Her Rules Radio
20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland

"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.

Learn about what your cravings profile says about you at http://alexandrajamieson.com.

Direct download: 20_-_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EST

19 How Cravings Can Set You Free

"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com.

Direct download: 19_-_Cravings_Whisperer_-_How_Cravings_can_set_You_Free.mp3
Category:Health -- posted at: 11:30pm EST

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.

Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

Direct download: 18_-_Cravings_Whisperer_-_Dr_Alan_Christianson.mp3
Category:Health -- posted at: 11:30pm EST

17 Isabel Foxen Duke - How to make Peace with Your Food and Body

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke

To get your very own cravings profile check out http://alexandrajamieson.com.

Direct download: 17_-_Cravings_Whisperer_-_Isabel_Foxen_Duke.mp3
Category:Health -- posted at: 11:30pm EST