Her Rules Radio

If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies. 

Today, I am going to give you some of my very best advice and solid strategies to help you be in your body. I could go on and on about the subject because I honestly believe it is the key to better health and a life full of happiness. From small mindset shifts to easy exercises to build into your daily routine, get ready to increase your body love and transform your self-image without ever lifting a weight. 

You can read the full show notes at www.alexandrajamieson.com/190

Direct download: Her_Rules_Radio_190_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and scholar whose groundbreaking books have been changing lives for decades. Her most recent book, Dodging Energy Vampires: an Empath’s Guide for Avoiding Relationships That Drain You and Restoring Your Health and Power is, in my opinion, her best yet. 

You can read the full show notes at www.alexandrajamieson.com/189

Direct download: HRR_Energy_Vampires_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother and as a business owner with excellence. 

Today, Belinda is going to walk us through some of the most inspiring financial transformations she has seen in her years as a financial coach. In each situation, Belinda was able to help her clients gain clarity over their financial reality, and then break down the limiting beliefs that keep them in the dark. She will also teach us about the four steps she uses to evaluate personal finances: mindset and earning, tracking and spending, credit and debt, then saving and investing. 

You can read the full show notes at www.alexandrajamieson.com/188

Direct download: Her_Rules_Radio_188_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how. 

You can read the full show notes at www.alexandrajamieson.com/187

Direct download: Her_Rules_Radio_Body_Brain_Connection_-_Edited.mp3
Category:general -- posted at: 3:00am EDT

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