Her Rules Radio

Do you feel ashamed because you really enjoy being physically stimulated, or aroused? Do you yearn to be truly free and authentically powerful? If so, you will really gain a lot from today's show, because this show is a special message to any woman, anyone who identifies as a woman, or even any man, who struggles with confidence and with feelings of shame, around physical pleasure. So, listen in now, to find out more. 

Alex has some very personal stories to share with you today. These stories are about areas that she has had to heal, within herself, in order to be able to really enjoy living in her body. She also has a couple of questions for you, because this show is about bringing to light the invisible chains that keep most of us from fully experiencing  the pleasure that we all really deserve to feel. Listen in and learn to relax and fully enjoy who you are and all that you're capable of experiencing.

Read the full show notes at www.alexandrajamieson.com

Direct download: Unchained_Confidence.mp3
Category:general -- posted at: 3:00am EST

Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself. I needed someone else to tell me that my thoughts and feelings were valid. I was trained to look outside myself for guidance. I was taught not to trust myself and to question my knowing. It’s a trap to always think we need someone else to tell us what is right and what we need to do.

You can read the full show notes at www.alexandrajamieson.com/159

Direct download: Validate_Yourself_Edited.mp3
Category:general -- posted at: 3:00am EST

There’s a lot of things I could be talking about today, but I’m going to focus on essential oils. With all of the stressors that are in our lives, we can get sick, over stressed and worn out, and essential oils can help support your health during this time!

Dr. Mariza Snyder is an educator, Amazon best-selling author, wife, and Wellness Advocate. She’s passionate about helping you to become more empowered with simple healthy habits that YOU can do TODAY!

 

Direct download: Mariza_Snyder_Edited.mp3
Category:general -- posted at: 3:00am EST

If you've been listening to this show, you know that it's all about helping us, as women, to create our own rules in life...but why should we care about that? Well, there are many reasons and the truth of it is that most of us are really suffering, from trying to live life by someone else's rules. We tend to live with false beliefs that make our lives really hard, pulling us right out of alignment and causing us to live in an inauthentic way.

 

So, last week, Alex decided to put the question out on Facebook and Instagram, to find out from all you Rulers out there, which rules, norms or social constructs you see people following, that actually make them miserable. She got a really huge response, so listen in now, as she shares some of the rules that you, as listeners, would like to erase, or rewrite.

You can read the full show notes at www.alexandrajamieson.com/157

Direct download: 157_Your_Quest_for_Personal_Growth_is_Not_Irresponsible_Edited.mp3
Category:general -- posted at: 3:00am EST

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