Her Rules Radio

What does it mean to be brave? How important is it that others see you being brave? Being brave encompasses so many thoughts, feelings, and actions, and it’s difficult to define it with words. Part of being brave is listening to your inner wisdom as you forge your trail courageously through life.

This episode, our 200th, is dedicated to the brave women in my life: my mother and my grandmother, who just recently passed away. My grandmother was an artist, teacher, and mentor who was endlessly supportive of everyone in her family and the others whom she touched with her inspirational and creative life. Although my mother passed away several years ago, she is the one who led me into podcasting. She had her own organic gardening radio show for 10 years every Saturday morning, and this was WAY before the days of podcasts. I’m grateful for the roles these women have played in inspiring me and teaching me about being brave in an ever-changing world. Now, I get the chance to pass along what I’ve learned.

You can read the full show notes at www.alexandrajamieson.com/200

Direct download: Her_Rules_Radio_200_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship or at work. Maybe it’s the pain of intense grief, loss, or betrayal. No matter the cause, the emotional responses are similar, and the good news is that we can get through it and move forward with emotional first aid. Don’t miss today’s show to learn more!

Dr. Guy Winch is a licensed psychologist, author, and keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and educational systems. His viral TED talk, Why We Need To Practice Emotional First Aid, has been viewed over 6 million times. He’s written several books that have been translated into 25 languages, and he writes the popular Squeaky Wheel blog on PsychologyToday.com. In today’s show, he discusses his latest book, How To Fix A Broken Heart. 

You can read the full show notes at www.alexandrajamieson.com

Direct download: Her_Rules_Radio_199_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

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