Her Rules Radio (Health)

Welcome back my Clan of the Crave Bears! Today’s guest, Jonathan Fields is a wonderful man! I met him through my husband several years ago. When I first met him I didn’t know what a big deal he was. He has written several books, bought and sold several businesses and now he has written a new book called “How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom”. You might be thinking “seriously another book about how to live a good life?” but so many people are living this life so disconnected, disengaged, dissatisfied and stuck. Whatever is out there isn’t getting through. 

Jonathan’s book “How to Live a Good Life” is your antidote! You can test it out with your own personal experiences. It’s drawn from the intersection of science and spirituality and Jonathan’s own years-long quest. This book offers a simple and powerful model, good life buckets. You spend thirty days filling your buckets and reclaiming your life. “How to Live a Good Life” is not just a book to be read. It’s a path to possibilities to be walked and lived!

You can read the full show notes and access all the links and resources at wwww.alexandrajamieson.com/111

Direct download: TCC_Jonathan_Fields_Edited.mp3
Category:Health -- posted at: 3:00am EDT

On today’s show we are going to talk about a very special form of movement that address our root cravings for movement. I talk about the four root causes of our cravings, what we want, how we relate to food and our bodies. That is bacterial, nutritional, emotional and physical. I’m going to be talking to Rochelle Schieck, the founder of Qoya dance. Qoya dance is a freeform, feminine dance class. I took my first dance class last summer with one of my friends. I invited some lady friends over and we had a dance class up on my roof deck which was so cool, under the moon and the sun was going down. It was so fun! It was this totally freeform, emotional, liberating, grounding, incredible movement experience! It reminded me of how much our bodies want to move and need to move for us to feel good.

We really do crave movement! Sadly, most of us have an f’ed up relationship with exercise and movement because it’s something we should do. We live in this masculine mindset about exercise that we should power through or push ourselves. Unfortunately, this can lead to total burnout! Movement has such an impact on our mood and well-being. I know you want to feel good in your body at every age and at every size. It’s hard to motivate yourself to exercise in a painful or boring way. Your body and soul really crave experience that’s filled with play and fun and intention and leaves you enlivened and not depleted.

In our interview, Rochelle is an author of a brand new book called “Qoya: a compass for navigating an embodied life that is wise, wild and free”. Rochelle loves to move. She started dancing as a little girl growing up in Minnesota until she moved on to her hero’s journey to her calling and her love of movement and her willing to explore compelled her to spend fifteen years exploring the world. As a teacher and a student all over the world she began instructing yoga styles for all ages and abilities, different dance modalities and in the last ten years she has led over 4000 movement classes! She has facilitated hundreds of private sessions and takes women on over twenty retreats on six continents. Not Antarctica yet! Her passion to explore the emerging essence of the feminine in her own life, then in movement coupled with her experience as a personal trainer, massage therapist, energy healer has all influenced her creation of this movement system: Qoya.

You can read the full show notes here.

Direct download: The_Cravings_Whisperer_with_ROCHELLE_SCHIECK_mixdown.mp3
Category:Health -- posted at: 3:00am EDT

Today on the show I am going to be talking about chewing your food with Robyn Youkillis! Robyn wrote this amazing book called, Go with your Gut, that is half cookbook with vegan and paleo recipes and talks about the connection between your gut and your “gut instinct”. Most people don’t realize that they are not in the moment when they are eating so they just keep eating and eating. Robyn explains that if you just take time to look at what you’re eating, breathe and chew your food until its mush your digestive system or “gut” will be much happier.

At a young age she struggled and had an unhealthy outlook on food. She saw her mother hide food from her dad and then saw her dad sneaking food.  She talks about her ups and downs, “good and bad rollercoaster” journey. She went from eating less junk and losing weight to eating out of boredom and eating the wrong things. She attended The Institute for Integrative Nutrition and really spent a few years after graduation really trying different healthy foods and trying to find what worked for her in changing her relationship with food.

Listen to the episode and read the full show notes here.

Direct download: The_Cravings_Whisperer_with_Robyn_Youkilis.mp3
Category:Health -- posted at: 3:00am EDT

Hello my clan of the crave bears! It’s Alex here with episode number 72! In today’s episode I want to talk about the feeling of overwhelm that I have been experiencing, many of my friends and so many of you my readers and listeners been dealing with. It comes with frustration and anxiety this overwhelm. We are just at the beginning of month two on 2016 and so many people have come to me saying they are so anxious, so stressed out. How is this possible? I am supposed to feel rejuvenated at the beginning of the year. How do I deal with this? Today’s episode is for you if you are dealing with stress, anxiety, overwhelm. 

My guest today is a dear friend: Pedram Shojai the founder of well.org, editor of Be More magazine (that I have appeared in) and is the author of “Rise and Shine” and co-host of the podcast, The Health Bridge, and producer of the movie “Vitality” and the upcoming film “Origins”. Pedram wrote a book that is coming out this week called “The Urban Monk: Eastern wisdom and modern hacks to stop time and find happiness, success and peace”. Pedram has a very interesting life story.

He is trained as a chiropractor, he is also a Taoist priest, a doctor of oriental medicine, he studied kung Fu. He is a fierce global green warrior! He just has all these incredible old school, Jedi, bio hacking tricks. So he really brings together eastern wisdom and modern bio hacking. We will talk about how Pedram sees my theory about the four roots causes of cravings and his perspectives as an eastern, medical expert. And then lastly his book “The Urban Monk” talks about a way to simply and effortlessly integrate the powerful teachings of spiritual masters to modern life. This is not about religion at all! It’s about a connection to spirit! You can get his book this week. It’s destined to be a bestseller! You can go to bit.ly/urbanmonkalex.

 

Direct download: The_Cravings_Whisperer_With_Pedram_Shojai_.mp3
Category:Health -- posted at: 3:00am EDT

Today’s show is all about pleasure and pleasure impact on our body, on our energy and on our metabolism. We are raised in this culture to think that pleasure is bad or suspect. Or anything that is pleasurable must be wrong for us or that you only deserve pleasure when we reach a goal. Pleasure is something that we allow ourselves when we are good enough in some way. But usually that “good enough” is based on somebody else’s metrics. Somebody else’s idea of what we should be like. It’s rarely based on just pure pleasure. The pleasure of being alive. Well I have some science and a great interview to shed a different light on pleasure and that pleasure maybe for its own sake may be good and honorable and it maybe the path to health, the path to a new relationship with your body and with food. 

You can find out more about this episode by visiting alexandrajamieson.com/72.

Direct download: The_Cravings_Whisperer_with_Jena_La_Flamme.mp3
Category:Health -- posted at: 3:00am EDT

Hey my clan of the crave bears! How are your cravings? How is your life? It’s January 2016! This is episode 71 and I am so excited to introduce you to my special guest Debra Rapoport. One of the beautiful women profiled in the incredible documentary “Advance Style”. I am going to be talking to Debra about aging, vitality, personal style and how she has partially created this international movement “Advanced Style”. Not only is she an incredible healer she is an amazing artist!

I have been prescribing the movie she was featured in, “Advanced Style” in my cravings cleanse and mindset makeover program, which starts at the end of January. We start on January 27th. It’s a two-month live coaching program with me and a growing group of some awesome ladies and a couple cool dudes who are interested, curious, ready, dedicated to looking at their cravings and desires, and finding a new way with food and their body. You can go look at more info, decide if its right for you, and sign up at cravingscleanse.com. It is the bee’s knees! It’s my favorite program, I love teaching it! And I encourage during the program to watch this movie “Advanced Style” because this movie is about women over the age of “young and sexy” and how they exhibit themselves, their style and their bodies.

Debra was one of the featured women in this film. She has taught at University of California, Davis, New York University, Museum of Modern Art where she currently teaches how to create your own style and how to create your own clothes, accessories and really into working with found material. She works with a lot of recycled materials. She’ll make hats and bracelets out of toilet paper rolls and paper towel rolls. She is really into transcending fashion into personal style which reveals your individual strengths. Now you know I love that, because I love to talk about positive psychology and strengths. You can go check out her website at vivalehat.com.

In our interview you will hear her talk about importance for her and how personal style is healing. She believes that the act of creatively adorning yourself is very personal and its very healing and helps us be honest with ourselves and about ourselves.  She has such a beautiful take on health as you age. And I got to tell you now that I have watched the movie a couple of times now and hanging out with Debra over the years I’m not afraid of aging. I want to take care of myself while still having fun but I’m not scared of aging out anymore. I cannot recommend this enough to go check out Debra’s website vivalehat, go check out the movie “Advanced Style”. Watch it with the ones you love!

 

“The human brain and the human body learn best while playing”. - Debra Rapoport

 

To learn more about The Cravings Cast, visit alexandrajamieson.com/71

Direct download: The_Cravings_Whisperer_Debra_Rapoport.mp3
Category:Health -- posted at: 3:00am EDT

70 The Cravings Cleanse: A Mindset Makeover

 

The "diet gurus" don't help you love or understand your body, your cravings, your habits, or help you feel better about YOU." - Alexandra Jamieson

You can hear the full podcast at  www.alexandrajamieson.com/70

 

 

Direct download: The_Cravings_Whisperer_Cravings_Podcast_mixdown.mp3
Category:Health -- posted at: 3:00am EDT

"If there was a drug that did the things that sugar does, it would be outlawed"- JJ Virgin

 Learn more about this fabulous episode of The Crave Cast at http://alexandrajamieson.com/69

Direct download: The_Cravings_Whisperer_JJ_Virgin.mp3
Category:Health -- posted at: 3:00am EDT

68 Pleasure at Any Size: Woman On Fire with Amy Jo Goddard

"When we have those empowered experiences where we feel a sense of sexual agency that affects everything." - Amy Jo Goddard

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/68

Direct download: 68_-_The_Cravings_Whisperer_-_Amy_Jo_Goddard.mp3
Category:Health -- posted at: 11:30pm EDT

67 Women's Sexual Health: She Comes First

"We have entered into an age where female sexuality has not always received the same attention or respect as male sexuality." - Ian Kerner

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/67

Direct download: 67_-_The_Cravings_Whisperer_-_Ian_Kerner.mp3
Category:Health -- posted at: 11:30pm EDT

66 Can Mind-Body Medicine Work for You?

"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/66

Direct download: 66_-_The_Cravings_Whisperer_-_Mind_Body.mp3
Category:Health -- posted at: 11:30pm EDT

65 Elizabeth DiAlto - Selfish Boundaries For The Common Good

"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65

Direct download: 65_-_The_Cravings_Whisperer_-_Elizabeth_DiAlto.mp3
Category:Health -- posted at: 11:30pm EDT

64 Emily Nagoski - Sexual Experiences and the Importance of Context

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

Direct download: 64_-_The_Cravings_Whisperer_-_Emily_Nagoski.mp3
Category:Health -- posted at: 11:30pm EDT

63 Twenty One Best Tips for Holiday Thriving (and Sanity!)

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

Direct download: 63_-_The_Cravings_Whisperer_-_Healthy_Holidays.mp3
Category:Health -- posted at: 11:30pm EDT

62 Erin Stutland - The Powerful Combination of Movement and Mantras

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

Direct download: 62_-_The_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EDT

61 How to End the All Or Nothing Thinking

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

Direct download: 61_-_The_Cravings_Whisperer_-_Black_and_White_Thinking.mp3
Category:Health -- posted at: 11:30pm EDT

60 Q+A: How to Not Be Vegan Anymore

"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60

Direct download: 60_-_The_Cravings_Whisperer_-_How_Not_to_Be_Vegan.mp3
Category:Health -- posted at: 11:30pm EDT

59 Nicole Jardim - How to Fix Your Period

"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/59

Direct download: 59_-_The_Cravings_Whisperer_-_Nicole_Jardim.mp3
Category:Health -- posted at: 11:30pm EDT

58 The Power of the List

"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

Direct download: 58_-_The_Cravings_Whisperer_-_The_Power_of_the_List.mp3
Category:Health -- posted at: 11:30pm EDT

57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening

"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57

Direct download: 57_-_The_Cravings_Whisperer_-_Sara_Avent_Stover.mp3
Category:Health -- posted at: 11:30pm EDT

56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56

Direct download: 56_-_The_Cravings_Whisperer_-_Katherine_Woodward_Thomas.mp3
Category:Health -- posted at: 11:30pm EDT

55 Heart Habits

"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55

Direct download: 55_-_The_Cravings_Whisperer_-_Heart_Habits.mp3
Category:Health -- posted at: 11:30pm EDT

54 Meditation & Body Love

"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54

Direct download: 54_-_The_Cravings_Whisperer_-_Meditation_and_Body_Love.mp3
Category:Health -- posted at: 11:30pm EDT

53 End the Late Night Eating

"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53

Direct download: 53_-_The_Cravings_Whisperer_-_Late_Night_Eating.mp3
Category:Health -- posted at: 11:30pm EDT

52 Intuition and Gut Health

"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/52

Direct download: 52_-_The_Cravings_Whisperer_-_Intuition.mp3
Category:Health -- posted at: 11:30pm EDT

51 Why Other People Matter To Your Weight Loss

"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/51

Direct download: 51_-_The_Cravings_Whisperer_-_Other_People_Matter.mp3
Category:Health -- posted at: 11:30pm EDT

50 Put Yourself on the List

"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson

 

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/50

Direct download: 50_-_The_Cravings_Whisperer_-_Put_Yourself_on_the_List.mp3
Category:Health -- posted at: 11:30pm EDT

48 Dr. Anna Cabeca - The Power of Functional Medicine

"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca

 

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/48

Direct download: 48_-_The_Cravings_Whisperer_-_Dr_Anna_Cabeca.mp3
Category:Health -- posted at: 11:30pm EDT

47 Sorry, I’m Not Sorry!

"It really is about honoring our basic needs in life." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47

Direct download: 47_-_The_Cravings_Whisperer_-_Sorry.mp3
Category:Health -- posted at: 11:30pm EDT

46 How to Stop Shoulding on Ourselves

"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46

 

Direct download: 46_The_Cravings_Whisperer_-_Shoulding_Ourselves.mp3
Category:Health -- posted at: 11:30pm EDT

45  Dr. Tami - How to Take Back Control of Your Hormones

"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/45

Direct download: 45_-_The_Cravings_Whisperer_-_Dr._Tami.mp3
Category:Health -- posted at: 11:30pm EDT

44 Twenty Questions to Reframe Your Negative Thinking

"Bravery means being afraid and doing something anyway." - Alexandra Jamieson.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/44

Direct download: 44_-_Cravings_Whisperer_-_20_Questions.mp3
Category:Health -- posted at: 11:30pm EDT

43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body

"I'm a person and I want to be accepted and loved whether I'm skinny or huge." - Toni.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/43.

Direct download: 43_-_Cravings_Whisperer_-_Sabotage.mp3
Category:Health -- posted at: 11:30pm EDT

42 Claire Cavanah - Founding Mama of the Masturbation Movement

"We were working in a really grassroots way talking about how important it is to masturbate." - Claire Cavanah

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/42

Direct download: 42_-_The_Cravings_Whisperer_-_Claire_Cavanah.mp3
Category:Health -- posted at: 11:30pm EDT

41 Psalm Isadora - Your Sexuality is Your Power

"The shadow around sexuality means we can’t bring light to this subject." - Psalm Isadora

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/41

Direct download: 41_-_The_Cravings_Whisperer_-_Psalm_Isadora.mp3
Category:Health -- posted at: 11:30pm EDT

40 Kim Anami - Getting Your Vagina and Your Life in Shape

"I look at sex, intimacy, and our sexual expression as the core and essence of who we are." - Kim Anami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/40

Direct download: 40_-_The_Cravings_Whisperer_-_Kim_Anami.mp3
Category:Health -- posted at: 11:30pm EDT

39 Alisa Vitti - The Many Health Benefits of Self Pleasure

"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/39

Direct download: 39_-_The_Cravings_Whisperer_-_Alisa_Vitti.mp3
Category:Health -- posted at: 11:30pm EDT

38 Carol Queen - An Exploration into Masturbation, Food & Our Sexual Desires

"Women as surveyed only orgasm 30% of the time, regularly or ever during intercourse." Carol Queen.

 

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/38

Direct download: 38_-_Cravings_Whisperer_-_Carol_Queen.mp3
Category:Health -- posted at: 11:30pm EDT

37 Candida - Demystifying Bacterial Imbalance

"Candida rarely occurs in people with robust immune systems who eat a really healthy diet and low in sugar and yeast." - Alexandra Jamieson.

 

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/37 

Direct download: 37_-_Cravings_Whisperer_-_Candida.mp3
Category:Health -- posted at: 11:30pm EDT

36 Cravings Q & A - How to Listen To Your Body & Give it What it Needs

"Make sure you're doing things in your life that bring you pleasure and joy." Alexandra Jamieson. 

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/36

Direct download: 36_-_Cravings_Whisperer_-_Q__A.mp3
Category:Health -- posted at: 11:30pm EDT

35 Mariel Hemingway - Overcoming Family Trauma

"We misinterpret the world that we live in because we don't have any life experience." Mariel Hemingway.

Find out more about your cravings and this episode at http://alexandrajamieson.com/35

Direct download: 35_-_Cravings_Whisperer_-_Mariel_Hemingway.mp3
Category:Health -- posted at: 11:30pm EDT

 34 Body Scan Meditation for Stress - What our Bodies are Really Saying

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.

Find out more about your cravings and this episode at http://alexandrajamieson.com/34

Direct download: 34_-_Cravings_Whisperer_-_Body_Scan_Meditation.mp3
Category:Health -- posted at: 11:30pm EDT

33 Energy Check - Debunking Myths about Energy Supplements

"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.

Find out more about this episode at http://alexandrajamieson.com/33

Direct download: 33_-_Cravings_Whisperer_-_Energy.mp3
Category:Health -- posted at: 11:30pm EDT

32 Five Ways to Eat and Date

"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.

Find out what your cravings are trying to tell you at http://alexandrajamieson.com

Direct download: 32_-_Cravings_Whisperer_-_5_Ways_to_Eat_and_Date.mp3
Category:Health -- posted at: 11:30pm EDT

31 Robin Rinaldi - The Sex Conversation Women Aren't Having

"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 31_-_Cravings_Whisperer_-_Robin_Rinaldi.mp3
Category:Health -- posted at: 10:35am EDT

30 Fifty Questions to Ask Your Cravings

"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 30_-_Cravings_Whisperer_-_50_Questions_to_ask_your_cravings.mp3
Category:Health -- posted at: 11:30pm EDT

29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris

"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.

Learn more about this episode and what your cravings are telling you at http://alexandrajamieson.com/podcasts

Direct download: 29_-_Cravings_Whisperer_-_Cynthia_Morris.mp3
Category:Health -- posted at: 11:30pm EDT

28 Fifty Shades of Body Shame

"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.

Find out all about what your cravings and sexual desires are telling you at http://alexandrajamieson.com/podcasts

Direct download: 28_-_Cravings_Whisperer_-_50_Shades_of_Body_Shame.mp3
Category:Health -- posted at: 11:30pm EDT

27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose

"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.

Learn all about your cravings and this episode at http://alexandrajamieson.com/podcasts

Direct download: 27_-_Cravings_Whisperer_-_Carin_Rockind.mp3
Category:Health -- posted at: 11:30pm EDT

26 Summer Bock - The Untold Story of Gut Health and Self Worth

"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.

Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts

Direct download: 26_-_Cravings_Whisperer_-_Summer_Bock.mp3
Category:Health -- posted at: 11:30pm EDT

25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body

"Cravings are here to tell you something important." - Alexandra Jamieson. 

Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.

Direct download: 25_-_Cravings_Whisperer_-_Positive_Psychology.mp3
Category:Health -- posted at: 11:30pm EDT

24 Why we Love Chocolate - The Gooey Details

"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.

Get your very own Cravings profile at http://alexandrajamieson.com.

Direct download: 24_-_Cravings_Whisperer_-_CHOCOLATE.mp3
Category:Health -- posted at: 11:30pm EDT

23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food

"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.

To get your very own cravings profile check out http://alexandrajamieson.com.

Direct download: 23_-_Cravings_Whisperer_-_Esther_Blum.mp3
Category:Health -- posted at: 11:30pm EDT

22 Jennifer Giannettoni - Overcoming Food Addictions & Understanding Your Cravings

"I'm making a choice to be responsive to my body & do something good for my body."  Jennifer Giannettoni.

Take our free cravings quiz and learn about this show at http://alexandrajamieson.com.

Direct download: 22_-_Cravings_Whisperer_-_Jennifer_Giannettoni.mp3
Category:Health -- posted at: 11:30pm EDT

20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland

"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.

Learn about what your cravings profile says about you at http://alexandrajamieson.com.

Direct download: 20_-_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EDT

19 How Cravings Can Set You Free

"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com.

Direct download: 19_-_Cravings_Whisperer_-_How_Cravings_can_set_You_Free.mp3
Category:Health -- posted at: 11:30pm EDT

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.

Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

Direct download: 18_-_Cravings_Whisperer_-_Dr_Alan_Christianson.mp3
Category:Health -- posted at: 11:30pm EDT

17 Isabel Foxen Duke - How to make Peace with Your Food and Body

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke

To get your very own cravings profile check out http://alexandrajamieson.com.

Direct download: 17_-_Cravings_Whisperer_-_Isabel_Foxen_Duke.mp3
Category:Health -- posted at: 11:30pm EDT

16 Terri Cole - Creating Gratitude, Boundaries and Confidence

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole. 

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 16_-_Cravings_Whisperer_-_Terri_Cole.mp3
Category:Health -- posted at: 11:30pm EDT

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 15_-_Cravings_Whisperer_-_Supplements_to_Heal_a_Leaky_Gut_.mp3
Category:Health -- posted at: 11:30pm EDT

14 Emiliya Zhivotovskaya - Savoring and Positive Psychology

"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.

Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com

Direct download: 14_-_Cravings_Whisperer_-_Emiliya_Zhivotovskaya.mp3
Category:Health -- posted at: 11:30pm EDT

"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food."  Alexandra Jamieson.

Come and take our free cravings quiz to get your cravings profile: http://alexandrajamieson.com

Direct download: 13_-_Cravings_Whisperer_-_Bacterial_Cravings_-_What_is_Disbiosis.mp3
Category:Health -- posted at: 11:30pm EDT

"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.

 Come and learn more about your cravings at http://alexandrajamieson.com

Direct download: 12_-_Cravings_Whisperer_-_Nadine_Artemis.mp3
Category:Health -- posted at: 11:30pm EDT

"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko

Come say hello and get your craving profile at http://AlexandraJamieson.com

Direct download: 07_-_Cravings_Whisperer_-_Mitchell_Stevko.mp3
Category:Health -- posted at: 11:30pm EDT

"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.

Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com

Direct download: 10_-_Cravings_Whisperer_-_Shawn_Stevenson.mp3
Category:Health -- posted at: 11:30pm EDT

"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson

Come take a quiz to learn your Cravings Profile: http://AlexandraJamieson.com

Direct download: 09_-_Cravings_Whisperer_-_Serious_Play.mp3
Category:Health -- posted at: 11:30pm EDT

"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latham Thomas

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 05_-_Cravings_Whisperer_-_Mama_Glow.mp3
Category:Health -- posted at: 11:30pm EDT

"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson

 

Come visit us to take a quiz to learn about your Craving Profile:

 

http://AlexandraJamieson.com

Direct download: 04_-_Cravings_Whisperer_-_Ten_Questions.mp3
Category:Health -- posted at: 11:30pm EDT

06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer

"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"

 

Come get your Craving Profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Melissa_Ramos.mp3
Category:Health -- posted at: 11:30pm EDT

"Sugar is sneaking in everywhere. It's sneaking into places you'd never expect. You think you're doing everything right but you're getting dosed with sugar all day long" - JJ Virgin

 

Get your cravings profile at http://AlexandraJamieson.com

Direct download: 03_-_Cravings_Whisperer_-_JJ_Virgin.mp3
Category:Health -- posted at: 11:30pm EDT

"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship is showing up in our energy, our body and our emotions." - Alexandra Jamieson

 

Want to learn more about your cravings? Come visit us at http://AlexandraJamieson.com

Direct download: 08_-_Cravings_Whisperer_-_Dairy_Break_Up_Letter.mp3
Category:Health -- posted at: 12:00am EDT

"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson

 

Determine your cravings profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Chocolate_Meditation.mp3
Category:Health -- posted at: 9:51pm EDT

"This process of healing your body with real food causes you to naturally curb those cravings.  You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson

 

For More Visit http://AlexandraJamieson.com/

Direct download: 01_-_Cravings_Whisperer_-_Diane_Sanfilippo.mp3
Category:Health -- posted at: 2:42pm EDT

"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversation forward that we're all unique, different and so very much the same. We all need to have a safe place to share what's true for us and discover the possibilities behind our cravings. "

 

Learn more about the show and take a quiz to learn your cravings profile at http://AlexandraJamieson.com

Direct download: 00_-_Cravings_Whisperer_-_Crave_Cast-Alex_Jamieson.mp3
Category:Health -- posted at: 4:15pm EDT

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