prominent TV and print media personality. She has been a student of Personal Development for more than twenty-five years. Today, she talks to Alexandra about what happened a few years ago that inspired her brand new book,  Miracle Mindset- A Mother, Her Son and Life's Hardest Lessons. Listen in today and find out what inspired her to write her latest book how you can develop a Miracle Mindset for yourself.


With this being Planned Parenthood Month, Alexandra starts her show today with a shout out to women about Planned Parenthood. She explains why she stands for it, why you should stand for it and what they supply to women in America. She talks about this in the context of the draconian law which has recently been passed in Arkansas, which allows rapists to sue their victims if they have an abortion.

You can read the full show notes at www.alexandrajamieson.com/127

Direct download: HRR_JJ_Virgin.mp3
Category:general -- posted at: 3:00am EST

Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”

Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today.


Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs. 


Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming and supportive group of likeminded women!



Mal Harrison is a sexologist passionate about freeing people from shame, stigma, and fear. She wants to live in a world where fluidity, compassion, and deep human connection collide, and where every human is cliterate. In 2011 she became resident sexologist and advice columnist, “Ms. M.” for the Museum of Sex. Her research and subsequent article on the Internal Clitoris went viral, changing the way women understand how their bodies work, and heralding her as a pioneer of clit-feminism. After over 10 years of transforming both individuals and couples through sexual and relationship development, as well as receiving thousands of Dear Ms. M. emails to her advice column, she knew more had to be done. In 2016, she founded the Center for Erotic Intelligence to broaden our collective understanding of human sexuality and human connection. She studies how the erotic mind can empower our everyday lives, and offers fresh new ways of teaching healthy relationships and healthy sexual development.



Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.

You can read the full show notes at www.alexandrajamieson.com/126

Direct download: 126_Jade_Eggs_The_Internal_Clitoris__Pelvic_Floor_Health.mp3
Category:general -- posted at: 3:00am EST