Her Rules Radio (general)

Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up in the body. Focusing on the things that do feel good is the way to go, so she recommends a play date with your bestie, to restore your vitality and to have some well-deserved fun! Listen in for some great ideas.

The guest today is Jennifer Cassetta, a powerhouse with a huge heart. She's a trainer, a speaker, she does nutrition and she's also the creator of the Stilettos and Self Defense Workshops, which is the latest in self-defense for women. Jennifer's goal is to help women to develop the self-assurance, strength, and resilience to reduce the real and frightening statistics for sexual assault in the United States. She goes all around the country teaching self-defense workshops at companies, colleges, and universities. Listen in today to get some amazing insights from Jennifer and to hear her inspiring story.

You can read the full show notes at www.alexandrajamieson.com/138

Direct download: HRR_Jennifer_Cassetta_Edited.mp3
Category:general -- posted at: 3:00am EST

Did you know that playing takes you out of your head and encourages your body to recover? Would you like to know about the science behind all of that? Then join Alex today as she starts the show with the story of how she helped a client, who was struggling with Chronic Overload Stress, to become more playful and resultantly more relaxed and successful in her life. Listen in as Alex encourages you to include more play in your day and shares seven science-based ways that play helps you to feel great, in and about your body. 


Today's guest is Dr. Leslie Tidwell, a board certified OB.Gyn and the creator of Savvy Lady Patient.com. Leslie realized that she could positively affect women's lives by working with them differently, rather than seeing them in her office. She's created a way for women to have a better, more educated, personalized experience when they go to the doctor. Listen in today, as she talks to Alex about how any woman can get ready for her next appointment so that she feels strong and confident and armed with the correct information.


Today, Leslie talks to Alex about:


  • Her website and service, Savvy Lady Patient.com- what it is and why she created it.
  • How women are often blown off by doctors (both male and female) and told that they're being overly emotional, or even hysterical.
  • How the paternalistic attitude revealed it to herself to her when she went into private practice and was even directed towards her at times when conferring with male doctors.
  • How being a female doctor and a woman of color influenced how people viewed her as an authority.
  • The appalling behavior that she has experienced from some male surgeons.
  • The reasons that women seek Leslie's help through Savvy Lady Patient.com.
  • About the Appointment Prep that she offers to women and how that helps and empowers them when they go in to see the doctor.
  • Some tips for you, as a woman, to be better prepared when going to see a doctor.



Remember Her Play Date on April the 29th. Go to www.herplaydate.com to take the Play Pledge, to sign up and to download your free copy of Alex's Play Book.


Direct download: Leslie_Tidwell_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you're not alone. That's why Alex reached out to film maker Delaney Ruston, the woman behind the incredible and eye opening documentary, Screenagers and asked her to appear on the show. Listen in today and find out all about Delaney and about how you can make it work for your family in this modern day and age.

Today, Alex starts out talking about how women and men cope very differently with stress. This comes up a lot for her with her coaching and on today's show she shares some of the findings of a study done by Shelley Taylor, which explain why, during stressful times, men usually demonstrate the fight or flight response, while women are inclined to tend and befriend. Listen in as Alex shares a really fun way to cope with this and find out how you can play your way to experiencing less stress.

You can read the full show notes at www.alexandrajamieson.com/136


Direct download: Delaney_Ruston_Edited.mp3
Category:general -- posted at: 3:00am EST

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For  Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image.

Isabel was put on her first diet at around three years of age, by her pediatrician, who clearly had no idea how it would affect her later in her life. That was the beginning of what would become a life long obsession for her. When Alex met Isabel, she was just kicking off with her program, Stop Fighting Food. Now, Isabel helps women to stop feeling crazy around food, which is how she felt for most of her life, until she began to learn many things that are not taught conventionally, about emotional and binge eating and the ways that they affect women.

Isabel explains that the sad reality of many dieters lives is that with any rigid attempt to control your body, it will only be a matter of time before you violently lose control and start eating anything that you can get your hands on. She vividly describes the cycle of determination to diet, followed by 'losing it' and falling off the wagon

On today's show, she talks about how it felt for her, when she fell off the wagon and the about the physical and emotional pain one experiences as a result of yo-yo dieting. She also discusses how landing up in treatment for Binge Eating Disorder was the beginning of her journey towards learning what it means to have a  health-full and balanced relationship with food and how this learning involved un-learning much of what she had been conditioned with, through being so engaged with the diet industry for so many years.  Listen in and find out more.

You can read the full show notes at www.alexandrajamieson.com/135.

Direct download: Isabel_Foxen_Duke_edited.mp3
Category:general -- posted at: 3:00am EST

Welcome to Her Rules Radio - where we shake off the old rules and do what works for us! So, I turned 42 this week! To celebrate, we played hooky and kept my son out of school and went and had brunch and went to the planetarium, and just spent the entire day together! We had the best time together and it really made me realize the importance of play in our lives. We need more fun and play in our lives.


Listen as Alex shares a story about her client Erin, and how they had to work on play. Because of a rough upbringing, she found that she lived a virtually joyless life. Alex shares the advice she gave Erin to help her incorporate play and fun into her life!  Without enough play, everything “health wise” in our lives is out of whack. We need to have fun. The amount that you allow yourself to play will return huge dividends to your health and well-being.


In this episode, Alex explains what play really is and all of the health benefits that we can enjoy. You have to take action to change habits and play helps you take action. You can incorporate play into your personal life! Alex keeps a hula hoop, a mini-trampoline, and pink roller skates around her house so she can easily grab them for a play session. It’s healthy to be playful and it’s the key to health and happiness. Play can help you actually like your body. When you like yourself, you actually treat yourself better! Keep some toys around and use the often. Playful people can transform any environment to make it more enjoyable. We all want to be around playful people, and then we are inspired to be playful too!


The last Saturday of April, we are hosting Her Playdate (www.herplaydate.com) and it’s a global movement to encourage women to get out and have a play date with all your best friends.


Katie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 13 years of experience in the modeling industry, Willcox strives to change the game of body image by giving people the tools to challenge the beauty ideal implemented by the media.Using Healthy is the New Skinny as her platform, Willcox speaks out against harmful advertising and encourages people from all world to model healthy body image and self-love by living an authentic healthy lifestyle. As a public speaker, Willcox aims to educate, inform, and empower girls and women to rise up against media manipulation and teaches them how to protect against it. Katie also has her new book out, which is also called Healthy is the New Skinny.

You can read the full show notes at www.alexandrajamieson.com/134

Direct download: HRR_Katie_Wilcox_Edited.mp3
Category:general -- posted at: 3:00am EST

Would you really like to know the truth about Medical Marijuana? If you've been wanting to try using Marijuana for medical reasons, but you're just not sure, listen in to today's show with Alex's expert guests, Dr. Rachna Patel, Matt Seashols and Samantha Millar, as they explain the facts about it's use for anxiety, pain, sleep disorders and even deepening intimacy and pleasuring women.


Dr. Rachna Patel is the Medical Marijuana doctor. Rachna, a graduate of the North Western University, works out of Walnut Creek, California and she has helped people to deal with almost everything, including anxiety, pain, Parkinson's Disease and cancer. She uses Medical Marijuana in her clinic and her research.


Matt Seashols is the president and co-founder of Hmbldt, a Medical Marijuana company, which was voted one of Time Magazine's top 25 inventions of 2016. Hmbldt makes specific formulations of Medical Marijuana for different issues, as there are different aspects of Marijuana that can really speak to either pain, anxiety, or whatever issue is needing to be addressed. 


Samantha, an incredibly accomplished and super-smart lady, is the Chief Science Officer at Hmbldt. In her early academic work, she focused on the development of cancer and AIDS drugs. She then moved into overseeing EPA Laboratories. 

You can read the full show notes at www.alexandrajamieson.com/133

Direct download: Medical_Marijuana_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you feel that you could really use some education about your sexuality and the unique way that your body can give you pleasure? Or would you like to find out more about the spin-off benefits that you can enjoy from really knowing your body and how it works? Today, Alex encourages you to listen in so that you can feel completely free to explore your body and your desires and discover what really works for you.


On today's show, Alex talks about a panel discussion that she attended recently in New York City, hosted by her friend, Bryony Cole, host of The Future Of Sex Podcast. There they spoke about the need for women (and men) to be better educated about women's sexuality and also about the orgasm gap. Alex also talks about how each woman's geography and topography can can make a huge difference and that we, as women, tend not to know that, nor do we get the necessary information or encouragement, to explore our own bodies to discover what really does work for us.


The guest on today's show is Kit Maloney, founder of O'actually, which celebrates sexually stimulating content, products and knowledge, that focuses on enhancing and stimulating women's sexual pleasure. O'actually is dedicated to changing the landscape of adult entertainment, to prioritize women's arousal and pleasure by distributing new types of film, audio visual arts and literature. Listen in today, as Kit shares some of her knowledge about sexuality and explains how you can increase your sexual pleasure.

You can read the full show notes at www.alexandrajamieson.com/132

Direct download: Womens_Sexual_Health.mp3
Category:general -- posted at: 3:00am EST

If you feel a pull towards becoming a true expression of unconditional love, or if  perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fabrega, how you can develop your boundaries, find your truth and step into your purpose.


Lisa, who grew up in Panama, is a coach and mentor to female entrepreneurs and she works to inspire all women to live life connected to their soul and purpose. Today, she talks to Alex about her recent experience, protesting with the Native Americans against the proposed pipeline at Standing Rock.  Lisa also talks about her own struggles with her body and food and how she was able to move through those and step into her purpose. Listen in today and discover what it takes for you to show up in the world powerfully, no matter what shape or size you're in.

You can read the full show notes at www.alexandrajamieson.com

Direct download: Lisa_Fabrega_Edited.mp3
Category:general -- posted at: 3:00am EST

If you have issues about the way you think you look- or about the way you think you should look, listen in today, as Alex interviews the dynamic, fierce feminista, Shelah Marie, and discover how you can come to appreciate and enjoy yourself regardless of your physical form.


Shelah is an actress and online personality who is deeply invested in providing high-quality inspirational videos and performances for the stage and screen for the empowerment of all women. Shelah tours independently and produces her own, original work, Flight, which she performs for Black History Month and also Women's History Month. Shelah teaches Yoga and meditation and through her open, dynamic and electric personality and her #curly&curvy movement, she engages a strong online community. She's all about putting herself out there- especially, to women of color, to show: “This is me, this is my body, this is my hair- and I love it!” 

Join Alex and Shelah on today's show and find out how you can learn to love yourself, no matter what!

You can read the full show notes at www.alexandrajamieson.com/130

Direct download: Shela_Marie_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track. 

If Rebekah Borucki can find the time to meditate in her busy schedule so can you!


Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.

You can read the full show notes at www.alexandrajamieson.com/bonusepisode

Direct download: Bex_Borucki_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformation today! She’s a stylist, a gallery curator and she’s a really cool Mom too! We’re talking today about the challenges of dressing ourselves, and about how emotional it can be to find our own style.


My vitality mentorship group is starting soon - it’s a small group of 20 women and I coach you for the next 8 months. This is your opportunity to get the support you need to take the deep dive into transforming your life and everything in it! This is the time to restore your life to the way you truly want it to be. You have so much to share with the world and there’s no reason it needs to stay out of reach. This program is unlike anything you have ever tried. Apply now for a growth-filled, game-changing year! It’s time to get unstuck. You have until March 3 to submit an application. www.alexandrajamieson.com/vitalitymentorship.


This episode is brought to you by brand2expandchallenge.com. Get in on the FREE 5-day challenge to get coaching and community to increase and solidify your position in the marketplace. You’ll learn to sell and get more info on selling all of your services. Go to brand3expandchallenge.com and sign up today!


Direct download: Hope_McGrath_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on today's show and find out more about adrenal health and the thyroid connection and what you can do to get your mojo back.


Aviva, a board certified family physician, with a specialty in Integrative Women's Health and Obstetrics, is the doctor, herbalist, and midwife behind the brand new book, The Adrenal Thyroid Revolution. She has been referred to as 'the face of natural medicine in the 21st century' by Prevention Magazine and she's also a member of the Yale Integrative Medicine Advisory Board and a widely sought after consultant on other Medical and Scientific Advisory Boards. Aviva is a popular speaker at Women's Health, Medical and Leadership events. Join her on today's show and find out more about Survival Overload Syndrome and why you need to hit the pause button and learn to say 'yes' to yourself.

You can read the full show notes at www.alexandrajamieson.com/128


Direct download: Aviva_Romm_Edited.mp3
Category:general -- posted at: 3:00am EST

If you would like to develop  the type of attitude that will allow you to  overcome any obstacle that stands between you and what you're working to accomplish, listen in to today's show, with guest, JJ Virgin, as she shares some incredible mindset tools to help you to achieve whatever you set out to do.


JJ is a celebrity Nutrition and Fitness Expert and a best-selling author, as well as a prominent TV and print media personality. She has been a student of Personal Development for more than twenty-five years. Today, she talks to Alexandra about what happened a few years ago that inspired her brand new book,  Miracle Mindset- A Mother, Her Son and Life's Hardest Lessons. Listen in today and find out what inspired her to write her latest book how you can develop a Miracle Mindset for yourself.


With this being Planned Parenthood Month, Alexandra starts her show today with a shout out to women about Planned Parenthood. She explains why she stands for it, why you should stand for it and what they supply to women in America. She talks about this in the context of the draconian law which has recently been passed in Arkansas, which allows rapists to sue their victims if they have an abortion.

You can read the full show notes at www.alexandrajamieson.com/127

Direct download: HRR_JJ_Virgin.mp3
Category:general -- posted at: 3:00am EST

Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”

Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on the show today.


Was goop.com right to suggest a jade egg to improve your vaginal health? Today we de-mystify this fad and let you know the truth about jade eggs. 


Join us over at Her Rules Radio Facebook Group, with a tribe of over 1600 women! You can discover your new rules and meet a welcoming and supportive group of likeminded women!



Mal Harrison is a sexologist passionate about freeing people from shame, stigma, and fear. She wants to live in a world where fluidity, compassion, and deep human connection collide, and where every human is cliterate. In 2011 she became resident sexologist and advice columnist, “Ms. M.” for the Museum of Sex. Her research and subsequent article on the Internal Clitoris went viral, changing the way women understand how their bodies work, and heralding her as a pioneer of clit-feminism. After over 10 years of transforming both individuals and couples through sexual and relationship development, as well as receiving thousands of Dear Ms. M. emails to her advice column, she knew more had to be done. In 2016, she founded the Center for Erotic Intelligence to broaden our collective understanding of human sexuality and human connection. She studies how the erotic mind can empower our everyday lives, and offers fresh new ways of teaching healthy relationships and healthy sexual development.



Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of the Integrative Women's Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women's and pelvic healthcare.

Having over a decade of experience as a women’s and pelvic physical therapist plus owning a private women’s health clinical nutrition and coaching practice gives her a unique perspective on the integrative, conservative options for pelvic pain management.

You can read the full show notes at www.alexandrajamieson.com/126

Direct download: 126_Jade_Eggs_The_Internal_Clitoris__Pelvic_Floor_Health.mp3
Category:general -- posted at: 3:00am EST

Welcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on the relationship with our female bodies. We will be talking about purity, culture, the benevolent patriarchy and what that is! 

Some of you have been emailing me and pinging me on Facebook etc. You have been asking me about the manifesto that I read in the first episode of the show. Guess what? We are making it! It’s going to be free as a download so you can print it out or as a screensaver. It has incredibly inspiring, motivating sayings that are really driven from the show and what we are all about. Playful women are happy women and happy women are healthy women. 

We know it’s true because we are the women that make a difference in the world. We are rulers of our own lives! If you are here listening, you are a ruler. Very soon in the next couple of weeks, we are going to be having new supplement bundles for women who want to wake up happy, get back in track in the afternoons in our busy lives and for women who have a peaceful night time ritual. We will also be opening up vitality mentor applications soon! This is my small group, 20 women that meets in person and virtually for 9 months. My version of a mastermind. You get one on one time with me and be part of an incredible group.

You can read the full show notes at www.alexandrajamieson.com/125

Direct download: Melanie_Van_Orden_Edited.mp3
Category:general -- posted at: 3:00am EST

Have you ever wondered how women really compare to men, when it comes to running a successful business? On today's show, Alex talks about how women in business tend to be under-valued, yet over over-perform. She quotes Mr. Wonderful, Kevin O'Leary from Shark Tank, who substantiates this. She gives statistics to demonstrate how more and more women, across the social spectrum in the USA, own businesses today and how this number has dramatically increased since 2007. Alex points out that when women make more money, they're more in control of their lives, health, and choices and due to this, everyone around them benefits.

The guest on today's show is a great example of this. She is Ariel Hyatt, who as a 24-year-old entrepreneur twenty years ago, founded Cyber PR. About ten years ago, Ariel, a seasoned speaker who promotes music groups and bands, as well as advising clients on crowd funding campaigns, decided to put her money where her mouth is and crowd fund a campaign of her own. She wrote a book that documents the lessons learned and the stress endured during her campaign, which raised over $60 000. Ariel's book, Crowd Start, is a step by step and a day by day guide on how to launch a crowd funding campaign. Perhaps you too, through crowd funding, could build something beautiful and put money together that could help you, your family and your whole community.

You can read the full show notes at www.alexandrajamieson.com/124

Direct download: 124_How_Women_Can_Make_More_Money_Ariel_Hyatt.mp3
Category:general -- posted at: 3:00am EST

A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is terrible at promoting health and self-love. 

The medical profession draws broad conclusions, and many times their conclusions are not what everyday people experience. My passion is all about helping you test and find what works for you. We need to know so many things about our bodies and how it reacts and responds to stress and life in general. I teach The Cravings Cleanse as part of helping you understand what works with your body. Go to cravingscleanse.com and find a new way to get intuitive and personal data about yourself.

Today we are talking about a different kind of love. Terri Cole is today’s guest. She’s the Founder of The Real Love Revolution. She’s a Psychotherapist and has worked with high-profile celebrities, CEO’s and thousands of people each week through her Hello Freedom Podcast.


You can join The Real Love Revolution at Bit.ly/herrulesreallove


Direct download: HRR_123_Terri_Cole.mp3
Category:general -- posted at: 5:18pm EST

Have you tried all sorts of weight loss plans, with little or no results? Would you love to find a permanent way to keep yourself from gaining unnecessary weight? If so, join Alexandra Jamieson, host of Her Rules Radio, as she explains how you can add the Five Missing Pieces to your diet, so that you can lose weight without stress and keep it off.

Today, Alex shares her own painful journey of transformation, which started six years ago with the shattering of her celebrity marriage. In her raw and vulnerable state, she began craving, then eating meat again, after being a 'professional vegan' for more than ten years. This forced her to dig deeply into herself and to discover that she had both grit and grace, even amidst turmoil. She found that she had a tribe and this helped her to believe in herself once more. She has subsequently been playing life by her own rules. She considers herself a Divine Work in Progress and she urges you to see yourself in the same way.


You can read the full show notes and join Alex for the Cravings Cleanse at www.alexandrajamieson.com

Direct download: 5_missing_pieces_in_your_weight_loss_plan.mp3
Category:general -- posted at: 12:01pm EST

Welcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the support and inspiration to make life by their own rules. This means we won’t be playing by their rules anymore. We won’t be trying to be good girls all the time. We must shake off the cultural beauty standards, the rules about food, relationships, and living that keep us stuck and afraid of change. The world needs more happy, strong, independent women who love themselves.

I took a big step in transforming The Crave Cast to Her Rules Radio and it’s a little scary. We have grown into an incredible community here and in our free Facebook group but it was time to change. I was afraid that I would lose some of my listeners by making this change and slightly the direction of the podcast. But being afraid of change is keeping so many of us stuck. Her Rules Radio is about creating the life you love, feeling great in your body, feeling great about yourself in your unique way. Here is the manifesto of Her Rules Radio, we are the playfully proud women who say yes, we love our bodies just the way we are. We are the women who know how to have fun and we don’t apologize for going after it. 

Just to give you a bit of a sneak peek, I am hosting a live open house of my brand-new website this week December 29, 2016. If you are around and want to hang out with me I can show you around the new website. Then on Saturday, December 31,2016, New Year’s Eve I am hosting a live two-hour in-person workshop for only 20 women and several of those seats are already gone! This is the best future self-workshop that I taught last year. On January, the 1st I will be hosting that same workshop live as a webinar. More exciting news, the cravings cleanse is now open! By the way, if you subscribed to The Crave Cast you are automatically subscribed to Her Rules Radio. 


Direct download: HRR_Ep_1_Cravings_Cleanse.mp3
Category:general -- posted at: 3:00am EST

This is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The show format and content will remain the same and we will still be talking about the same issues, but Her Rules Radio will be the direction of our future.

Listen to this final episode, as we talk to Jen Mazer about manifesting everything you want in life. It's a double win today because we also have psychologist Elizabeth Lombardo with us to talk about our inner critic and everything else under the sun!



Direct download: Last_Episode_TCC_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you see your body, mind, and spirit as separate parts, rather than as an integrated whole? Do you have the courage to think for yourself and live from the truth you think in your heart? Or would you like to be able to do that? If this is you, you will love hearing Dr. Christiane Northrup, certified ObGyn, talking to Alex Jamieson on today's episode of “The Crave Cast”, about her latest book, “Making Life Easy, a simple guide to a divinely inspired life”.

Christiane is a former assistant clinical professor of ObGyn at the Maine Medical Centre. She is a multiple best-selling author on the New York Times bestseller list. She is the foremost authority on 'everything that can go right' with a woman's body'. She also has an internet radio show called “Flourish”.

You can read the full show notes at www.alexandrajamieson.com/119

Direct download: Christiane_Northrup_edited.mp3
Category:general -- posted at: 3:00am EST

Welcome to the soon-to-be-renamed Crave Cast. We will shortly be called Her Rules Radio, so look for that coming soon. This weekend I gave a lecture at a conference here in NYC. I was talking about what cravings mean to the female athlete, and how to deal with it. I started off my talk by saying that we can’t talk about any aspect of Women’s Health if don’t acknowledge that being a woman does not feel safe in our society. It’s true, and until we begin to get our arms around all the reasons we don’t feel safe, then it’s useless to talk about Women’s Health and Well-being. 


We live in a patriarchy and it affects us on a bio-chemical level. If you are struggling with any body issues, examine how you may have suffered or been the victim of abuse, and get to the root of the problem. Being a woman has a tremendous effect on your relationship with your food and your body. So, go over to alexandrjamieson.com and check out all the resources I have for you there.


Today’s guest is Briana Borten. Briana and her husband, Dr. Peter Borten wrote a book called, The Well Life. It comes out this week. They have brick and mortar spa businesses and they wrote a beautiful book about how to live a peaceful life. Stay tuned all the way to the end to get all the best tips and information.

You can join us on Facebook in our private group at bit.ly/wfdgroup

Direct download: Briana_Borten_Edited.mp3
Category:general -- posted at: 7:04pm EST

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesome! We had a 10 hour celebration and we got to enjoy time with friends. I love having a cozy day at my home, surrounded by people that I love. 


Join the mailing list to learn about the live webinars that I am going to be doing. I am doing an amazing New Year’s Day Planning webinar! So sign up for my newsletter at www.alexandrajamieson.com and look out for those announcements!



I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today!

You can read the full show notes at www.alexandrajamieson.com/117

Direct download: Anger_Snacking_Edited.mp3
Category:general -- posted at: 3:00am EST

It’s almost Thanksgiving, so I have to start today’s episode with my gratitude list!


Here goes:


  • got to see the sunrise
  • grateful for my Ginger kitty
  • my amazing 10 year old son - for so many reasons
  • my husband Bob - he’s amazing in so many ways
  • my clients - strong, curious, brave women who are doing transformative work
  • my listeners - I feel you. I hear you and I am so thankful that you show up here


Connect with us on Facebook in our group - bit.ly/wfdgroup



I’ll have to admit, in these last few weeks I have been tested. My gratitude has been tested. I started this podcast because I know that the pursuit of women’s health is a worthy pursuit. I shared my feelings in an episode after the election and received some pretty strong critiques from you. It’s so hard for women to have a safe place. We are always being judged and it takes its toll on our bodies and our minds. My comments in the show after the episode was that many women were feeling unsafe. Many women were feeling triggered by the sexism being displayed. I even encouraged women to take a self-defense class. I’m doing that and empowering myself to take control and feel powerful. I recommended getting together with other women and supporting each other.


I received some of the meanest comments that I have ever received. I was surprised by the anger that women were using so much anger in these comments. I was told I was being melodramatic. I was told to stop re-victimizing myself. I was criticized and told that there was nothing to be afraid of and I was just stoking fear.


I responded to every woman and asked them to start listening to and responding to other women in a different way. My goal is not to have anyone leave the group, but we have to keep having conversations and actually hearing each other.


In other news, The Crave Cast will be changing to a different name in the near future. It’s going to be called Her Rules! It will still be me interviewing great people, but we will just be called a different name. The mission is still the same and we have so much in store for you!


Today’s guest is Sam Bennett. She’s the author of a new book “Start Right Where You Are” and she also has another book called “Get It Done”. She is a writer, speaker, actor, teacher and creativity/productivity specialist. She is the creator of the www.TheOrganizedArtistCompany.com, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.

 You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/116

Direct download: 116_Sam_Bennett_Edited.mp3
Category:general -- posted at: 3:10am EST

Hello my Clan of the Crave Bears! At this time in our lives and in our country, many are struggling and experiencing heartbreak and division. Some are wounded and others are frustrated. This adds a tremendous amount of stress to our lives! And to top it all off, we are heading into the holidays, which adds another layer of stress as well. So that’s what today’s episode is about……how to manage the stress and food of the holidays.


Let’s start with food - we are bombarded with triggers around the holiday season. However, there are foods that can help reduce our stress and add calming support to our bodies and emotions. Here are 10 foods you should indulge in especially around the holidays. You’ll feel focused, calm and resilient!

You can read all the show notes at www.alexandrajamieson.com/115

Direct download: 10_tips_for_Holiday_stress_and_mindset.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! This is episode 113! We got a whole huge crop of great reviews this month. We are so close to 200 reviews! So, if you have a moment drop by iTunes and leave a review. Make sure you put your name on your review so I know who to announce when I pick a winner for the 1000-dollar swag bag! This month’s winner is Jill from MN. I can’t wait for you to send me an email at hello@alexandrajamieson.com or if you are in our free Facebook page at bit.ly/wfdgroup sign up and let me know Jill! If you haven’t joined my contest I have every month go over to iTunes and leave a review and that’s all you have to do.

Today, I’m talking to Ali Shapiro about how to have a truce with food. Ali is a life coach and co-host of the “Insatiable” podcast and a speaker. She combined her training in functional medicine at the institute of integrative medicine and her masters’ degree in organizational dynamics at UPENN to create her “Truce with Food” method while in graduate school. She is also a 24-year cancer survivor! Her “Truce with Food” method is about ending the gymnastics with food that women get exhausted from. It’s about trying to be good with food but not too strict. How do you do this? Ali and I are going to get into that. Ali has an incredible wealth of knowledge. Please enjoy this interview with Ali Shapiro.

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/113


Direct download: TCC__113_Truce_with_Food_with_Ali_Shapiro.mp3
Category:general -- posted at: 3:00am EST

Welcome back to the crave cast and to episode 112! We have a couple of great guests today. First we will chat with Melissa Ramos, women’s health expert from Canada. Melissa focuses on Chinese nutrition therapy and owner of “Sexy Food Therapy Inc”. She helps women feel sexy from the inside out focusing on digestion and hormone imbalances. We are going to talk about the disturbing trend that is effecting millions of people in America, prescription drug addiction. It’s shocking how many people are using and abusing opioids these days. We need to address the root causes of the addiction. Melissa and I will go into the disconnection with community, lack of support and the overwhelming stress in people’s lives. 

Then I will have on Dr. Anna Cabeca, a good friend and hormonal expert. Anna is a board certified OBGYN and a regenerative antiaging medicine expert. She is the creator of “Magical Menopause” as well as “Mighty Maca Greens”. We are going to talk about my new favorite product, her one of a kind Julva cream. I cannot tell you enough good things about this product for our delicate female parts. There may be some words or topics that you don’t want younger kids to hear so you may want to pause and scoot them out the door or put in your headphones.


Direct download: TCC_112_Happy_Vulva__Opioid_Addiction.mp3
Category:general -- posted at: 3:00am EST

Today we are going to be talking about women’s worth, women’s health and women’s financial being. It’s important to have a handle on all of these things. But first I want to talk about Donald Trump, pussy gate and what happened when that tape was released when Billy Bush and Donald Trump were talking about women’s bodies. I think pussy gate is a good thing. Why? Because it’s getting this conversation out of the shadows and into the open. We need to talk about how we talk about women’s bodies. I don’t have a problem with the word pussy. In fact, you can go back two episodes and listen to my interview with Regena Thomashauer and hear about her book “Pussy: A Reclamation.”

 We need to reclaim our bodies! Your body is your own and you don’t have to put up with someone bigger or stronger than you doing things you don’t like. The word pussy was not what is so offensive. It’s women being abused, touched etc. and that this is looked upon as a joke. This leads to body shaming, women feeling like something is wrong with them if something is being said about them. This abusive rape culture that we live in has a real effect on women’s lives! When we don’t feel worthy in our bodies we don’t feel worthy to ask for that raise or promotion. When someone else more powerful takes advantage of us physically, we feel inferior and therefore we may not feel capable of understanding finance. So what happened last week with Trump and Billy Bush was disgusting. We need to take advantage of it and talk about this.

The interview we have today takes this one step further. We are going to talk about how this body shaming, sexual culture and how is it having a real dollars and cents effect on women’s income. I am going to be interviewing my dear friend Belinda Rosenbaum. We have known each other for years. Belinda is the CEO of a company called “OwnYourMoney.com.” There are a lot of money experts out there but Belinda is different. She doesn’t just give you money tactics she helps you with the inner game.

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/110

Direct download: The_Cravings_Whisperer_with_Belinda_Rosenblum.mp3
Category:general -- posted at: 3:00am EST

On today’s show we will be talking about the pill, actually, a book called “Sweetening the Pill” by Holy Grigg-Spall. In the interview, Holly and I talk about my experience with birth control and how scary it was. The reason I want to talk about this today is because millions of healthy women take a powerful drug every day, from mid-teens to menopause. Few know the effects or potential side effects. 

Contrary to cultural myth, birth control pills impact every organ and function of the body and yet most women don’t even think of it as a drug. Depression, anxiety, rage, panic attacks, are just a few of the effects of being on the pill. When the pill was first released, it was thought that women would not submit to taking a medication when they weren’t sick. Now the pill is making women sick! Holly Grigg-Spall’s book that we are going to talk about has inspired a documentary! Ricki Lake and Abby Epstein, the producers of “The Business of Being Born” are producing a new documentary, and Holly is the consulting producer and writer. This is a great book and great interview. If you are on birth control pills or any other hormonal birth control, you will definitely want to listen to this episode!


Direct download: TCC_Holly_Grigg-Spall_Edited.mp3
Category:general -- posted at: 3:00am EST

Hello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so if you have any little bunnies you might want to listen to this episode when they are not around. I am interviewing Mama Gena also known as Regena Thomashauer! Regena is the founder of The School of Womanly Arts. 

The final live Cravings Cleanse kicks off this week! There is still time to join! There are two classes a week and you can call in either one or both days on Tuesdays and Thursdays. Class number one is on Thursday September 22nd! I have a special discount just for listeners: crave50 and get $50 off the cleanse. You can still get in January but it will be a play at home version.

I wanted to have Mama Gena on the show because I know a lot of women struggle with how to trust ourselves and how to trust our bodies. How do you do this? Mama Gena has been exploring female desire, pleasure and power for over 20 years. I believe her interview and book are going to set the world on fire! She started The School of Womanly Arts in her living room in 1998 and has since then grown it into a global movement. Regena believes that women are the greatest, untapped natural resource on the planet. She teaches us (them) to turn on our innate feminine power and create the life they love. Her approach comes from decades of research in the social, cultural and economic history of women. In addition to being the leader at The School of Womanly Arts she is an author of 4 books.

You can read the full show notes and access all the resources at www.alexandrajamieson.com/107

Direct download: 107_Pussy_with_Mama_Gena_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome back to the Crave Cast! Today I will be talking about the 3 mindset tricks for any cleanse or detox, diet, exercise etc. Mindset is everything! That’s why I fell in love with positive psychology. A funny example of this comes from my kid from this past weekend. My husband and I decided that we love musicals so much that we wanted to show my kid. We started with “Chorus Line”. My kid fell in love with this, especially the number where there is acrobatics. My son decided he needed to start working out to be like the actor/dancer he saw in that number. He did a lot of push-ups, sit-ups and other exercises on Saturday. On Sunday, he came to me and told me that when he exercises that it makes his stomach hurt. I explained to him that this is normal and that sometimes you will be sore to get what you really want in life. This was a great mindset moment for us! Also, I have a special announcement so make sure you take note!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/106



Direct download: Mindset_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome back to The Crave Cast my Clan of the Crave Bears and welcome any new listeners from iHeart Radio! So honored to be added to iHeart Radio. I want to make sure everyone knows two of the greatest things that are going on in my world. I created this three-part series all about cravings: bacterial, nutritional, emotional and physical with some positive psychology sprinkled into the mix. That is up this week until September 9th! Go watch those at bit.ly/3cravevideos and you can also find them at cravecastpod.com. On the 10th the cravings cleanse is opening its doors! This is an 8-week program and I give you live coaching sessions for 8 weeks to help you with your healing and just a delicious cleanse. We are going to be drinking green smoothies and eating real food and I will be there for you twice a week! You can go to cravingscleanse.com on September 10th!

We have our winner for the August swag bag, Stephanie Cahill! I’m so excited to send this enormous box of goodies to you! On top of all the wonderful gifts, you get the special bonus gift from guest author Nancy Lavigne, her book Worthy! You get to join her Worthy program which is worth over 700 dollars!

Up next we have our two listener questions about adulting (not adultery) and cravings. Make sure you stay tuned all the way until the end because these questions are great!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/105


Direct download: The_Cravings_Whisperer_on_Cravings.mp3
Category:general -- posted at: 3:00am EST

Welcome back my clan of the crave bears! I am back from my summer vacation! We went to Oregon to visit with my family and then went to Pennsylvania to visit with my husband’s family. We have so much fun but it wasn’t a relaxing trip. We are all exhausted! Maybe you have had a similar experience visiting family.

Make sure you tune into next week’s show. I will be announcing September 2016 Craving Cleanse. I’m going to offer a great deal just for crave cast listeners. This will be the last live craving cleanse! Things are changing here at craving cleanse headquarters. 

Today we are going to be talking about dairy cravings and fall energy. First we are going to have a q&a on dairy with Sarah Peck and then we are going to dive into a spiritual reading with Monica Kenton to see what’s in store for September! 

You can read the full show notes and access all the liks and resources at www.alexandrajamieson.com/104

Direct download: Cravings_whisperer_on_Dairy.mp3
Category:general -- posted at: 3:00am EST

Today on the Crave Cast I am interviewing Jennifer Grayson. She is an author of a new book called: Unlatched: The Evolution of Breastfeeding and the Making of Controversy. Breastfeeding is certainly a controversy here in the United States. We have an incredibly large international diverse population but her book and the topic it covers is so interesting. Her book really dives into the history of breastfeeding and the trouble that women in America of having with it and the different topics around it. Jennifer is an environmental journalist, Huffington Post columnist and her work has appeared in several publications. After having her own children, her lifetime commitment to restore the vanishing connection to the natural world led her to her research for Unlatched. Be sure to stay tuned until the end and share this podcast with anyone you know who is pregnant, wants to become pregnant or is having problems with breastfeeding.


You can read the full show notes and access all the links and resources at  www.alexandrajamieson.com/103

Direct download: Ep_103_Jennifer_Grayson.edited.mp3
Category:general -- posted at: 3:00am EST

 In today’s interview, I will interview food educator, eco-hero, and journalist, Simran Sethi on her book Bread, Wine, Chocolate: The Slow Loss of Foods we Love. She reveals what we are losing and how we are losing it and how to rescue the foods that we crave. It’s an amazing book and a great introduction to all of the forces that come together to bring us this incredible cornucopia earth has to offer. Stay tuned until the end to dive into this book with me and Simran!

 You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/102

Direct download: Simran_Sethi_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talked about meditation for skeptics. We announced a 14-day meditation challenge! You can join us every day. It’s 5 minutes or less a day and we are right in the middle of it but you can join now! Go to the app store and download Dan Harris’s 10 Percent Happier meditation app. It’s free and for the first 7 days, you get quick little video lessons about the basics of meditation. Join us on facebook at bit.ly/wfdgroup with daily hits from me and tips, our meditation journey. We made it a 14-day challenge because the science shows that if you meditate every day for 14 days you start seeing a benefit from meditating.  

Next big announcement, we are having our first live meetup! Come join me and other Crave Bears at our Crave Bear picnic! I'll be in my hometown, Portland, Oregon on August 14th from 5 to 7 pm. Come join me at the Arbor Lodge park in the picnic area! 

Also, this month’s swag bag is a $1700 swag bag! Our guest today is adding something juicy this month to the swag bag. Go over to iTunes and leave a review about the show and we will tell you more about what that means in today’s episode! So make sure to listen all the way to the end of the episode.

Today we are talking about self-worth. This is one the biggest causes for food cravings and emotional eating. Just not feeling worthy. Today our guest, Nancy Levin will be talking about money, finances and the stress that women experience around these topics which then leads them to use food to calm us down. We will be specifically talking about how food and craving relate to our “money story”. We will be talking about Nancy’s new book: Worthy: Boost Your Self-Worth to Grow Your Net Worth. She is also the bestselling author of Jump…And Your Life will appear and Writing for my Life…Reclaiming the Lost Pieces of Me. She is a master integrative coach and the creator of the Jump coaching and Worthy coaching programs. She works with clients privately and in groups to design lives in alignment with their truths and desires. You can visit her online at www.nancylevin.com .


Direct download: Ep_101_Nancy_Levin_Edited.mp3
Category:general -- posted at: 3:00am EST

We’re here! It’s episode 100! Welcome, my Clan of the Crave Bears! I’m so excited to be announcing episode 100! Who would have thought a year and a half ago when I launched this little show that we would now have this vibrant, growing, engaged community of you, my Crave Bears. We are growing in numbers every week. Thank you so much for your support! And thank you to all the authors, experts and dear friends of mine who have come onto the show to share their wisdom and give you inspiration.

Our topic today is something that I have struggled with over the years but I have seen the positive effect it has had on my own life. When done correctly this technique can work on the body and mind. So today, my dears, we are going to talk about meditation with none other than Dan Harris! He is an award-winning journalist from Good Morning America. We are going to talk about the benefits of meditation and Dan’s story. 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/100

Direct download: Dan_Harris_Edited.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! We have two great and interesting interviews for you today ,but first I want to make sure you know that we are having a picnic. That’s right! We are having our very first Crave Bear Picnic: August 14th in my hometown Portland, Oregon. So let’s have a picnic! On August 14th at Arbor Lodge Park in the Arbor Lodge neighborhood in Portland, Oregon. Come out 5 to 7pm pacific time. I would love to see you and meet you. Bring something to share, bring yourself, your family. I’m going to bring my family and it’s going to be super fun.

This week we are starting something new on the Crave Cast. A lot of you, including me, have a spiritual bent. Many of us are curious about spirit, we pray, we meditate, we connect to the earth, we have our own version of connection with something bigger. So I decided to have my dear friend Monica Kenton on the show. I call Monica when I need a little spiritual re-tuning. I asked Monica if she would be part of an experiment and be our spiritual guide. Help us bring more spiritual energy into our lives whether its God, the Universe, Spirit or whatever you call it. Monica agreed to come on the show once a month to tell us her perspective and help guide us a little bit. She is a wonderful spiritual mentor and trained in several different modalities from ancient wisdom, modern day spiritual practices, trained as a shaman and she is very socially conscience. She really wants to help people make a life they love while making a difference to the planet. Monica is going to tell us what’s happening right now and what are the energies of August and what actions can we take from this spiritual guidance to really awesome results. Be sure to listen all the way through!

After Monica, I am going to be interviewing Jamie Martin, the head editor at Experience Life Magazine. I was so honored to be on the cover of Experience Life Magazine a couple of months ago. I’m having her on the show to talk about as an experienced publisher what inspires her and what is she looking for next in terms of trends in this healthy living world. 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/99

Direct download: The_Cravigns_Whisperer_with_Monica_and_Jamie.mp3
Category:general -- posted at: 3:00am EST

Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post last week and spoke out against the appearance based celebrity gossip culture. She was fed up! I agree with her 100 percent. We get to determine our happily ever after for ourselves. I don’t know why it’s still controversial that women get to choose what the deal with my body is, whether I want to get married, have children or whether or not I say I’m beautiful. Maybe put an end to the obsessed diet and shame body culture that we live in. We have to talk about this! We should talk about the celebrity obsession and the impact that social media has on our body image and our ability to connect with ourselves and other people. 

I will be interviewing my good friend Christine Hassler. She is a wonderful coach. She uses life coaching techniques and spirituality but she started out as a Hollywood agent at the age of 25. She went through her own healing journeys and ended up writing a couple of books. I have to say that we have only hung out only a few times in person but kept up with each other virtually. She is just a really supportive person. When I went through my concussion she called me and offered help and suggestions. Today she supports individuals all over the world discover life’s big questions. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook.

We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook.

I have a free Facebook group: bit.ly/wfdgroup. Enjoy!

You can read the full show notes


Direct download: The_Cravings_Whisperer_with_Christine_Hassler.mp3
Category:general -- posted at: 3:00am EST

Welcome back to episode 97! I’m Alex Jamieson. In the last week or two it feels like the world is on fire. Videos of people being shot and killed, snipers killing policeman and women in the line of duty. Rage and hope filling the streets, tears, anger and sadness. It feels like a lot! I was in Arizona to see a doctor and because I was in a car I was listening to the news a lot. I was feeling sad and angry and feeling really lost. It was Sunday night after I got back to the city that I was able to talk to people I was close to, people that I love. I think that was the only thing I knew how to do. I am so pleased and heartened and hopeful to have Ayesha Meriweather on the show this week and to talk about how we are really feeling and honoring the anger and really listening to each other. 

Sometimes I think that’s all that we can really do to heal is really listen. That’s listening to our bodies, listening to ourselves, honoring what we see, not judging it or making it bad. Just listen! We just need to listen to each other. Sometimes that’s hard to do because we want to have the answers. Ayesha and I talk about that in this interview. We want to have it figured out and have the answers but we don’t always have that. We are not always perfect in how we say things but your intention matters! 

I hope you enjoy this interview with Ayesha Meriweather. She is one the co-founders and creators of The Girlfriend Manifesto. She has been creating safe, empowering spaces for women online and in person at retreats with Girlfriend Weekends. Ayesha is very passionate about helping women heal in their own lives and with each other. Enjoy!

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/97

Direct download: The_Cravings_Whisperer_with_Ayesha_Merriweather.mp3
Category:general -- posted at: 3:00am EST

Welcome back to the Crave Cast! We are talking about women in Hollywood and the roles of women on the big screen. The way that women are represented in Hollywood in our hyper-social media culture shapes how women are represented in society. Quite frankly, right now women are not represented well in these areas. There is gender pay inequality which came out as a result of a hack of Sony. It was leaked that Jennifer Lawrence made much less than her male co-stars in the same film. She made public statements about this and has learned to be a tougher negotiator on her own behalf. 


Reports show that in 2014, 85% of films had no female directors, 80% of films had no female writers, 78% had no female editors and 92% had no female cinematographer. How can this be? What this means that virtually all of our movie consumption is from the male perspective, from the male point of view, and women are not adequately represented in viewpoint, or in content in the majority the films we watch today.


We want to create a world that is more equal, and we need more women’s voices telling those stories. Women make up only 13% of screenwriters in UK films and only 8% of directors in the UK. So the situation isn’t unique to American culture. It took Pixar 15 years to create a female lead in one of their films. There is only 1 female role for every 3 roles in family films. So yo can see how prevalent the issue is and we need women to be represented in a more balanced way in our popular culture. Women only make up 5% of characters in political power. What does this tell little girls about their future?


Geena Davis is a powerful Hollywood activist on a quest to improve the representation of women on our screens. Today’s interview is with Alysia Reiner. She’s an actress and has the role of Fig in OITNB. She’s also filming Better Things right now, and she plays DA Parks in How to Get Away with Murder. She’s everywhere right now! She’s a producer for Equity, a film that is the first female Wall Street film starring Alysia Reiner. She loves the role of a change maker and she’s committed to helping women have equal representation in film, politics, business and the home. You are going to love this interview with Alysia Reiner.

You can read the full show notes and access all the resources at www.alexandrajamieson.com/96

Direct download: The_Cravings_Whisperer_with_Alysia_Reiner_.mp3
Category:general -- posted at: 2:04pm EST

Welcome to the Crave Cast! It’s summer 2016! We have a couple of important announcements. We are going to have our first west coast crave bear meet up! I will be in Portland, Oregon on August 14th and I will be doing a live in-person meet up. Where and what time I am not sure but I will keep you posted. Go over to my hangout Facebook page and join my Facebook group at bit.ly/wfdgroup and I will be listing exact times there or just listen to upcoming episodes.

Let’s talk about money! Money is stressful and it’s one of the most common stresses that Americans experience. I have my good friend Farnoosh Torabi that I am going to be interviewing. Farnoosh is one of America’s leading personal finance experts. She has her own great podcast called “So Money”. I actually appeared on it a while back and it was really fun. We met and had tea and had such a good time. Farnoosh is hooked on helping Americans live their richest, happiest lives! She has written for “O” the Oprah magazine and she is the host of a show that we will talk about more where she goes and interviews famous people and entrepreneurs and follows them around. It’s really cool! Her latest book is really interesting. It’s called “When She Makes More: The Truth about Navigating Love and Life for a New Generation of Women.” We are going to talk about money and our relationship with money in our relationships and how traditional gender roles can sometimes make money more complicated. Enjoy this episode and be sure to listen all the way to the end so you can learn how to enter in for next month’s swag bag!

You can read the full show notes and access all the resources at www.alexandrajamieson.com/95

Direct download: The_Cravings_Whisperer_with_Farnoosh_Torabi.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! This is the place where we have a non-judgmental space to find out what our cravings really mean. So last week, I mentioned that I was taking a Summer hiatus. Well, a dear friend of mine talked me out of my hiatus! We have too much momentum going to take the Summer off!


Now today I am the Shame Slayer and we are talking about menstruation, and I encourage you to continue to play this episode even if your children or husband are in the room. It’s a very natural part of life and it played a part in all of us being here. So, let’s get rid of the shame surrounding menstruation and just talk about it openly and honestly.


Today’s guest is Miki Agarwal. Miki Agrawal is a force of nature. She was named 2015 Social Entrepreneur of the Year at the World Technology Awards and her Company THINX was named Time Magazine’s “25 Best New Inventions of 2015″. Miki was also the recipient of the TriBeCa Film Festival’s “Disruptive Innovation Award” and was named one of the “Top 20 Millenials on a Mission” by Forbes.


She is the CEO and Co-Founder of THINX, a high-tech, beautiful underwear solution for women to wear during their periods. She teamed up with AFRIpads in Uganda to fund a pack of reusable cloth pads for every underwear sold to get millions of girls back in school. To date, Miki and THINX have helped over 30,000 girls go back to school.


This girl has it going on! Thinx are “period proof panties”. You won’t believe how many girls miss school each year due to menstruation. This is an important product and can truly make a difference in the lives of girls. It’s time to end our body shaming around our periods.

You can read the full show notes and access all the resources at www.alexandrajamieson.com/94

Direct download: The_Cravings_Whisperer_Micki_Agrawal_Edited.mp3
Category:general -- posted at: 3:00am EST

Today on the podcast, I interview Kelly Brogan, MD, author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Kelly studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. 


This book and her recommendations (which line up perfectly with my Cravings Cleanse + Mindset Makeover program) have truly changed people’s lives: her readers are healing their depression, anxiety, and the vague family of mood symptoms that so many of us suffer from.

You can read the full show notes and access all the resources at www.alexandrajamieson.com/93

Direct download: The_Craving_Whisperer_with_Dr_Kelly_Brogan.mp3
Category:general -- posted at: 11:34pm EST

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to bit.ly/wfdgroup and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there.


Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show.


It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun.


Join us for an entire week of Shrink Session workouts. You can access all the details at bit.ly/shrinkalex


You can read the full show notes and access all the resources at www.alexandrajamieson.com/92

Direct download: The_Cravings_Whisperer_on_New_Fitness_with_Erin_Stutland.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! Happy June! I’ve now been married for 2 and a half weeks and all is well. I am seeing a lot of people having stress and anxiety about summer dress and swimsuit season. A couple of times a year, I spend a little bit of time talking about fitness. Body confidence and fitness is so critically important to women.


Today we have 2 former fitness models on the show today. They were competitive body builders and they have stories that will open your eyes. It’s both tragic and inspiring. 


Go to bit.ly/wfd and join out Women, Food and Desire Facebook Group. Come on and join us. We have been talking about fitness and exercise and the challenges we face to do it. We have so many pressures and obstacles to staying fit.


Today we have Maddie and Danni on the show. Maddie Moon is a coach and also a podcaster. She was a vegan, green juice cleansing yogi and thought that would make her happy. She felt pressure to have the perfect body. Her experience being a fitness expert actually destroyed her relationship with her body. You won’t believe all of the damage that was done to her body, mind and soul by her foray into the world of fitness modeling.

You can read the full show notes at www.alexandrajamieson.com/91

Direct download: The_Cravings_Whisperer_on_Fitness_Danger_mixdown.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! I got married a week ago and am starting to get photos back from the wedding. I’m not really into the staged photos, so ours were more about moments that were happening. I am loving the photos and you can check them out on Instagram @DeliciousAlex.


In other news, I had my first bone density scan a little while ago. My results came in a little low. I have several of the risk factors for osteoporosis and osteopenia. I have low thyroid function, which is under control now, but the risk factors are still there. Use of some steroids and also gut issues that effect the absorption of minerals can also increase risk for this. I just want to be able to be active for as long as I possibly can.


Inactivity can increase your risk. Staying active can actually strengthen your bones. Diet is an important factor in bone development. Green veggies, nuts and seeds are all great sources of calcium. You need to have a high alkaline diet in order to make the best use of calcium in your diet. The Standard American Diet is highly acidic. Cutting out soda is one of the best things you can do to reduce your acidity. An acidic environment will draw out calcium from your bones to balance the acidity, thus weakening your bones.


Skip the alcohol, caffeine and sodas! When you get clear on the damage you are doing to your bones, the sacrifice is worth it. Everything we do in the Cravings Cleanse gets you towards a more alkaline environment in your body.



Today’s guest is Justin Mares. He is here to talk to us about an ancient food - bone broth (or stock). It’s full of nutrients and minerals that really give your body what it needs to improve your health. Bone broth gives your body these things in a form it can immediately use. It’s great for joint health and it may give you the same ingredients in pricey supplements. It reduces inflammation in the respiratory system and improves digestion. Chicken soup isn’t just good for the soul.


Store both broth (or stock) aren’t completely real. They have artificial ingredients, high salt and MSG. Get organic or grass fed bones, put it in a pot with water and cover and simmer for 2-3 days. Then drink it. It’s easy to digest and is so good for you! The minerals and electrolytes it provides are easily absorbed by your body. Bone broth is a great resource for collagen. It helps form and seals the tissue of your intestines, which helps repair your gut. If you have IBS, this is a great food for you!


My favorite company Kettle and Fire have produced the first grass fed, organic bone broth and why theirs is different than what is on the market. 

You can read the full show notes at www.alexandrajamieson.com/90

Direct download: The_Cravings_Whisperer_with_Justin_Mares.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! I got married a week ago and am starting to get photos back from the wedding. I’m not really into the staged photos, so ours were more about moments that were happening. I am loving the photos and you can check them out on Instagram @DeliciousAlex.


In other news, I had my first bone density scan a little while ago. My results came in a little low. I have several of the risk factors for osteoporosis and osteopenia. I have low thyroid function, which is under control now, but the risk factors are still there. Use of some steroids and also gut issues that effect the absorption of minerals can also increase risk for this. I just want to be able to be active for as long as I possibly can.


Inactivity can increase your risk. Staying active can actually strengthen your bones. Diet is an important factor in bone development. Green veggies, nuts and seeds are all great sources of calcium. You need to have a high alkaline diet in order to make the best use of calcium in your diet. The Standard American Diet is highly acidic. Cutting out soda is one of the best things you can do to reduce your acidity. An acidic environment will draw out calcium from your bones to balance the acidity, thus weakening your bones.


Skip the alcohol, caffeine and sodas! When you get clear on the damage you are doing to your bones, the sacrifice is worth it. Everything we do in the Cravings Cleanse gets you towards a more alkaline environment in your body.



Today’s guest is Justin Mares. He is here to talk to us about an ancient food - bone broth (or stock). It’s full of nutrients and minerals that really give your body what it needs to improve your health. Bone broth gives your body these things in a form it can immediately use. It’s great for joint health and it may give you the same ingredients in pricey supplements. It reduces inflammation in the respiratory system and improves digestion. Chicken soup isn’t just good for the soul.


Store both broth (or stock) aren’t completely real. They have artificial ingredients, high salt and MSG. Get organic or grass fed bones, put it in a pot with water and cover and simmer for 2-3 days. Then drink it. It’s easy to digest and is so good for you! The minerals and electrolytes it provides are easily absorbed by your body. Bone broth is a great resource for collagen. It helps form and seals the tissue of your intestines, which helps repair your gut. If you have IBS, this is a great food for you!


My favorite company Kettle and Fire have produced the first grass fed, organic bone broth and why theirs is different than what is on the market. 

You can read the full show notes at www.alexandrajamieson.com/90

Direct download: The_Cravings_Whisperer_with_Justin_Mares.mp3
Category:general -- posted at: 3:00am EST

Welcome my Clan of the Crave Bears! Today we are talking about confidence, putting our best face forward, and the pressure on women to look as young as possible. Dr. Anthony Youn is our guest today, and I’ll be honest, I have struggled with whether to bring you this show or not. Do I really want to encourage plastic surgery? Dr. Youn is a leading plastic surgeon, and I happened to read his book and I agreed with about 98% of the book. It’s called The Age Fix and it is really good. He talks about how to feed yourself so that your skin looks and feels great. He shares so many non-surgery options and I completely agree with that.


He became interested in plastic surgery because he had an overgrowth of his chin, and he actually had plastic surgery to correct it as a young man. His experience with plastic surgery has shaped his career. I think you will enjoy this episode. I will say that he did make a comment about antibiotics in the episode and I probably wouldn’t take antibiotics. But that’s the only thing I didn’t agree with him.


I also got married last weekend! We had about 120 people there in the park to bless us for our wedding. It was such a lovely time! There are so many psychological benefits of witnessing the rites of passage, and the blessing of each other. You actually release oxytocin and this is a very healthy thing for each of us. It creates a community when you bring people together around a rite of passage event! I was in awe and cried the entire time. It was beautiful. I was thrilled to be able to introduce my friends to each other! Seeing them appreciate each other was good for my soul.


Since we are talking about skin today, I wanted to remind you that I have a special deal for you with AnnMarie Gianni Skin Care - my favorite skincare products. This offer expires June 7th. The products are luxurious and safe and simply yummy! It’s endorsed by health experts and I think you will love their products. Cruelty free, organic, non-GMO - you can’t get more safe and ethical than these products.


Here’s the deal:


  • Get a sample kit depending on your skin type - $10 - shipped for free
  • You get a coupon for $10 off on a future purchase
  • You get their skin detox guide - an ebook showing you how to take care of your skin (It’s a 21 day plan with exercises and recipes)
  • If you are one of the first 100, you also get a free travel size Neroli Hydrating Mist




Next week, we are talking about bone health and how to strengthen your marrow! Don’t miss it!

You can read the full show notes at www.alexandrajamieson.com/89


Direct download: The_Cravings_Whisperer_on_Plastic_Surgery_with_Dr._Anthony_Youn.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! I'm getting married next week! Yes, I am. We just wanted something low-key and stress-free, so we are getting married at the park a couple blocks from home and then walking to our favorite neighborhood restaurant for our favorite meal - brunch! It's an exciting time and we just really want it to be a special time with our family and friends.

This past weekend I went to a couple of seminars for my own benefit and wow, was it intense! I had a family constellations workshop, with really allowed me to connect with my family lineage and work through emotions and habits, and it was very nice. Then it was off to a Tantric Yoga class, which was definitely more intense, but a great way to spend a Sunday.

 I wanted to talk with you about two things today, I’ve  got a great interview with my dear friend: Dr. Anna Cabeca coming up, ah, Dr. Anna is an amazing hormone expert, I’m so thrilled to have her on the show, but she’s also kinda on my board of advisors, I meet with her and also a couple of other women, and couple times a month we do a Skype date and we talk about our businesses and how we can support each other, and I’m always learning so much from her, so be sure to stay tuned through the end, cause we’re gonna be talking about menopause and hormones and even if you’re not in menopause or pre or peri-menopause, what you can be doing now, so that your hormones are balanced, so that you feel good, so that you can get rid of your brain fog, huge, huge topic so stay through to the end with my interview with Dr. Anna Cabeca.

You can catch the full show notes at www.alexandrajamieson.com/88.


Direct download: The_Cravings_Whisperer_with_Dr._Anna_Cabeca.mp3
Category:general -- posted at: 3:00am EST

Welcome to episode 87. Just had my Mothers’ Day celebration!   It’s May in New York City! I was teaching at a retreat from Friday and Saturday and came back early morning to be with family. Cooked pancakes with the kids and had breakfast, played video games together. Went out to get my acupuncture – one of my favorite and absolutely necessary healthcare habits. I go at least once a week, pay $30. Then woke up from my needle nap to have tea with a dear girlfriend. We had some nice iced beverage. I bought healthy snacks and stuffed them in my bag and then went to  the movie theatre to meet my kids.  I usually take my organic popcorn. If the theatre had healthy snacks, I’d buy them.  We went and saw The Avengers, Captain America, Captain Marvel. I’m a big Marvel comics fan.  It was fun! I had some alone time, some friend time, and some kid time.  

You can listen to the episode and read the full show notes at www.alexandrajamieson.com/87

Direct download: The_Cravings_Whisperer_Kathryn_Budig.mp3
Category:general -- posted at: 10:44am EST

Welcome! It’s Mama Mojo Month! It’s May, so we are focused on Mamas and all the things that we can do to take care of them. From menu’s and cooking strategies, we have it all for Moms. So on the home front, I took a solo vacation last weekend. I went to Sag Harbor and have a wonderful weekend. My husband, Bob was so supportive of me taking this time to recharge. Did I mention that Dirty Dancing is the best movie ever! It was awesome all over again. So it was a great weekend, and I feel great after taking a little time for myself!


We have 2 guests on today’s show. Amy Smith, author of Stand Up for Yourself Without Being a Dick! And we have LeAnne Ely to give us some tips on cooking and making wonderful, healthy food and nourishing your body and soul.

You can read the full show notes at www.alexandrajamieson.com/86

Direct download: The_Cravings_Whisperer_on_Mindset_Makeovers.mp3
Category:general -- posted at: 3:00am EST

Welcome my Clan of the Crave Bears! I know your life is incredibly busy, so it means so much that you are spending this time with me.


Today we are going to be talking about Katie Dalebout’s new book, Let It Out - A Journal Through Journaling. One of the things we have talked so much about is a gratitude practice. Having a gratitude practice is a strength and it allows you to open up your mind to hope, positive thoughts, and learning.

Although I believe in a gratitude practice and I even have a gratitude jar in my kitchen, I know that there can be a downside to gratitude. Negativity bias is something we will talk about and how it can actually benefit us in some ways, but it can also rule us. A gratitude practice can counteract your negativity bias. 

Gratitude is not a panacea - it’s not a cure all. We don’t want to overdose on gratitude. Writing down 10 gratitudes a day might make you feel like you failed if you can’t come up with 10. There is no such thing as “more is better” in the gratitude department. So, set realistic goals for your gratitude.

You may not realize that you can also fail to recognize your own role in your success. Thanking everyone else, while downplaying your own contribution isn’t great for your self-esteem. So pick one day and time each week that you will journal your gratitude. Write down 3 things you are grateful for, AND write down YOUR contribution to that success. It isn’t luck, and it isn’t being in the right place at the right time. Recognize your own awesomeness!

Katie Dalebout is an author, coach and podcaster and she has a lot of insight into self-acceptance and journaling. She's here to share all the benefits of journaling!

You can read the full show notes at www.alexandrajamieson.com/85


Direct download: The_Cravings_Whisperer_with_Katie_Dalebout_mixdown.mp3
Category:general -- posted at: 3:00am EST

Today’s guest is Amie Valpone and she has a new book called Eating Clean and she is also the founder of the TheHealthyApple.com. Amie has the story that a lot of us have. She’s had a lot of messes in her life and she has finally been able to turn the corner on her medical issues and live a happy and fulfilled life. It wasn’t easy, but she had to overhaul her entire relationship with food.

You can read the full show notes at www.alexandrajamieson.com/84

Direct download: The_Cravings_Whisperer_with_Amie_Valpone.mp3
Category:general -- posted at: 3:00am EST

Hello my Clan of the Crave Bears! Can you believe we are coming up on a year and a half in the podcast? Time has flown. To give you an update if you’ve been listening, my main squeeze Bob is having spinal surgery next week. He’s been having a hard time, so I’ll be glad for him to get back to feeling better. He’s been in pain for so long, and not knowing what is wrong, and it’s been a really hard time for all of us. Being a care taker is hard, and these hard times are when it’s easy to get out of the good habits you’ve created.


One of my toxic habits…….sugar, has been an indulgence for my emotional cravings lately. I’m going to be getting off sugar soon, and then I will eventually bring it back in healthy doses. 


Check out my favorite Cravings Cleanse Spiced Rice Pudding:


2 c. cooked rice

2 c. unsweetened almond or coconut milk

1/2 c. organic raisins

1 2 t. cinnamon

1 to 2 cardamom

1 t vanilla extract

1 pinch sea salt

5 drops liquid Stevia extract


Cook in a pot over medium heat. Simmer then reduce to low for 5 minutes. Cover and let the liquids absorb into the rice. Once liquid is absorbed, dig in.


The Cravings Cleanse and Mindset Makeover starts April 28. Come join us. You have tons of simple recipes that are healthy, and 24x7 support, as well as group coaching. bit.ly/cravecast


Amanda Morgan is a dear friend, and a rebellious nutritionist. She has the Food or Fiction Program, a 4 week group coaching program. She brings up controversial nutritional topics, which you know I love! You can connect with Amanda and her program at bit.ly/crave3trendyfoods

You can read the full show notes at www.alexandrajamieson.com/83

Direct download: The_Cravings_Whisperer_Amanda_Morgan_Edited.mp3
Category:general -- posted at: 3:00am EST

Hello my Clan of the Crave Bears! I’m so glad you decided to join me again today. I have a ton of stuff going on right now. My husband, Bob has had a rough week battling some crippling pain, and after a trip to the ER, a shot and then later a visit to the Dr., we found out that he has a bulging, ruptured disc in his back! So, we may be looking at some surgery soon. It’s just such a helpless feeling to not be able to do anything for him to make the pain better. It’s taxing to be a care taker, and I have to say I’m pretty beat! I sure will be glad when he’s feeling better.

April 14th we start another 8 weeks of the Cravings Cleanse! It’s my flagship program and it is incredible. Go to cravingscleanse.com and sign up to join us. I have been reminded that my stress these last few weeks can bring on cravings. Those late night cravings can really sabotage your health. A high protein shake in the morning can help stabilize your blood sugar and digestion throughout the day. 

Thyroid health and adrenal fatigue are connected in the pursuit of overall health. Today’s guest is Andrea Beaman. She is an award winning chef and is a top rated professional in health and fitness. She’s here to share her formula for thyroid health and how to get rid of sugar cravings for good.


Andrea has the Nourishing Thyroid Health Program that can help heal your thyroid and regulate it for good. You can learn more about the program at bit.ly/cravethyroid.

You can read the full show notes at www.alexandrajamieson.com/82


Direct download: The_Cravings_Whisperer_with_Andrea_Beamon.mp3
Category:general -- posted at: 3:00am EST

We have a very special interview with Hollywood actress, star of the big screen: Carrie Ann Moss! Carrie is not only an actress but she is also a yoga and meditation instructor. She has created annapurnaliving.com which is beautiful website and community she has created an online space where women, mothers, wives, artists, young women, elders can form a true women’s circle. She is really supportive of women embracing their gifts to transform our lives. She has an upcoming mother course which is at annapurnaliving/mother-ecourse. Please enjoy this homey interview with Carrie Ann Moss!

You can read the full show notes at http://alexandrajamieson.com/81

Direct download: The_Cravings_Whisperer_with_Carrie_Ann_Moss.mp3
Category:general -- posted at: 3:00am EST



Hello my Clan of the Crave Bears! I’m so glad you decided to join me today. Today I’m getting real with you, so consider yourself warned. I had an experience recently that I have been waiting to share with you, so today I am taking the opportunity.

I was on Fox News a couple of weeks ago with Dr. Manny. He called my work “horse shit” to my face. Here’s what happened:

  • I sat down with Dr. Manny and I immediately felt like he was not into my opinions
  • I immediately tried to build rapport and I tried to even get him to laugh
  • His final comment to me about cravings was, “That was very entertaining!”
  • I wasn’t there to entertain, because Women’s health issues are so important to me
  • After the segment, I tried to brush off his “entertaining” comment
  • I even got him to agree to take a selfie with me
  • After we took the selfie, he said, “Well, that was all horse shit!”
  • My head was spinning - I knew he would have never said the same thing to a man
  • The female producer who booked the show was shocked to hear this
  • Last year I was on Dr. Oz last year and he could barely contain his eye roll
  • Men believe women are weak, silly and emotional and they dismiss our true needs
  • The dismissive attitudes are exactly what women face everyday 
  • The unexamined gender bias in medicine is killing us
  • I have so many examples of women’s medical disorders being dismissed by health practitioners
  • Need help advocating for yourself? Alex shares tips for being your own best advocate
  • Disrespect for women’s health concerns is rampant

Do you have a story of how you have been treated by a medical professional? I’d love to hear your story. Go to my blog at alexandrajamieson.com/blog and click on the little blue microphone on the right and leave me a message.


Direct download: The_Cravings_Whisperer_on_Sexism_in_Health.mp3
Category:general -- posted at: 3:00am EST

Welcome back my clan of the crave bears! Today I will be interviewing Melissa Ambrosini about her new book called “Mastering your Mean Girl: The No-BS Guide to Silencing your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy and Bursting with Love”. Before we talk about how we beat ourselves up I want to share a little about our inner mean girl and how it comes out on girl on girl and woman on woman bullying. I see it a lot in the media and on social media and talking with Melissa about how we beat ourselves up I think it speaks volumes about our culture and how we are hard on other women. 

Girls bully differently than boys. Generally, you would think that bullying is more physical but girls are much more emotional and strategic about it. They can be quietly kind of vicious. We have this idea that bullies come from abuse or bad homes or have low self-esteem but really bullies have a superior sense of self and they are highly confident in their abilities. So how can we help our kids to not become bullies or stand up against bullies? Staying quiet and being complacent and not saying anything is giving the bully its staying power.

Many people believe that if they step up and confront a bully they will become a target. Bullies don’t like to be confronted. Bullies are about control and stepping in and confronting them it threatens their sense of power. You can try and defuse a bully by trying to joke about something to get the bully’s mind on something else or just act bored. These acts can defuse a bully without being confrontational. We would love to hear your experiences with bullying and how a mean girl experience affected you or someone you love. You can join our free Facebook group at bit.ly/wfdgroup or you can tweet or Instagram me @deliciousalex. Share with us your story, what worked for you, how you stood up to a bully or how it affected you or what you are trying to heal from. This issue is big!

Author, speaker, Australian self-empowerment coach, Melissa Ambrosini believes it is time to silence our inner mean girls. She suffered herself with eating disorders, addiction and relationships she thought she could never leave Melissa’s body broke down. She came out on the other side with a mission to show other young women how to conquer that inner mean girl as she did herself. 

To read the full show notes go to http://alexandrajamieson.com/79


Direct download: The_Cravings_Whisperer_Mean_Girl.mp3
Category:general -- posted at: 3:00am EST

Hello my clan of the crave bears! Welcome back! On today’s show we are going to be talking about what our cravings are for speaking our truth. Our desires for sharing our big ideas and how challenging it is, especially for women. I know we got some cool dudes that listen to the show but this really speaks to the female issue of playing small.

The next cravings cleanse is going to start on April 14th. I really want you all to be aware of it. I’m putting out a three-part video training series that you can sign up for. I will talk more about this next week. Make sure you are on my newsletter list at alexjamieson.com so that you get the announcement when this video training series is coming out. It’s going to be so awesome! I was talking to one of my cravings cleanse members from this last craving cleanse and she is having these feelings of overwhelm, like she has no time for herself. I told her that she needs me time like she needs air! But when you make this stand for me time you will be a better woman. And this ties in with the show today with Tara Mohr. We women are afraid to speak up and say what we need. We are so use to being that person that everyone else needs. It’s so hard especially as women which is why I wanted to have Tara Mohr on the show.

Tara Mohr’s new book “Playing Big” is so good. I love this book! She is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voice and bringing forward their ideas into work and into life. So the great thing about Tara Mohr is that I loved this interview so much and I loved her book so much that I said to her that I would love to give a free copy of her book to all my swag bag winners this year.

You can read the full show notes at http://alexandrajamieson.com/78

Direct download: The_Cravings_Whisperer_with_Tara_Mohr.mp3
Category:general -- posted at: 3:00am EST

Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I slept great. I got about 8 to 10 hours of sleep and still watched the sun rise. Today’s episode is all about sleep. 

Our guest, Shawn Stevenson is the bestselling author of “Sleep Smarter” and founder of one of my favorite podcasts, number one health podcast on iTunes: The Model Health Show. He graduated from the University of Missouri. Stevenson studied business, biology and kinesiology. He founded Advanced Integrative Health Alliance: a company that provides health services to individuals and businesses worldwide. Now I have been on Shawn’s podcast and you have got to listen all the way to the end. I talk about my own personal struggle with sleep. He is a great guy. It’s a great interview. Please stay tuned all the way to the end. Thank you for being here crave bears!


To read the full show notes, click here.


Direct download: The_Cravings_Whisperer_with_Shawn_Stevenson.mp3
Category:general -- posted at: 3:00am EST