Her Rules Radio

It's spring and it's my birthday week! Get the scoop on how to quickly enter an amazing book give away! 

Direct download: birthday_book_bribe.mp3
Category: -- posted at: 1:59pm EDT

We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more!

Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author. Her new book is The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. The book covers essential topics to help empower you to take control of your health, moods, energy, life, and fertility. We’re discussing how the world’s educational systems have failed to teach us about our fertility, our hormones, and the intricate symphony that is our female health. Lisa helps health-conscious women discover the connection between our menstrual cycles and our overall health so that we can do many things, including ditch our hormonal birth control forever. Lisa is a pure genius at this work, and I’m thrilled to have her on the show!

 

Direct download: Her_Rules_Radio_-_5th_Vital_Sign_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

Revisiting the classic 80s book Energy Medicine, I'm reminded of the value of "mental rehearsal." 

Olympic coaches and athletes use visualization and embodiment practices to bring intentions and goal setting to life.

Discover how creating and experiencing a vivid image of your desired outcomes can help you "feel the future."

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Direct download: The_Power_Of_Intention.mp3
Category:general -- posted at: 5:30am EDT

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