Her Rules Radio

Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival tools. The sad news is that all of these things keep us from living our best life. What better time to consider making changes for your best life than at the end of one year and the dawning of a new year---a clean slate. Make the commitment to decide what’s working and what’s in alignment with your truth---and get rid of the rest.

You can read the full show notes at www.alexandrajamieson.com/206.

Direct download: Her_Rules_Radio_206_-_Edited-2.mp3
Category:general -- posted at: 3:00am EST

When was the last time you were REALLY angry? Did you notice how people around you reacted?  Why are rage and anger assessed differently in men and women? My guest today discusses why we have strong opinions about these emotions, why we’re so judgmental about them, and the impact on us physically, emotionally, spiritually, and mentally. Like it or not, these emotions have an impact on our ability as women to create, do, and be fully realized in the world.

Soraya Chemaly wrote Rage Becomes Her, a book that covers EVERYTHING about this topic. She covers how rage and anger are used against women, and why our disconnection from other women is one of our greatest sources of stress, sadness, and anxiety. Being “too angry” or too emotional will often get us “cut out” of the group. Rage, anger, and anxiety are powerful emotions that signal when our boundaries have been violated. Rage and anger might be the key to the unfolding of our true selves. Let’s jump right in to learn more about rage and anger with Soraya!

You can read the full show notes at www.alexandrajamieson.com/205

Direct download: Her_Rules_Radio_205_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you living your best life? You know, this show exists to help you find and create your own rules for living and boundaries that honor your desires. Today’s show covers creative ways to live with connection and authenticity---no matter what other people might say.

Meg Poe is a dear friend, psychiatrist, and interpersonal psychoanalyst. She has a profound lifelong professional question by which she lives and works: ”How do I live, love, and work well?” Meg has a private practice in NYC, where she works with all types of people. She created and teaches the insanely popular course at NYU called Love. It’s an interdisciplinary class that draws from film, poetry, philosophy, art, psychology, and neuroscience. 

Meg and I met through our husbands, and we loved this chance to get together and chat about some important topics. We talk about motherhood, the healing value of nature, and how women are terrified to be perceived as crazy, along with the harm that fear has done to us. We also talk a little one-on-one about sound healing and much more. Join us!

You can read the full show notes at www.alexandrajamieson.com/204

Direct download: Her_Rules_Radio_Meg_Poe_-_Edited.mp3
Category:general -- posted at: 3:00am EST

It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and holiday stress. Because, regardless of how successful we've become in our adult life, many of us still find ourselves feeling like a disgruntled teenager all over again when we're together with our family for the holidays. And this can be very difficult to deal with. Today's show is all about the very personal kinds of issues that can cause tension, stress, and strain for even the most got-it-all-together women. 

You can read the full show notes at www.alexandrajamieson.com/203


It’s coming soon---one of the most important meals of the holiday season. Thanksgiving is right around the corner, along with the other opportunities for feasting with friends and family. Today’s show is all about making the most of your holiday feasting celebrations.

Leanne Ely is the founder of SavingDinner.com. Their goal is to bring families closer together by enjoying healthy and easy-to-prepare meals. Leanne shares tips about handling the potential emotional land mines that come up around food and family. We’re even delving into the questions that exist about the historical significance of Thanksgiving---and whether we should even be celebrating this day. We all know that we bond with others over our feasts and celebrations, and Leanne shares with us her resources for Paleo, traditional, and healthy holiday recipes galore.

You can read the full show notes at www.alexandrajamieson.com/202

Direct download: Her_Rules_Radio_-_Leanne_Ely_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Are you DOING it all without HAVING it all? Are you getting the return on investment for your effort? Join me for today’s discussion about soul models and self-knowing and we will hash it out together.

From my webinars and the questions some women are asking, I know that many of us are second-guessing ourselves, are stuck in over-analysis and criticism, self-doubt, and we look for outside validation, don’t trust others, and downplay ourselves. Sound familiar? Let’s jump into some key factors and talk about how to find true healing and empowerment.

You can read the full show notes at www.alexandrajamieson.com/201

Direct download: HRR_Soul_Models_and_Self-Knowing_-_Edited.mp3
Category:general -- posted at: 3:00am EST

What does it mean to be brave? How important is it that others see you being brave? Being brave encompasses so many thoughts, feelings, and actions, and it’s difficult to define it with words. Part of being brave is listening to your inner wisdom as you forge your trail courageously through life.

This episode, our 200th, is dedicated to the brave women in my life: my mother and my grandmother, who just recently passed away. My grandmother was an artist, teacher, and mentor who was endlessly supportive of everyone in her family and the others whom she touched with her inspirational and creative life. Although my mother passed away several years ago, she is the one who led me into podcasting. She had her own organic gardening radio show for 10 years every Saturday morning, and this was WAY before the days of podcasts. I’m grateful for the roles these women have played in inspiring me and teaching me about being brave in an ever-changing world. Now, I get the chance to pass along what I’ve learned.

You can read the full show notes at www.alexandrajamieson.com/200

Direct download: Her_Rules_Radio_200_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship or at work. Maybe it’s the pain of intense grief, loss, or betrayal. No matter the cause, the emotional responses are similar, and the good news is that we can get through it and move forward with emotional first aid. Don’t miss today’s show to learn more!

Dr. Guy Winch is a licensed psychologist, author, and keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and educational systems. His viral TED talk, Why We Need To Practice Emotional First Aid, has been viewed over 6 million times. He’s written several books that have been translated into 25 languages, and he writes the popular Squeaky Wheel blog on PsychologyToday.com. In today’s show, he discusses his latest book, How To Fix A Broken Heart. 

You can read the full show notes at www.alexandrajamieson.com

Direct download: Her_Rules_Radio_199_-_Edited.mp3
Category:general -- posted at: 3:00am EST

I cannot even begin to tell you how super excited I am to tell you about today’s special guest, my husband, Bob Gower. We are so anxious to tell you all about the book we recently co-wrote, Getting To Hell Yes: The conversation that will change your business (and the rest of your life). 

Bob and I passionately believe that the world needs more people who know how to build aligned and empathetic relationships – in business, communities, and families – through powerful, clear conversations. Our intention is to help you be the catalyst for positive change in your organization and in your life. Tune in to today’s show to hear a valuable conversation that will guide and inspire you follow our simple, guided methodology on how to get in alignment, and create common cause with other people.

You can read the full show notes at www.alexandrajamieson.com

Direct download: Getting_to_Hell_Yes_Edited.mp3
Category:general -- posted at: 3:00am EST

How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we all know that they are not always easy, sometimes messy, and almost always have room for improvement. Today’s show covers insights and practical tips for making any relationship better!

Nancy Levin is a Master Coach and the author of The New Relationship Blueprint: 10 Steps to Reframe the Way You Love, her fourth book. Because she has “been through it all” in regards to the relationships in her life, she has identified these 10 steps about how to create a new way of being in relationship, where you are independent and focus on taking care of yourself so you can take care of others.

You can read the full show notes at www.alexandrajamieson.com/197

Direct download: Her_Rules_Radio_-__New_Relationship_Blueprint_with_Nancy_Levin.mp3
Category:general -- posted at: 3:00am EST

We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others. 

Terri Cole is a NY-based psychotherapist, counselor, and mentor to many women. She runs the big, bad, beautiful Boundary Bootcamp.

You can read the full show notes at www.alexandrajamieson.com/196.

Direct download: Her_Rules_Radio_-_Terti_Cole_-_Edit_01.mp3
Category:general -- posted at: 3:00am EST

On today’s show, I have some very exciting for each of you. Eric Ruben, someone I’ve known and loved for a very long time, is joining me as a co-host of Her Rules Radio for the new season. Not only are Eric and I personal friends, but we have also worked with one another professionally. Eric is an entertainment attorney who is eager to add a male’s perspective to the show and wants to make sure guys who listen to the show realize they’re smart!

You can read the full show notes at www.alexandrajamieson.com/195

 

Direct download: Her_Rules_Radio_-_New_Cohost_Intro_-_Edit_03.mp3
Category:general -- posted at: 3:00am EST

It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health!

In the meantime, if you haven't read my book, Women, Food and Desire, you can check it out or get the audio version and I will read it to you!

Go back and catch any episodes that you missed and I will see you all in September! Have a wonderful Summer!

Direct download: Summer_break.mp3
Category:general -- posted at: 3:00am EST

I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and freedom. 

Today, I am going to share all of my best practices for filling your body up with flavorful food and inner peace. There is joy in every bite! 

You can read the full show notes at www.alexandrajamieson.com/194

Direct download: Her_Rules_Radio_194_-_Edited.mp3
Category:general -- posted at: 3:00am EST

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. 

Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life! 

You can read the full show notes at www.alexandrajamieson.com/193

Direct download: HRR_193_-_Edited.mp3
Category:general -- posted at: 3:00am EST

As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you use. When you can detox your life, you can grow more, do more, and feel better. 

You don’t have to fear or dread the detox. It is not a lonely and desperate place! In fact, I have experienced and witness time and again how women can discover more of who they really are by detoxing all areas of life! Today, we will discuss how to detox from certain foods, behaviors, and even relationships. Above all, the best reason to embrace the detox is to find freedom. I am going to help you get there today! 

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/192

Direct download: Her_Rules_Radio_192_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives. 

Many women feel out of control when it comes to preventing or enabling pregnancy, but not everything is up to chance. Today on the show I have two special ladies who are on a mission to empower women through education. Alexandria DeVito MS, CNS and Sarah Rahal, MD are the co-founders of Xandara. Xandara focuses on improving women’s health and lifestyle so that it improves her natural fertility. They are here to help you through the overwhelm and give you the power to control the fertility process. 

Today, we are busting myths and breaking rules about fertility. You have choices. You have control. Alexandria and Sarah are going to tell you how! 

Read the full show notes at www.alexandrajamieson.com/191

Direct download: HRR_Get_Pregnant_-_Edited.mp3
Category:general -- posted at: 3:00am EST

If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies. 

Today, I am going to give you some of my very best advice and solid strategies to help you be in your body. I could go on and on about the subject because I honestly believe it is the key to better health and a life full of happiness. From small mindset shifts to easy exercises to build into your daily routine, get ready to increase your body love and transform your self-image without ever lifting a weight. 

You can read the full show notes at www.alexandrajamieson.com/190

Direct download: Her_Rules_Radio_190_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and scholar whose groundbreaking books have been changing lives for decades. Her most recent book, Dodging Energy Vampires: an Empath’s Guide for Avoiding Relationships That Drain You and Restoring Your Health and Power is, in my opinion, her best yet. 

You can read the full show notes at www.alexandrajamieson.com/189

Direct download: HRR_Energy_Vampires_-_Edited.mp3
Category:general -- posted at: 3:00am EST

The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother and as a business owner with excellence. 

Today, Belinda is going to walk us through some of the most inspiring financial transformations she has seen in her years as a financial coach. In each situation, Belinda was able to help her clients gain clarity over their financial reality, and then break down the limiting beliefs that keep them in the dark. She will also teach us about the four steps she uses to evaluate personal finances: mindset and earning, tracking and spending, credit and debt, then saving and investing. 

You can read the full show notes at www.alexandrajamieson.com/188

Direct download: Her_Rules_Radio_188_-_Edited.mp3
Category:general -- posted at: 3:00am EST

There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how. 

You can read the full show notes at www.alexandrajamieson.com/187

Direct download: Her_Rules_Radio_Body_Brain_Connection_-_Edited.mp3
Category:general -- posted at: 3:00am EST

We often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitudes towards sex as well. Now, more than ever before, female sexuality has been the focal point of breaking news stories and scandals. The world is buzzing about female sexual health, so we need to raise our voices above the buzz! It’s time female sexual attitudes are taken seriously.

 

You can read the full show notes at www.alexandrajamieson.com/186

Direct download: Her_Rules_Radio_-_Bawdy_Bookwarms_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them.

There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed by it. These habits exert so much control over people that we actually build our lives around the habit. Today we’re talking about how to use your biological cravings to develop habits that help you create the life you love.

You can read the full show notes and get access to all the discounts and resources at www.alexandrajamieson.com/185

Direct download: Habits_Edited.mp3
Category:general -- posted at: 3:00am EST

How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the natural product industry. Like me, she believes in the healing power of nature and plants, and using Nobel award-winning science, she has written up a book that is going to unlock nature’s provision for our energy crisis. 

You can read the full show notes at www.alexandrajamieson.com/184

Direct download: Her_Rules_Radio_-_Naomi_Edited.mp3
Category:general -- posted at: 3:00am EST

It is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need to be supporting the women in our lives who are running businesses and organizations. Maybe you are a female entrepreneur who might need a little capital to get going or have a service that you know is going to make a difference in the world. How can we support your hard work if we don’t know about it? This is where someone like Selena Soo swoops in and saves the day. 

Selena Soo is a PR heroine, and she wants everyone to feel like they have an actual platform from which to share their message and provide their services. I know for a fact that Selena’s relationship building and network expanding powers are the real deal because she worked with me to promote my own book! Women, Food, and Desire would not be the success it is today without Selena, so of course, I wanted to have her on the show today to talk about Impact Millions. 

Impact Millions is Selena’s latest and greatest mastermind where you get all of her secrets to amazing publicity for your next project or business. In these live classes, Selena will share her secrets to building valuable relationships and how we can support one another in the process. Above all, Selena is running a heart-centered operation that helps creative women, like me and you, reach a broader audience. Today, Selena is going to share her own journey, her moments of struggle, and, ultimately, her moments of success.

You can read the full show notes at www.alexandrajamieson.com/183

Direct download: HRR_Impact_Millions_With_Your_Voice_-_Edited.mp3
Category:general -- posted at: 3:00am EST

It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they are the secret signals showcasing what our bodies truly hunger for. 

Cravings are powerful desires. We all have them. We want to feel whole, alive, and satisfied, so oftentimes we start craving things when our needs are not met. Today, I am going to break down some of womankind’s most sinister cravings, why we tend to fall for fatty food traps, and how we can break the cycle. When you start listening to your inner wisdom and asking your body what vital needs are going unmet, you will start to understand that cravings are not demons for you to fight off. They are messages we can hear and interpret with confidence. 

You can read the full show notes at www.alexandrajamieson.com/182

Direct download: Her_Rules_Radio_-_Edited.mp3
Category:general -- posted at: 3:00am EST

Today, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of a stand-up comedian: she’s smart, she speaks the truth, and she speaks from an authentic, real place. Joyelle is going to share her amazing journey to stand-up, why she uses comedy to advocate for women’s health rights, and how the storytelling greats have inspired her to push through adversity. In our discussion, we also talked about what it means to be a woman in today’s political climate, and Joyelle, in particular, weighed in on what it means to be a black woman, in particular. On the lighter side of things, Joyelle and I bonded over roller-skating and knee injuries! We have so much to learn about the world from Joyelle and comedians like her, so I feel fortunate to have her on the show. 

Next up, I will continue the conversation around our current political climate with one of you, my amazing listeners. Marnie has been listening since the show started, and she reached out to me regarding a comment I had made on the show about my feelings on our current president. Marnie actually voted for Trump, and she felt like she needed to express why she made that decision and learn more about my perspective on the election. Her email made me realize that I was in a bubble, and I didn’t know anyone personally who voted for him. Our conversation exemplifies the kinds of chats we need to have with our fellow sisters, regardless of who they voted for or what their political views might be. Even though we voted differently, Marnie and I have so much in common, and she is definitely the kind of person I would want to go to tea with. At the end, I gave Marnie a challenge that I think you’ll want to join in too. I am excited to continue these kinds of conversations with an open heart and mind. After all, that is what this community is for! 

You can read the full show notes at www.alexandrajamieson.com. 

 

Direct download: Comedy_and_White_Women_who_Voted_for_Trump_Edited.mp3
Category:general -- posted at: 3:00am EST

What do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In order to honestly answer, we need to get vulnerable and emotionally naked. If you’ve never taken the time to get honest about your desires, or you are just beginning to unlock the power of desire, then this is the place for you to be. Welcome to the safest place to let your deepest wishes run wild. 

 

After 17 years of coaching, I have seen woman after woman learn to trust herself completely and follow her desires wholeheartedly. The results speak for themselves: more energy, satisfying work, pleasurable relationships, and so much more. When we learn to listen to not just our desires but also our bodies, we can unlock a life of pure happiness, and you deserve that. It’s time to start thinking differently about what will bring you lasting satisfaction. Yes, your cravings, desires, and yearnings can save you. 

 

I am going to share how I learned to start trusting my body and my deepest desires. I’ve had many jobs and lived many lives. I’ve struggled and fought for what I knew would be best for me. On the other side of the transformation, I can see how each phase of my life was a lesson in listening to myself. Do you want to stop living by the world’s rules, and start making your own? Come and join me today. 

You can read the full show notes at www.alexandrajamieson.com

Direct download: Her_Rules_Radio_Desire_Is_A_Portal_-_Edited.mp3
Category:general -- posted at: 2:00am EST

It’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to love yourself, as I did with a life-giving watercolor class. With all this love floating around this time of year, it is easy to drudge up the dark side of relationships along with the happy stuff. It is easy to celebrate the relationships that are going well on Valentine's Day, but what about the ones that aren’t? For instance, what happens in the case of infidelity? 

 

Esther Perel is my guest today, and she literally wrote the book on infidelity. The State of Affairs chronicles Esther’s work with couples doing the hard work of processing an affair. Some relationships break under the weight of it, but sometimes couples find that infidelity leads to rebirth. Whether the couple chooses to recommit to the relationship or dissolve it, we have a lot to learn from Esther and her experiences. 

 

Times have changed, so our concept of infidelity has changed. It is more important than ever that couples are communicating about how they feel and what they need. Esther is going to give us some incredible insight into why couples have affairs, and how their relationships can go on after a relationship. One of the biggest pieces of insight Esther has to share is that affairs can happen in all relationships, good and bad. She is going to show us why people break their own rules and even their own values. So many individuals are massively conflicted, and Esther seeks to understand them. 

 

Now, more than ever, we need to be supporting men as they enter into a vulnerable space, and then support women as they embrace their own power. Gender identities are changing. Relationships are changing. Infidelity is changing right along with it. The more we understand, the better we can support our relationships with it! 

You can read the full show notes at www.alexandrajamieson.com

Direct download: Esther_Perel_Edited.mp3
Category:general -- posted at: 3:00am EST

It’s time for women to start supporting other women who are pioneers in any industry. Today, let’s have a little fun and let loose with two different ladies who have started their own businesses in the sex tech industry. I’ll be chatting it up with Polly Rodriguez and Susan Sinatra about self-love and good, clean sexual health. Both of these ladies own thriving businesses that are working to change the way we think and talk about sexual health. I’m excited for you to hear all about their struggles and triumphs during each of their journeys. 

You can read the full show notes at www.alexandrajamieson.com/177

Direct download: HRR_Sex_Tech_Edited.mp3
Category:general -- posted at: 3:00am EST

With so much crazy darkness going on in the world around me, I am looking to comedians for inspiration, truth, and just a little bit of comic relief. It’s my belief that comedians have to be incredibly smart to put their finger on the truth of the matter, and then turn it on its head in a funny way. I have been watching educated, woke comedy so much recently, that I knew I needed to bring some of this inspiration to your ears as well.  This is why I am super excited to introduce (or maybe re-introduce) to you Lizz Winstead. Lizz is a Creator, a producer, a writer… and she is hilarious. I’m lucky to have her here! 

 

One of Lizz’s claims to fame is that she is the co-creator of The Daily Show. When she’s not spinning comedy gold, Lizz is standing up for women everywhere by advocating for women’s reproductive health. Her nonprofit, Lady Parts Justice, stands up for women by providing access to healthcare and information about reproductive health. Very soon, Lizz is hosting an online telethon, Life Is A Living Nightmare, that is sure to be hilarious as well as informative. I would encourage everyone to give it a watch when it premieres on February 1st. 

 

Above all, Lady Part’s Justice is about informing and educating the public about the issue of reproductive health. Today, Lizz is bringing that huge knowledge base to wake us up to all the terrible legislation, dangerous trends, and inspiring activism that is happening across the world. Her chosen vehicle to inform the public? Comedy! Lizz uses humor to call out hypocrisy and challenge us to change. She believes that change is happening if only we would use our voices to stand up for the basic rights of our fellow human beings. Trans, Cis, Female, Male…everyone deserves the rights of reproductive health and choice. If you aren’t fired up over this issue, you will be once Lizz is done with you! Go ahead and give this episode a listen, and don’t forget to support the cause!

You can read the full show notes at www.alexandrajamieson.com/176

Direct download: Comedy_Save_Us_Edited.mp3
Category:general -- posted at: 3:00am EST

Beauty is a topic that brings up a lot of feelings for most women. Can I still be a feminist if I am concerned about beauty and skin care products? Today, I have the original Renegade Beauty on the show. Her name is Nadine Artemis and she’s also the creator of Living Libations. She is one of my favorite beauty gurus, and today we are going beyond skin deep to talk about Nadine’s approach to beauty!

You can read the full show notes at www.alexandrajamison.com/175

Direct download: HRR_Nadine_Artemis_Edited.mp3
Category:general -- posted at: 3:00am EST

2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been judging another woman and withholding forgiveness. Listen as I share exactly why I decided forgiveness was within my power, and how it has freed me from so much I cannot control. 

Continuing on the theme of vulnerability and transformation, I have invited Penney Peirce onto the show today. Where can I begin with someone like Penney? She is the author of so many incredible books that have personally changed my life, but the most recent is Transparency. Penney encourages and teaches women from all walks of life about the energies and frequencies that we can tap into if we only know where to look. The world is changing, and we are entering the Age of Intuition and Insight. Penney will break that down for you in an incredibly accessible way. 

You can read the full show notes at www.alexandrajamieson.com/174

Direct download: Raise_Your_Vibrations_Edited.mp3
Category:general -- posted at: 3:00am EST

1