Wed, 19 February 2020
Today’s show focuses on a topic that doesn’t get enough attention, which is the relationship between early childhood abuse and our ability to be happy, healthy, and successful adults. Let’s take a deeper look with my guest.
Dr. Rosenna Bakari is an author, advocate, and scholar. She’s been busy writing about breaking the silence of sexual violence and helping adult survivors of childhood sexual abuse. Rosenna is not just a survivor but a thriver. She’s also a psychologist who knows how to help people process their early trauma and find the strength to thrive. I’ve found that the healthiest response to childhood emotional wounds is also the rarest response, which is to feel in order to let things go. Acknowledging the feelings is the way to try out a new set of patterns and ways of being. Rosenna is a role model and voice for those who need support through the different flavors of trauma. Her book is Too Much Love is Not Enough: A Memoir of Childhood Sexual Abuse.
You can read the full show notes at www.alexandrajamieson.com/241
Mon, 10 February 2020
Fertility is a topic that comes up frequently for anyone who works with women. Infertility is a problem that many people face, and it affects men as well as women. Many people you see every day are going through struggles to build their family, although they wear a mask that makes everything seem OK. Today’s guest calls infertility “the silent epidemic,” and the numbers of people affected are simply astounding.
Andrea Syrtash is a relationship expert, journalist, and the founder of Pregnantish, the first media site devoted exclusively to helping singles, couples, and LGBTQ humans navigate fertility treatments and infertility. She’s been featured on Oprah’s OWN Network, FOX, and other TV outlets, and she’s written books titled He’s Just Not Your Type (And That’s a Good Thing), It’s OK to Sleep with Him on the First Date, and Cheat on Your Husband . . . with Your Husband. Because of Andrea’s long, tough journey, she is committed to breaking the taboo of infertility and elevating the conversation about what it takes to start a family for millions of people today. Her work is both interesting and controversial. She’s here to share her story of 18 fertility treatments for eight years, and how she finally met her baby through a surrogate. There are a lot of misconceptions and stigma around types of fertility treatments and infertility. Because this affects so many women, I wanted us to have a deep and meaningful conversation about infertility, the options, and how we can better support friends and family members. We’ll discuss how Andrea kept up her creative, on-air personality while undergoing an intense physical and emotional process behind the scenes. We’ll also discuss the judgments and unwelcome advice that people encounter as they go through infertility, along with the legal ramifications that make things even more difficult.
You can read the full show notes at www.alexandrajamieson.com/240
Mon, 3 February 2020
Mid Life Success Stories
Life doesn’t end at 30, no matter what your younger self believed.
It’s so harmful to believe the story that we have to be a big success by the time we’re 40 or we’re failures.
We live in this cult of youth that discounts the wisdom, beauty, and experience that age brings.
WORSE: it makes us middle-aged mamas (and papas) lose faith in ourselves, stop following our dreams, and quiet our own fierce voices.
As an antidote to the false story that once you cross a certain arbitrary age you’re “past your prime,” here are some amazing stories inspired by this viral tweet that went out a couple of weeks ago:
Here’s just a couple of stories I loved from the thousands of comments people shared on Twitter:
AND, here are stories shared from a few womxn in my Her Rules Radio Crew Facebook group from ya’ll!
AND, here are a couple of success stories from my own beloved Creatrix Clients that are sure to inspire you!
Heather Hudak just published her first book, Nourish, Heal, Thrive at aged 50!
Michele, who came to NYC for a retreat with me, fell in love with the Embody Dance class we had and reconnected with her love of ballet. She found a private teacher, and performed a solo recital for her 60th birthday - dancing en pointe! (which is a huge accomplishment at any age!)
Ready to get inspired and shake off the “too old,” or “it’s too late” vibes?
I’m getting ready to organize 3 new retreats, and you’re invited! These retreats will be inspiring, clarifying, healing, and motivating. They’ll be filled with other womxn who believe that no matter your age (25? Great! 65? Awesome!), your time is now.
Interested in an upcoming retreat with Alex? I’m planning virtual and in-person retreats for small groups of womxn this spring!
Just share a few details with me here so I can get you the details as we make plans:
Direct download: Mid_Life_Success_Stories.mp3
Category: -- posted at: 11:33am EST
Wed, 29 January 2020
I made an Instagram post over last weekend applauding the landmark decision of Meghan Markle and Prince Harry to pull back from royal life and do what’s right for them. I’ve taken the liberty to make Meghan’s name a past tense verb that means to value yourself enough to leave a situation in which your authentic self is not welcomed or wanted. Don’t we all need to be more like Meghan in making the power move to set rules and boundaries that work for us?
Geneva Peschka is a director, creative producer, and incredible documentary filmmaker. Geneva knows the value and the healing power in telling our own stories. She co-directed Unspoken and is the director/producer of a short documentary series titled Women. We’ll talk about the importance of creating space and allowing people to tell their stories. It’s what life is all about.
Geneva’s Womxn series on Vimeo:
Unspoken short documentary:
Fri, 24 January 2020
I’ve seen a common theme emerge repeatedly with my coaching clients of recommitting to our bodies and falling back in love with self-care. Energy, strength, and physical vitality are necessary for us to create the life we want, so what are the things that bring joy to you in your body? No matter where you are on your self-care journey, every moment is a blank-slate opportunity. You can recommit to wellness and your body right now. You deserve it!
Robin Bronk is CEO of the Creative Coalition, where artists are inspired to use their voices to make the nation better. We all owe the Creative Coalition a debt of thanks. Back in 1989, actor Ron Silver brought together a group of writers, actors, producers, directors, and designers from the entertainment world and founded the Creative Coalition. They are people who want to use their skills and savvy to stand up for the arts. Federal funding for the arts, free speech, and arts education are causes that the Creative Coalition supports.
Mon, 6 January 2020
Thank you for being here! I feel truly thankful that I get to share this work with you all. Thank you for your time and attention. I see your commitment to your work and your creative expression, your health, relationships, and putting in the time and resources to be fully expressed in this short time we have here in this lifetime. Your work matters. Your work is important...I believe that.
What’s a Creatrix? What’s Creative Leadership?
Creatrix is an old word that means "she who creates; authoress; feminine founder."
Creative Leadership means…leading in a way that embraces life-long learning; this leader is someone who handles change with creative thinking skills and a “I can figure this out” attitude; this leader is as committed to their own autonomy, free from past limiting beliefs, as well as committing to connecting to others; this leader commits to bringing their unique voice and vision to the world in the service of their own abundance and the uplifting of others.
4 things we'll cover in this episode:
For more, sign up for the Creatrix 2020 Training, January 8th, here: http://bit.ly/creatrixleader2020
Direct download: Ending_Shame_for_Creative_Leaders.mp3
Category: -- posted at: 12:11pm EST