Her Rules Radio

Welcome back my Clan of the Crave Bears! Happy June! I’ve now been married for 2 and a half weeks and all is well. I am seeing a lot of people having stress and anxiety about summer dress and swimsuit season. A couple of times a year, I spend a little bit of time talking about fitness. Body confidence and fitness is so critically important to women.


Today we have 2 former fitness models on the show today. They were competitive body builders and they have stories that will open your eyes. It’s both tragic and inspiring. 


Go to bit.ly/wfd and join out Women, Food and Desire Facebook Group. Come on and join us. We have been talking about fitness and exercise and the challenges we face to do it. We have so many pressures and obstacles to staying fit.


Today we have Maddie and Danni on the show. Maddie Moon is a coach and also a podcaster. She was a vegan, green juice cleansing yogi and thought that would make her happy. She felt pressure to have the perfect body. Her experience being a fitness expert actually destroyed her relationship with her body. You won’t believe all of the damage that was done to her body, mind and soul by her foray into the world of fitness modeling.

You can read the full show notes at www.alexandrajamieson.com/91

Direct download: The_Cravings_Whisperer_on_Fitness_Danger_mixdown.mp3
Category:general -- posted at: 3:00am EST