Her Rules Radio

It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health!

In the meantime, if you haven't read my book, Women, Food and Desire, you can check it out or get the audio version and I will read it to you!

Go back and catch any episodes that you missed and I will see you all in September! Have a wonderful Summer!

Direct download: Summer_break.mp3
Category:general -- posted at: 3:00am EST

I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and freedom. 

Today, I am going to share all of my best practices for filling your body up with flavorful food and inner peace. There is joy in every bite! 

You can read the full show notes at www.alexandrajamieson.com/194

Direct download: Her_Rules_Radio_194_-_Edited.mp3
Category:general -- posted at: 3:00am EST

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. 

Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life! 

You can read the full show notes at www.alexandrajamieson.com/193

Direct download: HRR_193_-_Edited.mp3
Category:general -- posted at: 3:00am EST

As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you use. When you can detox your life, you can grow more, do more, and feel better. 

You don’t have to fear or dread the detox. It is not a lonely and desperate place! In fact, I have experienced and witness time and again how women can discover more of who they really are by detoxing all areas of life! Today, we will discuss how to detox from certain foods, behaviors, and even relationships. Above all, the best reason to embrace the detox is to find freedom. I am going to help you get there today! 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/192

Direct download: Her_Rules_Radio_192_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives. 

Many women feel out of control when it comes to preventing or enabling pregnancy, but not everything is up to chance. Today on the show I have two special ladies who are on a mission to empower women through education. Alexandria DeVito MS, CNS and Sarah Rahal, MD are the co-founders of Xandara. Xandara focuses on improving women’s health and lifestyle so that it improves her natural fertility. They are here to help you through the overwhelm and give you the power to control the fertility process. 

Today, we are busting myths and breaking rules about fertility. You have choices. You have control. Alexandria and Sarah are going to tell you how! 

Read the full show notes at www.alexandrajamieson.com/191

Direct download: HRR_Get_Pregnant_-_Edited.mp3
Category:general -- posted at: 3:00am EST

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