Her Rules Radio

Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about this often neglected subject.

Although your vulva may not really be a part of your body that you've given a lot of attention to, on today's show Alex goes into a number of pretty personal details about some issues that she's been having, that a lot of ladies also tend to have, with the dryness, the incontinence and the pain. Today's episode deals with your sexual and your hormonal health and Alex and Dr. Cabeca, who's been a woman's hormonal expert for years, talk about the stuff that tends to happen as you get older- and, quite interestingly, the stuff that seems to be happening to younger and younger women today. Today, they talk about what you can do to heal it and how to avoid it and get healthy and they will also be talking about the spiritual aspects of all of this. Listen in now, to hear this really great interview, where Dr. Cabeca and Alex discuss the foundations of what it means to be a happy, healthy woman, who is satisfied in her body. 

You can read the full show notes at www.alexandrajamieson.com/173

Direct download: Replay_Vulva_Edited.mp3
Category:general -- posted at: 3:00am EST

Also on the show today, Alex talks to one of her favorite new authors, Stephen Cope about those relationships that have meaning. Stephen, a sweet and lovely man, is a Social Worker and a Scholar in Residence at Kripalu, an incredible Retreat Centre on the East Coast, which is also the largest yoga research institute in the western world. Stephen is a Kripalu Ambassador and he's also the author of some great best-selling books, including Yoga And The Quest For The True Self and The Wisdom Of Yoga. His latest book is called Soul Friends- The Transforming Power Of Deep Human Connection and it looks at relationships and friendships in life and helps you to understand how you become who you are, in relation to your friends. Stephen gives some great historical examples and some personal stories too. Listen in today and find out more about discovering yourself in relationship to other people.

You can read the full show notes at www.alexandrajamieson.com/172

Direct download: Stephen_Cope_Replay.mp3
Category:general -- posted at: 3:00am EST

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole. 


To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com


Direct download: Terri_Cole_Replay.mp3
Category:general -- posted at: 3:00am EST

Today, I want to go into battle against “The Goddess Myth.” A TIME Magazine article attempted to address one of our culture’s most pervasive problems, but I think they missed the big picture. Our media paints a picture of perfect, goddess-like womanhood.  You’ve seen the pictures: the natural birthing mama with a fully organic household and effortless beauty in spades. These images can be damaging because they never allow for imperfections. Real goddesses had both a light and a dark side. Rather than saying women shouldn’t compare themselves to goddesses, the article actually states that women aren’t worthy of goddess-like reverence. Apparently, we have to be perfect to be revered. That isn’t true of female deities from cultures around the globe. I’m going to show you how. 


It is impeccable timing that I have the incredible Claire Wasserman with me today. Claire is the mastermind behind Ladies Get Paid, a program that connects women in business to other women to help bridge the knowledge gap. We’ve talked about the wage gap, the glass ceiling, and how women feel unable to negotiate. Well, now you are going to be connected to the resources that tell you how to fight it. Claire knows that many of these problems are systematic, but that doesn’t stop her from joining together communities of women to fight the system. What is beautiful about Ladies Get Paid is that the focus is on women taking agency and advocating for themselves. 


It’s time for some things to change. Women should feel like they have a place in the workforce. Organizations like Ladies Get Paid are making that happen. Be a part of the change, and give this episode a listen. 

Read the full show notes at www.alexandrajamieson.com/170

Direct download: Goddesses_Get_Paid_Edited.mp3
Category:general -- posted at: 3:00am EST

What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our happiness are actually making us feel like shit? We are women who feel deeply and want to embrace happiness, but there are things in our lives that keep us from going at happiness with everything that we’ve got. That is exactly what my friend and guest, Andrea Owen, is talking about in her new book How To Stop Feeling Like Shit

Are you ready for a truth bomb or two today? Andrea lays it all out there as she shares her toughest moments, her biggest heartbreaks, and then her mightiest triumphs. We get real about numbing mechanisms, the many faces of perfectionism, and what we can do about those things. It’s time for us to own our shit, and embrace the hard work of healing. Now is time to start. You’ll be ready after listening to this conversation with Andrea. 

You can read the full show notes at www.alexandrajamieson.com/169

Direct download: Andrea_Owen_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you curious about meditation? Or have you already tried doing it and found yourself becoming really frustrated? If so, today's show is just for you. We have a super inspiring interview today with Ali Smith, one of the co-founders and co-leaders of The Holistic Life Foundation. At the Holistic Life Foundation, they are bringing the skills of mindfulness to kids and this is having a very positive impact on them- and really quickly! Ali and his partners go out into the schools, both public and private, in the Baltimore area and they teach meditation. In the schools where they have introduced their mindfulness programs, the number of suspensions and detentions have been drastically reduced, with some schools even having zero suspensions, after instituting the program. This has brought The Holistic Life Foundation a whole lot of attention, over the last few years. Listen in now, to find out more.


Alex was really fortunate to have met Ali at Quad City's Health Conference in Iowa, at the beginning of 2017. Ali was taught to meditate, by his father at a very young age, but due to unforseen circumstances, his meditation practice fell by the wayside while he was still a child. When he was in his early twenties, he started searching for some answers and for a way to overcome his anxiety, so he started the process of mindfulness all over again. You're really going to love this interview, so listen in, to find out more about Ali and the awesome results of his Mindful Moment Program for schools. 

You can read the full show notes and resources at www.alexandrajamieson.com

Direct download: Meditation_Ali_Smith.mp3
Category:general -- posted at: 3:00am EST

What is all the hype about crystals? I know I’ve seen blogs bursting with the beautiful gems, and the trend seems to be taking over the internet. Yes, crystals are a delightful addition to your home décor, but are they actually the secret to unlocking your hidden potential? Do they really work? I have been living with and loving crystals for as long as I can remember, and I am ready to share why I love crystals with you! 

My guests today are Heather Askinosie and Timmi Jando, co-authors of Crystal Muse. This book is absolutely gorgeous and acts like a “recipe book” of sorts to help you maximize the potential of crystals. Today, Heather, Timmi and I sit down and discuss why crystals actually work. The answer might surprise you! 

Today is a chance to celebrate women’s empowerment, inner transformation, and unlocking potential. Crystals are powerful tools that we can use to enrich and enliven your life in any way you want. The sky truly is the limit! The effectiveness of crystals lies in how you use them, so today Heather and Timmi are going to give you insights and advice to get started. Our conversation is pure fun, and one you do not want to miss out on. 

You can read the full show notes and resources at www.alexandrajamieson.com/167

Direct download: Raw_Truth_About_Crystals.mp3
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Are you living the life you used to dream about, but it's just not working out the way that you thought it would? So are you ready to step into your next phase of leadership and confidence and to transform your life to become one of happiness and abundance? If this is true for you, you need to actively make the choice, and then ask for what you really want, in order to become the woman that you envision and the leader that only you can be. Today, Alex explains how you can actually do this- how to step out, into the field of what comes next, so listen in today, to find how to make this happen.  

On the show today, we will be sharing Alex's reading list for the past couple of months and we have some really great Q & A's that came in, on the Her Rules Radio Crew, on Facebook, about reclaiming our orgasms and about clearing toxic energy from people. We also have a very special story to share with you, about two women, one, or even both of whom you could possibly resonate with. Then, for the woman who is either ready to lead, or ready to master the uncommon skills of the deliciously happy women who do lead, there is an invitation for you! Listen in to find out more.

You can read the full show notes at www.alexandrajamieson.com.

Direct download: 165_-_Orgasms_Clearing_Toxic_Energy_and_a_Tale_of_2_Women.mp3
Category:general -- posted at: 3:00am EST

Are you in touch with the vibes that are going on all the time, all around you? Do you really understand what it means, when people talk about vibrations? If you're not entirely sure, listen in, because today we're interviewing Robyn Openshaw, who has recently written her fifteenth book, called Vibe, which is all about personal vibrations and energy patterns. Today Robyn will help you to see that all matter really is vibration- and, in fact, so are we. Listen in today, to this really informative and uplifting interview with Robyn and you will come to realize that it really is possible for you to change your state- and your life, simply by recognizing that everything really is vibration. 

You can read the full show notes at www.alexandrajamieson.com/164


Direct download: Robyn_Openshaw_Edited.mp3
Category:general -- posted at: 3:00am EST

In a Post-9/11 world, the threat of extremist terrorists is a concerning and much-politicized fear for many. We’ve all seen the movies and read the stories of counter-terrorism efforts by the CIA. It may come as a surprise to you, then, that the CIA’s real front man for many undercover anti-terror missions in the Middle East was not actually a man at all. Against all odds and expectations, Michelle Rigby Assad led many successful missions in a male-dominated field within a male-dominated culture. How in the world did she do it? 

    Today, I sit down with Michelle to talk about her upcoming book, Breaking Cover, where she shares how she became a CIA agent, used her knowledge of Arab culture and language to earn her spot in the Debriefing Room, and then go deep undercover over in the Middle East. It was always a little like walking a tightrope between knowing she was the right woman for the job, and dealing with the insecurities and self-doubt that many of us experience even in less dangerous situations. Michelle puts on display true empathy, honor, and intelligence, proving that your unique gifts are what make you invaluable, not your appearance and gender. I can’t wait for you to hear her incredible stories today as we navigate what it means to be a woman in the world. 

You can read the full show notes at www.alexandrajamieson.com

Direct download: Michele_Rigby_Assad_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you, as a woman, feel unsafe or unprotected in your body? Do you feel scared or anxious lately and find yourself eating too much and putting on weight? If so, it's hardly surprising, because there's a lot happening in the country right now, that makes us feel really vulnerable and there have been some shocking things happening in the news lately that we really need to talk about. Recently, a man in Michigan who raped a very young woman (a twelve-year-old girl, actually), has won joint custody of the child of the victim! This case is one the first of it's kind, however, due to there being no laws at all preventing rapists from asserting their parental rights over a child in seven states- including Michigan, this is unlikely to be the last. Listen in as Alex shares a little of what happened, in this outrageous example of how women are really left unprotected lately and of how women's rights really are under attack currently, with children even being thrown into the mix.

Are you a micro-managing Mama who feels ashamed that your outer success feels inauthentic to you?  Are you frustrated because you can't manage your own diet when you are managing a huge multi-million dollar portfolio for your company?  Or do you feel secretly jealous of the women who really seem to have it all figured out? If so, Alex can really relate! She 'had it all' and still couldn't relax.  She used to be a control freak and she really tried to do it all herself. She copied everyone's systems and followed the rules to the letter- she was a real Type A Girl and it worked, but only for a while. Then she would either sabotage herself, or things would just stop working. Listen in to find out what Alex discovered, about getting graceful with change and about what really will happen to you, if you unshackle your innate desires and start honoring your inner wildness.

You can read the full show notes at www.alexandrajamieson.com/162

Direct download: Type_A_Edited.mp3
Category:general -- posted at: 3:00am EST

How would you like to reclaim the joy of your body? What would it be like for you to feel really safe and comfortable in your body, every single day?  So many of us have become so used to ignoring, denying and even mistrusting the messages that  our bodies are giving us, that even when we're facing a real-life trauma and we really need all the aspects of our bodies, in order to overcome the challenge, we find  ourselves scattered and disconnected from our greatest strengths. So, today we have Suzanne Scurlock-Durana, the author of Reclaiming Your Body- Healing Your Trauma And Awakening Your Body's Wisdom, on the show. Listen in and find out what Suzanne has to teach you, about healing yourself and reclaiming the joy of your body.

Suzanne is one of the leading authorities in the world today on conscious awareness and the transformational impact that your awareness can have on your process of healing. She's been working to empower people, through Cranio-Sacral Therapy and other Body Work modalities, to experience joy in every moment and without burning out, for more than thirty years. This empowerment is based on learning how to reclaim your body, so today we will be covering some of the practical tools and skills that she teaches, all of which have been helping people across the world, to improve their lives, their well-being, their joy, their self-worth and even their creativity and the growth of their businesses. Listen in now, to learn about tapping into your body's innate wisdom.

You can read the full show notes at www.alexandrajamieson.com/161

Direct download: Reclaim_Your_Body_Suzanne_Durana.mp3
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Do you feel ashamed because you really enjoy being physically stimulated, or aroused? Do you yearn to be truly free and authentically powerful? If so, you will really gain a lot from today's show, because this show is a special message to any woman, anyone who identifies as a woman, or even any man, who struggles with confidence and with feelings of shame, around physical pleasure. So, listen in now, to find out more. 

Alex has some very personal stories to share with you today. These stories are about areas that she has had to heal, within herself, in order to be able to really enjoy living in her body. She also has a couple of questions for you, because this show is about bringing to light the invisible chains that keep most of us from fully experiencing  the pleasure that we all really deserve to feel. Listen in and learn to relax and fully enjoy who you are and all that you're capable of experiencing.

Read the full show notes at www.alexandrajamieson.com

Direct download: Unchained_Confidence.mp3
Category:general -- posted at: 3:00am EST

Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself. I needed someone else to tell me that my thoughts and feelings were valid. I was trained to look outside myself for guidance. I was taught not to trust myself and to question my knowing. It’s a trap to always think we need someone else to tell us what is right and what we need to do.

You can read the full show notes at www.alexandrajamieson.com/159

Direct download: Validate_Yourself_Edited.mp3
Category:general -- posted at: 3:00am EST

There’s a lot of things I could be talking about today, but I’m going to focus on essential oils. With all of the stressors that are in our lives, we can get sick, over stressed and worn out, and essential oils can help support your health during this time!

Dr. Mariza Snyder is an educator, Amazon best-selling author, wife, and Wellness Advocate. She’s passionate about helping you to become more empowered with simple healthy habits that YOU can do TODAY!


Direct download: Mariza_Snyder_Edited.mp3
Category:general -- posted at: 3:00am EST

If you've been listening to this show, you know that it's all about helping us, as women, to create our own rules in life...but why should we care about that? Well, there are many reasons and the truth of it is that most of us are really suffering, from trying to live life by someone else's rules. We tend to live with false beliefs that make our lives really hard, pulling us right out of alignment and causing us to live in an inauthentic way.


So, last week, Alex decided to put the question out on Facebook and Instagram, to find out from all you Rulers out there, which rules, norms or social constructs you see people following, that actually make them miserable. She got a really huge response, so listen in now, as she shares some of the rules that you, as listeners, would like to erase, or rewrite.

You can read the full show notes at www.alexandrajamieson.com/157

Direct download: 157_Your_Quest_for_Personal_Growth_is_Not_Irresponsible_Edited.mp3
Category:general -- posted at: 3:00am EST

Last week was the major solar eclipse.  Alex was leading a private two day retreat for one of her private VIP clients at the time, doing some really deep work. The vibe, as they got closer to the apex of the solar eclipse, got really intense and weird and they both felt that the energy during those two days had become heightened. It was a really powerful experience and things became super clear, super fast and by the end of their two days together, her client really felt a life changing shift. She felt like a new person, reborn! So, if you're thinking of going away on a retreat, or working with a coach, Alex really encourages you to do it now, as she sees this time as the right time to do it.  


Direct download: Womens_Retreats_for_Total_Transformation.mp3
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We are wasting time! Our time is valuable and important, so it is time to stand up for it. We, as women, can be seen as bossy or pushy when we fight to reclaim our time. Does that mean we roll over and let our time be wasted? Absolutely not! This week, I am going to share with you the ways that you can begin to reclaim your time, while also slowing down. Life is meant to nourish us, yes? So why does it feel like a frantic race to the end? I want to share with you a success story from one of my own clients, Linda, to illustrate just how powerfully your life can change when you reclaim your time. Let’s get started! 


  • Going from the Pressure Cooker to the Slow Cooker. 
  • Learning from Linda’s Case Study
  • Breaking down perfectionism, abandonment, and Good-Girl Syndrome.
  • Learn how to ease into the Slow Cooker way of life. 


Are you ready to slow down and reclaim your time? I have five spots opening up for private coaching. Sign up at the link below!



Direct download: Reclaiming_My_Time_Edited.mp3
Category:general -- posted at: 3:00am EST

How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love! 

In today's interview with Mandy Len Catron, we are going to explore love on a really profound level. Mandy's written a book, which is a beautiful tale as well as a process that she managed to unearth, where you really can fall in love with anyone. Mandy has thirty-six questions in her process, that can be used to foster compassion, understanding, and connection with literally anyone. All of us can really use this powerful tool, in this day and age, to help us to connect with those we feel hatred or anger either from or towards. Alex really encourages you to listen in very carefully and with an open heart, as  Mandy talks about the book she wrote in 2015, which became a New York Times Modern Love Piece.  It's called How To Fall In Love With Anyone and it went insanely viral, being one of the most shared articles in The Times, that year.  In our current times, we really need to learn how to connect with the people who are different from us or the ones that we don't know much about. That is, ultimately, what will save us. Listen in now!

You can read the full show notes at www.alexandrajamieson.com/154

Direct download: Mandy_Len_Catron_Edited.mp3
Category:general -- posted at: 3:00am EST

I have been a student of yoga since I was a wee child! Yoga has changed over the last 40 years and it’s becoming much more mainstream. My guest today is Jessamyn Stanley. She’s an amazing yoga teacher and she is a body positive advocate, who is here today to explain exactly why yoga is for EVERYBODY! Don’t buy into those stereotypes that yoga is only for certain types of people. It’s truly beneficial for any body type. Don’t forget to check out Jessamyn’s new book

You can read the full show notes at www.alexandrajamieson.com/153

Direct download: Yoga_for_Everybody.mp3
Category:general -- posted at: 3:00am EST

Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than food—the thing that sustains and re-energizes us. For those of you whose comfort-eating has turned to emotional eating, you might be dealing with skin problems, weight gain, and fatigue. You’ve tried diets, exercise regimens, and every pill on the market, and still nothing works. You find that if you have a bad day, you reach for the ice cream before you know what’s happening. 


What’s the solution? Can there be an end to the emotional eating cycle? This week, Tricia Nelson, author, and reformed emotional eater talks about Healing Your Hunger. Tricia knows that there is a spiritual and mental root to our emotional eating that no diet plan could ever address. At one point in her life, Tricia was ready to give up. Nothing worked for her until she found her coach and later husband Roy who led her towards spiritual healing. Now Tricia writes and shares her many years of knowledge and experience to help you heal your emotional eating habits TODAY. 

You can read the full show notes at www.alexandrajamieson.com/152

Direct download: Heal_Your_Hunger_Edited.mp3
Category:general -- posted at: 3:00am EST

How well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking for a new and better way to earn a living? Today's guest, Amanda Steinberg, is the founder of Daily Worth.com. and she also has a brand new book out, called Worth It, which is all about money- her relationship with money, how to deal with money, her own personal journeys with money, all really fascinating and inspiring stuff. So, if wealth, financial planning, budgeting, or even the thought of making more money is something that's on your mind, you definitely want to listen to this!  


As you know, Alex loves to talk about current events and how politics impacts on our feminine  lives.  Well, there really seems to be too much going on right now, to keep on top of it all. The closing of so many Planned Parenthood clinics is  like a plague sweeping across America at the moment. Did you know that the only abortion clinic in Kentucky is in danger of closing? That's something that's affecting the lives of millions of women and their ability to be healthy and to choose the direction of their own lives. As there is so much going on, Alex is encouraging you to go and listen to one of her favorite podcasts, called Hellbent. Hellbent is a twice a week, feminist politics podcast,  which goes into all the details of the stuff that Alex gives you the broader strokes on. So, go and check it out- it's really awesome! 


With all of this going on, Alex has decided to talk about something good, today. It's so easy to focus on what's scary, or annoying, or exhausting, or even infuriating, but right now, we'll talk about gratitude, which is a really powerful, positive psychology tool. Alex wants our tribe to share some good things, so she starts off by reading some of them to you now, written by some of the members of Her Rules Radio Facebook Group, where there are currently over seventeen hundred women sharing about their lives! Listen in and become inspired by the really heartfelt gratitude messages that they have shared. 

You can read the full show notes at www.alexandrajamieson.com/151

Direct download: Amanda_Steinberg_Edited.mp3
Category:general -- posted at: 3:00am EST

How do you decide that you are beautiful? What can you do in your life that makes you feel beautiful? These days, we are getting so many mixed signals about what makes a woman beautiful. Unfortunately, women’s bodies are now in the middle of a political debate. The men in power, including our President, speak about women as if we are nothing more than our bodies. This week, let’s break Beauty down into the myth that it is. Let’s take back the conversation and do something that brings the power back in our hands!  

You can read the full show notes at www.alexandrajamieson.com

Direct download: Beauty_Myth_Revisited_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about this often neglected subject.

Although your vulva may not really be a part of your body that you've given a lot of attention to, on today's show Alex goes into a number of pretty personal details about some issues that she's been having, that a lot of ladies also tend to have, with the dryness, the incontinence and the pain. Today's episode deals with your sexual and your hormonal health and Alex and Dr. Cabeca, who's been a woman's hormonal expert for years, talk about the stuff that tends to happen as you get older- and, quite interestingly, the stuff that seems to be happening to younger and younger women today. Today, they talk about what you can do to heal it and how to avoid it and get healthy and they will also be talking about the spiritual aspects of all of this. Listen in now, to hear this really great interview, where Dr. Cabeca and Alex discuss the foundations of what it means to be a happy, healthy woman, who is satisfied in her body. 

You can read the full show notes at www.alexandrajamieson.com/149


Direct download: Anna_Cabeca_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you find yourself living in a way that someone else thinks you should? Does this fly in the face of the way you would actually live, without this kind of influence? If so, you're not alone and you will really gain a lot from today's show, which is all about how women can- and really need to- start living life by our own rules, in every aspect. It's about throwing off the 'shoulds' and learning to live your life in the way that you would choose to. Listen in today, as Alex helps you to discover your own way forward.


Today, Alex shares a very heartfelt and personal story about her experience with a client, Michelle. They were talking about Michelle's body, which in her private session with Alex, Michelle described as being built like a brick sh*t house. This prompted Alex to point out to her that the words that we use really do have power. When we use phrases and words to describe ourselves, those words and phrases actually become our reality and our world and we keep ourselves stuck there. So, it's time to flip these old worlds into something else. You need to learn, when stumbling across old, limiting beliefs, to reconstruct them with love and care, so as not to scare the life out of your brain! Alex cautions you, however, that if you try to make these changes too big, or too fast, your lizard brain could rear up and start fighting you, to keep your old thoughts in place, so you really have to start small, in order to make the changes long lasting


The new thought that Michelle agreed to try on in her daily life, was “I am strong, capable and I deserve the self-care that I desire.” Yet, for Alex, after ending the call, something still felt off... Then she realized that it was her own lizard brain, eating into her power and her ego and it had some really nasty things to say about her body, on a very regular basis. Although Alex acknowledges the privileges that she enjoys, being a white woman, relatively thin and quite tall, she still goes through her own struggles and pain with her body, as do all of us, because we've all been raised as women, to be judged by our bodies! So, she began to work on flipping her old beliefs about her body and turning them into manageable, self-loving affirmations. This felt good, but the imperfections became meaner and more difficult to acknowledge. Alex still persevered with taking her power back and she really encourages you to do the same, because it's really necessary and it's worth it! You really do need to rewrite the story around your beliefs about your body- now, and show up in the world centered, graceful, and wise!  


Today, Alex will be interviewing Dr. Srini Pillay, a Harvard Neuroscientist and Coach, about his brand new and really inspiring book, Tinker, Dabble, Doodle, Try, which has just been nominated one of the fifty must reads by Coastal Living, for the second time. It's a beautiful exploration of creativity and what we think about being productive and how we're overworking ourselves to get more done, but it's really not working. It's about how our creativity really comes out of a space of spaciousness and doodling, in many ways. Listen in today, to get some of Dr. Pillay's really awesome tools to help you to get unstuck, keep moving forward and live by your own rules.

You can read the full show notes at www.alexandrajamieson.com/148

To find out more about Beauty Counter and their products, or to place your order, go to:www.alexandrajamieson.com/beauty

Direct download: 148_Srini_Pillay_Edited.mp3
Category:general -- posted at: 3:00am EST

Would you like to learn how to talk about sex with your kids? And would you like to be able to have the conversation in a calm, open and educational tone?  This is something that a lot of parents really struggle with, even though they may be educated and open about sex in general. Today's show is a special edition, after the very first live event of Her Rules Radio, where Alex recorded an incredible panel discussion, in Brooklyn, New York City, titled Sex 101 For Parents. The two Sex Experts and Educators on the panel were Mal Harrison and Ekem Merchant. Listen in and find out how to talk to your kids in a way that will prepare them and let them know that sex does matter, but without putting too much judgment on it.


Mal Harrison is the founder of The Centre For Erotic Intelligence. She's a Clinical Sexologist and Coach, who has an amazing Ted Talk and she's also spoken around the world. She creates programs all over the country to help people to get right with sexuality and to be able to talk about it


Ekem has been working in Public Health for twenty years, with a focus on Adolescent and Women's Health and Community Health Centre training directly in schools- even at Alex's son's school. People tend to swarm to her with questions when they find out what she does, but she loves talking about it, so it's great!


Planned Parenthood is the nation's largest provider of sex education, reaching a million and a half people per year! They and the schools rely on the parents to be the backup at home and to help the kids to integrate what they are supposedly learning in schools. However, not all kids are getting the same education and this results in people learning so many different aspects and information about sex. 


A few days ago, after the Bill Cosby trial had been dismissed, one of the jurors said that because one woman went to his house wearing a top which revealed her bare midriff, it implied consent. Alex nearly lost her mind when she heard that, as she sees that as rape culture at its worst! Rape culture blames the victim for enticing their rapist! This is why parents really need to learn to talk with their children about sex right now! Parents need to teach them that no matter what someone is wearing, you are not allowed to touch them without their consent and that you also need to listen to them during sexual or intimate activities. They need to know that no one has the right to cross your boundaries, abuse you or rape you because you're wearing revealing clothing.  This is why this topic is really so important. Alex points out that when you allow your children to believe that women are to blame for their rape, it leads to people becoming jury members later on, who uphold this sexual culture that makes either women or men who are the victims, blameworthy. Listen in now, to hear the panel discussion and to get some much-needed support around this really important issue.

You can read the full show notes at www.alexandrajamieson.com/147

Direct download: Sex_101_Edited.mp3
Category:general -- posted at: 3:00am EST

Have you ever heard of Soul Camp? Well, if you haven't yet, you really need to listen in to today's episode, where Alex talks to Michelle Goldblum, one of its founders. Alex was lucky enough to be invited to speak at the very first Soul Camp, a couple of years ago and she will be teaching there again, at the East Coast Camp in August of this year. Listen in to find out how it started, back in 2014 and how much you will gain from going there. 

Today, Michelle explains how she and her dear friend, Ally, created Soul Camp, what it is and also, what inspired them to put together what is basically a three to four-day play-date for adults! Listen in now, to find out all about Soul Camp and how it came to be what it is today.


Also, don't miss Alex's important information about her recent skin cancer diagnosis. She finally found some beauty products that are safe and healthy for your skin. Listen in toe learn what she recommends.

You can read the full show notes at www.alexandrajamieson.com/146

Direct download: 146_Better_Summer_Skin__Soul_Camp.mp3
Category:general -- posted at: 3:00am EST

I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything that drains you. 

As women in the modern world, we carry around habits and thoughts attached to shame, kind of like how we carry heavy books in a backpack. What’s in your shame backpack that you are ready to put down? What are the thoughts and habits that are keeping you from a fulfilled and happy life? Are you ready to make a F-It list?

You can read the full show notes at www.alexandrajamieson.com/145


Direct download: How_to_Write_Your_F_It_List.mp3
Category:general -- posted at: 3:00am EST

Have you ever heard yourself saying: “I'm kinda clear about what I want, but I keep getting in my own way.” Or “I'm not sure what I want...” Or even “I don't know how I feel- I'm just confused.”? Well, today, Alex talks about the lack of clarity, the confusion and the self-sabotage that all women seem to experience. She attributes this to the fact that we, as women, have all been trained to minimize our thoughts, emotions and even our strengths and talents. Alex points out that we have shut ourselves down, in so many ways and for such a long time, that

Alex points out that we have shut ourselves down, in so many ways and for such a long time, that we have become completely out of practice with connecting with what is true and good. We're so disconnected that even our ability to create what we want and feel the way we'd like to feel has become severely damaged! Our ability to stop harming ourselves with negative thinking or bad eating habits has also been affected because it's all connected! Listen in to find out more.


Today, Alex talks about Minimize Me, which she explains, is such a big show topic, that she's turned it into a whole blog series. (You can access the blog on either www.alexandrajamieson.com, or on www.herrulesradio.com) The gist of it is that we're stuffing down our strengths, covering up our quirks and ignoring our truth! Alex hears this, almost daily, from clients and friends and she's definitely experienced this for herself, throughout her life. Listen in today, as Alex gives you some ways to overcome your habit of minimizing your dreams, desires and even your truth!

You can read the full show notes at www.alexandrajamieson.com/144

Direct download: Minimize_Me_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and  dangerous things that are going on for women in Texas at the moment. The Texas lawmakers are trying to make it even harder for women to have control over their bodies and their lives, by attempting to make it illegal to drive a woman to a safe abortion provider!  

According to a study done by the University of Texas recently, in the six years since Planned Parenthood and other safe abortion providers and women's health clinics there have been de-funded, the death rate in maternal health has doubled. This de-funding has also resulted in the closure of more than eighty clinics, most of which were in rural areas where no alternative care facilities have been provided. This means that in the two years since the cuts were implemented, the remaining health clinics in the state of Texas are only able to serve half the women who were being taken care of before.  

Alex points out that de-funding Planned Parenthood and making safe abortions harder to obtain does not stop abortion. It only stops safe abortion. This is why Alex refers to woman's health as a revolution. It's a battle being waged every day and women's lives are at risk! This is what prompted her to give a talk at The Women's Empowerment Expo in Washington DC on the Memorial Day weekend. Listen in today, as Alex gives you a brief overview of the talk that she gave at the Expo, called The Foundations of Women's Power.

You can read the full show notes at www.alexandrajamieson.com/143

Direct download: Bethany_Webster_Edited.mp3
Category:general -- posted at: 3:00am EST

In the next couple of weeks, I will be launching a Patreon campaign for Her Rules Radio. There will be different levels of support, but we have lots of exciting bonuses coming your way!


Years ago in college, I investigated some women’s health clinics for a newspaper article and found several fake ones, who only provided misinformation. Then I went to a Planned Parenthood clinic. Boy, talk about a world of difference in the quality of the information, as well as in the level of respect and dignity with which I was treated! Not judgment, no pressure, just the facts!


There is a disturbing trend going on right now, where many states are trying ban abortion - a further assault on women’s health in our country! Today is a show that isn’t about politics. It’s about women and their health. It’s about being able to make choices about your health and family that are in the best interests of your family. Women of color are disproportionately affected by abortion, further keeping many families trapped in poverty.


This week’s interview is with Dr. Willie Parker, the author of Life’s Work - A Moral Argument for Choice. He grew up in a Christian home in the deep South. As a Doctor, he realized that in order to show true Biblical compassion to women, he needed to provide abortion services. His journey has been a transformative one, as he eventually left his Obstetrics practice and gave up his penthouse in Hawaii, to begin life in the deep South as an itinerant abortion provider traveling between Mississippi, Alabama, and Georgia. Listen to his amazing interview as he beautifully lays out the moral case for compassion through choice.

You can read the full show notes at www.alexandrajamieson.com.

Direct download: Dr_Willie_Parker_edited.mp3
Category:general -- posted at: 3:00am EST

What if you knew that your true confidence and power are actually buried in the very parts of you that you have disowned? Today, Alex talks about the insanity in the world that causes you to hide parts of yourself, in order to be acceptable. She points out that this ensures that you remain unfulfilled, miserable and at war with yourself. She explains that there is a path to the woman you crave to become. It's unruly, messy and a bit naughty, and it asks you to trust the parts of you that you have previously disowned and warred against. This is the path of The Feminine Genius. Listen in today and find your inner knowing.

The guest on today's show is LiYana Silver, an incredible, beautiful and smart torch bearer for the world that's coming, in which feminine leadership flourishes. She 's a coach, a teacher and a speaker who supports women to find the full expression of their feminine strengths in their work, love, and lives, through her mentorship, her blog and now also her new book, which Alex assures you is different from anything you've read before. It's about connecting you with the inner knowing of your body and Alex asks you to listen in with an open mind. Join Alex and LiYana today and find out where your true power lies.

You can read the full show notes at www.alexjamieson.com/140.

Direct download: Liyana_SIlver_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you on the precipice of figuring out what is specifically right for you in your life? Or are you still struggling to get to know who you really are? Either way, you'll gain a lot from this show, as it's all about helping you to find the best version of you. Alex knows that it can be really tough to find your truth in this culture of ours. We all tend to copy others in what they do and sometimes even in their mannerisms, so it becomes pretty hard at times to get clear on what feels right (or wrong) for us. Alex has found that exploring what lights you up and makes you laugh is a really great way to discover who you are, particularly if you're feeling stuck, so today, she invites you to pursue this and find out. She shares a weird and funny little story about John Hodgeman, a super smart and witty writer, comedian and actor, who also has a podcast, called The Judge John Hodgeman Show. Listen in now, to hear her funny story.


Also on the show today, Alex talks to one of her favorite new authors, Stephen Cope about those relationships that have meaning. Stephen, a sweet and lovely man, is a Social Worker and a Scholar in Residence at Kripalu, an incredible Retreat Centre on the East Coast, which is also the largest yoga research institute in the western world. Stephen is a Kripalu Ambassador and he's also the author of some great best-selling books, including Yoga And The Quest For The True Self and The Wisdom Of Yoga. His latest book is called Soul Friends- The Transforming Power Of Deep Human Connection and it looks at relationships and friendships in life and helps you to understand how you become who you are, in relation to your friends. Stephen gives some great historical examples and some personal stories too. Listen in today and find out more about discovering yourself in relationship to other people.

You can read the full show notes at www.alexandrajamieson.com/139

Direct download: Stephen_Cope_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas.

The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story.

You can read the full show notes at www.alexandrajamieson.com/138

Direct download: HRR_Jennifer_Cassetta_Edited.mp3
Category:general -- posted at: 3:00am EST

Did you know that playing takes you out of your head and encourages your body to recover? Would you like to know about the science behind all of that? Then join Alex today as she starts the show with the story of how she helped a client, who was struggling with Chronic Overload Stress, to become more playful and resultantly more relaxed and successful in her life. Listen in as Alex encourages you to include more play in your day and shares seven science-based ways that play helps you to feel great, in and about your body. 


Today's guest is Dr. Leslie Tidwell, a board certified OB.Gyn and the creator of Savvy Lady Patient.com. Leslie realized that she could positively affect women's lives by working with them differently, rather than seeing them in her office. She's created a way for women to have a better, more educated, personalized experience when they go to the doctor. Listen in today, as she talks to Alex about how any woman can get ready for her next appointment so that she feels strong and confident and armed with the correct information.


Today, Leslie talks to Alex about:


  • Her website and service, Savvy Lady Patient.com- what it is and why she created it.
  • How women are often blown off by doctors (both male and female) and told that they're being overly emotional, or even hysterical.
  • How the paternalistic attitude revealed it to herself to her when she went into private practice and was even directed towards her at times when conferring with male doctors.
  • How being a female doctor and a woman of color influenced how people viewed her as an authority.
  • The appalling behavior that she has experienced from some male surgeons.
  • The reasons that women seek Leslie's help through Savvy Lady Patient.com.
  • About the Appointment Prep that she offers to women and how that helps and empowers them when they go in to see the doctor.
  • Some tips for you, as a woman, to be better prepared when going to see a doctor.



Remember Her Play Date on April the 29th. Go to www.herplaydate.com to take the Play Pledge, to sign up and to download your free copy of Alex's Play Book.


Direct download: Leslie_Tidwell_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you're not alone. That's why Alex reached out to film maker Delaney Ruston, the woman behind the incredible and eye opening documentary, Screenagers and asked her to appear on the show. Listen in today and find out all about Delaney and about how you can make it work for your family in this modern day and age.

Today, Alex starts out talking about how women and men cope very differently with stress. This comes up a lot for her with her coaching and on today's show she shares some of the findings of a study done by Shelley Taylor, which explain why, during stressful times, men usually demonstrate the fight or flight response, while women are inclined to tend and befriend. Listen in as Alex shares a really fun way to cope with this and find out how you can play your way to experiencing less stress.

You can read the full show notes at www.alexandrajamieson.com/136


Direct download: Delaney_Ruston_Edited.mp3
Category:general -- posted at: 3:00am EST

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For  Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image.

Isabel was put on her first diet at around three years of age, by her pediatrician, who clearly had no idea how it would affect her later in her life. That was the beginning of what would become a life long obsession for her. When Alex met Isabel, she was just kicking off with her program, Stop Fighting Food. Now, Isabel helps women to stop feeling crazy around food, which is how she felt for most of her life, until she began to learn many things that are not taught conventionally, about emotional and binge eating and the ways that they affect women.

Isabel explains that the sad reality of many dieters lives is that with any rigid attempt to control your body, it will only be a matter of time before you violently lose control and start eating anything that you can get your hands on. She vividly describes the cycle of determination to diet, followed by 'losing it' and falling off the wagon

On today's show, she talks about how it felt for her, when she fell off the wagon and the about the physical and emotional pain one experiences as a result of yo-yo dieting. She also discusses how landing up in treatment for Binge Eating Disorder was the beginning of her journey towards learning what it means to have a  health-full and balanced relationship with food and how this learning involved un-learning much of what she had been conditioned with, through being so engaged with the diet industry for so many years.  Listen in and find out more.

You can read the full show notes at www.alexandrajamieson.com/135.

Direct download: Isabel_Foxen_Duke_edited.mp3
Category:general -- posted at: 3:00am EST

Welcome to Her Rules Radio - where we shake off the old rules and do what works for us! So, I turned 42 this week! To celebrate, we played hooky and kept my son out of school and went and had brunch and went to the planetarium, and just spent the entire day together! We had the best time together and it really made me realize the importance of play in our lives. We need more fun and play in our lives.


Listen as Alex shares a story about her client Erin, and how they had to work on play. Because of a rough upbringing, she found that she lived a virtually joyless life. Alex shares the advice she gave Erin to help her incorporate play and fun into her life!  Without enough play, everything “health wise” in our lives is out of whack. We need to have fun. The amount that you allow yourself to play will return huge dividends to your health and well-being.


In this episode, Alex explains what play really is and all of the health benefits that we can enjoy. You have to take action to change habits and play helps you take action. You can incorporate play into your personal life! Alex keeps a hula hoop, a mini-trampoline, and pink roller skates around her house so she can easily grab them for a play session. It’s healthy to be playful and it’s the key to health and happiness. Play can help you actually like your body. When you like yourself, you actually treat yourself better! Keep some toys around and use the often. Playful people can transform any environment to make it more enjoyable. We all want to be around playful people, and then we are inspired to be playful too!


The last Saturday of April, we are hosting Her Playdate (www.herplaydate.com) and it’s a global movement to encourage women to get out and have a play date with all your best friends.


Katie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 13 years of experience in the modeling industry, Willcox strives to change the game of body image by giving people the tools to challenge the beauty ideal implemented by the media.Using Healthy is the New Skinny as her platform, Willcox speaks out against harmful advertising and encourages people from all world to model healthy body image and self-love by living an authentic healthy lifestyle. As a public speaker, Willcox aims to educate, inform, and empower girls and women to rise up against media manipulation and teaches them how to protect against it. Katie also has her new book out, which is also called Healthy is the New Skinny.

You can read the full show notes at www.alexandrajamieson.com/134

Direct download: HRR_Katie_Wilcox_Edited.mp3
Category:general -- posted at: 3:00am EST

Would you really like to know the truth about Medical Marijuana? If you've been wanting to try using Marijuana for medical reasons, but you're just not sure, listen in to today's show with Alex's expert guests, Dr. Rachna Patel, Matt Seashols and Samantha Millar, as they explain the facts about it's use for anxiety, pain, sleep disorders and even deepening intimacy and pleasuring women.


Dr. Rachna Patel is the Medical Marijuana doctor. Rachna, a graduate of the North Western University, works out of Walnut Creek, California and she has helped people to deal with almost everything, including anxiety, pain, Parkinson's Disease and cancer. She uses Medical Marijuana in her clinic and her research.


Matt Seashols is the president and co-founder of Hmbldt, a Medical Marijuana company, which was voted one of Time Magazine's top 25 inventions of 2016. Hmbldt makes specific formulations of Medical Marijuana for different issues, as there are different aspects of Marijuana that can really speak to either pain, anxiety, or whatever issue is needing to be addressed. 


Samantha, an incredibly accomplished and super-smart lady, is the Chief Science Officer at Hmbldt. In her early academic work, she focused on the development of cancer and AIDS drugs. She then moved into overseeing EPA Laboratories. 

You can read the full show notes at www.alexandrajamieson.com/133

Direct download: Medical_Marijuana_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you feel that you could really use some education about your sexuality and the unique way that your body can give you pleasure? Or would you like to find out more about the spin-off benefits that you can enjoy from really knowing your body and how it works? Today, Alex encourages you to listen in so that you can feel completely free to explore your body and your desires and discover what really works for you.


On today's show, Alex talks about a panel discussion that she attended recently in New York City, hosted by her friend, Bryony Cole, host of The Future Of Sex Podcast. There they spoke about the need for women (and men) to be better educated about women's sexuality and also about the orgasm gap. Alex also talks about how each woman's geography and topography can can make a huge difference and that we, as women, tend not to know that, nor do we get the necessary information or encouragement, to explore our own bodies to discover what really does work for us.


The guest on today's show is Kit Maloney, founder of O'actually, which celebrates sexually stimulating content, products and knowledge, that focuses on enhancing and stimulating women's sexual pleasure. O'actually is dedicated to changing the landscape of adult entertainment, to prioritize women's arousal and pleasure by distributing new types of film, audio visual arts and literature. Listen in today, as Kit shares some of her knowledge about sexuality and explains how you can increase your sexual pleasure.

You can read the full show notes at www.alexandrajamieson.com/132

Direct download: Womens_Sexual_Health.mp3
Category:general -- posted at: 3:00am EST

If you feel a pull towards becoming a true expression of unconditional love, or if  perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fabrega, how you can develop your boundaries, find your truth and step into your purpose.


Lisa, who grew up in Panama, is a coach and mentor to female entrepreneurs and she works to inspire all women to live life connected to their soul and purpose. Today, she talks to Alex about her recent experience, protesting with the Native Americans against the proposed pipeline at Standing Rock.  Lisa also talks about her own struggles with her body and food and how she was able to move through those and step into her purpose. Listen in today and discover what it takes for you to show up in the world powerfully, no matter what shape or size you're in.

You can read the full show notes at www.alexandrajamieson.com

Direct download: Lisa_Fabrega_Edited.mp3
Category:general -- posted at: 3:00am EST

If you have issues about the way you think you look- or about the way you think you should look, listen in today, as Alex interviews the dynamic, fierce feminista, Shelah Marie, and discover how you can come to appreciate and enjoy yourself regardless of your physical form.


Shelah is an actress and online personality who is deeply invested in providing high-quality inspirational videos and performances for the stage and screen for the empowerment of all women. Shelah tours independently and produces her own, original work, Flight, which she performs for Black History Month and also Women's History Month. Shelah teaches Yoga and meditation and through her open, dynamic and electric personality and her #curly&curvy movement, she engages a strong online community. She's all about putting herself out there- especially, to women of color, to show: “This is me, this is my body, this is my hair- and I love it!” 

Join Alex and Shelah on today's show and find out how you can learn to love yourself, no matter what!

You can read the full show notes at www.alexandrajamieson.com/130

Direct download: Shela_Marie_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track. 

If Rebekah Borucki can find the time to meditate in her busy schedule so can you!


Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.

You can read the full show notes at www.alexandrajamieson.com/bonusepisode

Direct download: Bex_Borucki_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style.


My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you for the next 8 months. This is your opportunity to get the support you need to take the deep dive into transforming your life and everything in it! This is the time to restore your life to the way you truly want it to be. You have so much to share with the world and there’s no reason it needs to stay out of reach. This program is unlike anything you have ever tried. Apply now for a growth-filled, game-changing year! It’s time to get unstuck. You have until March 3 to submit an application. www.alexandrajamieson.com/vitalitymentorship.


This episode is brought to you by brand2expandchallenge.com. Get in on the FREE 5-day challenge to get coaching and community to increase and solidify your position in the marketplace. You’ll learn to sell and get more info on selling all of your services. Go to brand3expandchallenge.com and sign up today!


Direct download: Hope_McGrath_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.


Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as 'the face of natural medicine in the 21st century' by Prevention Magazine and she's also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women's Health, Medical and Leadership events. Join her on today's show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say 'yes' to yourself.

You can read the full show notes at www.alexandrajamieson.com/128


Direct download: Aviva_Romm_Edited.mp3
Category:general -- posted at: 3:00am EST

If you would like to develop  the type of attitude that will allow you to  overcome any obstacle that stands between you and what you're working to accomplish, listen in to today's show, with guest, JJ Virgin, as she shares some incredible mindset tools to help you to achieve whatever you set out to do.


JJ is a celebrity Nutrition and Fitness Expert and a best-selling author, as well as a prominent TV and print media personality. She has been a student of Personal Development for more than twenty-five years. Today, she talks to Alexandra about what happened a few years ago that inspired her brand new book,  Miracle Mindset- A Mother, Her Son and Life's Hardest Lessons. Listen in today and find out what inspired her to write her latest book how you can develop a Miracle Mindset for yourself.


With this being Planned Parenthood Month, Alexandra starts her show today with a shout out to women about Planned Parenthood. She explains why she stands for it, why you should stand for it and what they supply to women in America. She talks about this in the context of the draconian law which has recently been passed in Arkansas, which allows rapists to sue their victims if they have an abortion.

You can read the full show notes at www.alexandrajamieson.com/127

Direct download: HRR_JJ_Virgin.mp3
Category:general -- posted at: 3:00am EST

Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”

Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today.


Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs. 


Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming and supportive group of likeminded women!



Mal Harrison is a sexologist passionate about freeing people from shame, stigma, and fear. She wants to live in a world where fluidity, compassion, and deep human connection collide, and where every human is cliterate. In 2011 she became resident sexologist and advice columnist, “Ms. M.” for the Museum of Sex. Her research and subsequent article on the Internal Clitoris went viral, changing the way women understand how their bodies work, and heralding her as a pioneer of clit-feminism. After over 10 years of transforming both individuals and couples through sexual and relationship development, as well as receiving thousands of Dear Ms. M. emails to her advice column, she knew more had to be done. In 2016, she founded the Center for Erotic Intelligence to broaden our collective understanding of human sexuality and human connection. She studies how the erotic mind can empower our everyday lives, and offers fresh new ways of teaching healthy relationships and healthy sexual development.



Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.

You can read the full show notes at www.alexandrajamieson.com/126

Direct download: 126_Jade_Eggs_The_Internal_Clitoris__Pelvic_Floor_Health.mp3
Category:general -- posted at: 3:00am EST

Welcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on the relationship with our female bodies. We will be talking about purity, culture, the benevolent patriarchy and what that is! 

Some of you have been emailing me and pinging me on Facebook etc. You have been asking me about the manifesto that I read in the first episode of the show. Guess what? We are making it! It’s going to be free as a download so you can print it out or as a screensaver. It has incredibly inspiring, motivating sayings that are really driven from the show and what we are all about. Playful women are happy women and happy women are healthy women. 

We know it’s true because we are the women that make a difference in the world. We are rulers of our own lives! If you are here listening, you are a ruler. Very soon in the next couple of weeks, we are going to be having new supplement bundles for women who want to wake up happy, get back in track in the afternoons in our busy lives and for women who have a peaceful night time ritual. We will also be opening up vitality mentor applications soon! This is my small group, 20 women that meets in person and virtually for 9 months. My version of a mastermind. You get one on one time with me and be part of an incredible group.

You can read the full show notes at www.alexandrajamieson.com/125

Direct download: Melanie_Van_Orden_Edited.mp3
Category:general -- posted at: 3:00am EST

Have you ever wondered how women really compare to men, when it comes to running a successful business? On today's show, Alex talks about how women in business tend to be under-valued, yet over over-perform. She quotes Mr. Wonderful, Kevin O'Leary from Shark Tank, who substantiates this. She gives statistics to demonstrate how more and more women, across the social spectrum in the USA, own businesses today and how this number has dramatically increased since 2007. Alex points out that when women make more money, they're more in control of their lives, health, and choices and due to this, everyone around them benefits.

The guest on today's show is a great example of this. She is Ariel Hyatt, who as a 24-year-old entrepreneur twenty years ago, founded Cyber PR. About ten years ago, Ariel, a seasoned speaker who promotes music groups and bands, as well as advising clients on crowd funding campaigns, decided to put her money where her mouth is and crowd fund a campaign of her own. She wrote a book that documents the lessons learned and the stress endured during her campaign, which raised over $60 000. Ariel's book, Crowd Start, is a step by step and a day by day guide on how to launch a crowd funding campaign. Perhaps you too, through crowd funding, could build something beautiful and put money together that could help you, your family and your whole community.

You can read the full show notes at www.alexandrajamieson.com/124

Direct download: 124_How_Women_Can_Make_More_Money_Ariel_Hyatt.mp3
Category:general -- posted at: 3:00am EST

A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love. 

The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it reacts and responds to stress and life in general. I teach The Cravings Cleanse as part of helping you understand what works with your body. Go to cravingscleanse.com and find a new way to get intuitive and personal data about yourself.

Today we are talking about a different kind of love. Terri Cole is today’s guest. She’s the Founder of The Real Love Revolution. She’s a Psychotherapist and has worked with high-profile celebrities, CEO’s and thousands of people each week through her Hello Freedom Podcast.


You can join The Real Love Revolution at Bit.ly/herrulesreallove


Direct download: HRR_123_Terri_Cole.mp3
Category:general -- posted at: 5:18pm EST

Have you tried all sorts of weight loss plans, with little or no results? Would you love to find a permanent way to keep yourself from gaining unnecessary weight? If so, join Alexandra Jamieson, host of Her Rules Radio, as she explains how you can add the Five Missing Pieces to your diet, so that you can lose weight without stress and keep it off.

Today, Alex shares her own painful journey of transformation, which started six years ago with the shattering of her celebrity marriage. In her raw and vulnerable state, she began craving, then eating meat again, after being a 'professional vegan' for more than ten years. This forced her to dig deeply into herself and to discover that she had both grit and grace, even amidst turmoil. She found that she had a tribe and this helped her to believe in herself once more. She has subsequently been playing life by her own rules. She considers herself a Divine Work in Progress and she urges you to see yourself in the same way.


You can read the full show notes and join Alex for the Cravings Cleanse at www.alexandrajamieson.com

Direct download: 5_missing_pieces_in_your_weight_loss_plan.mp3
Category:general -- posted at: 12:01pm EST