Her Rules Radio

Last week was the major solar eclipse.  Alex was leading a private two day retreat for one of her private VIP clients at the time, doing some really deep work. The vibe, as they got closer to the apex of the solar eclipse, got really intense and weird and they both felt that the energy during those two days had become heightened. It was a really powerful experience and things became super clear, super fast and by the end of their two days together, her client really felt a life changing shift. She felt like a new person, reborn! So, if you're thinking of going away on a retreat, or working with a coach, Alex really encourages you to do it now, as she sees this time as the right time to do it.  

 

Direct download: Womens_Retreats_for_Total_Transformation.mp3
Category:general -- posted at: 3:00am EST

We are wasting time! Our time is valuable and important, so it is time to stand up for it. We, as women, can be seen as bossy or pushy when we fight to reclaim our time. Does that mean we roll over and let our time be wasted? Absolutely not! This week, I am going to share with you the ways that you can begin to reclaim your time, while also slowing down. Life is meant to nourish us, yes? So why does it feel like a frantic race to the end? I want to share with you a success story from one of my own clients, Linda, to illustrate just how powerfully your life can change when you reclaim your time. Let’s get started! 

 

  • Going from the Pressure Cooker to the Slow Cooker. 
  • Learning from Linda’s Case Study
  • Breaking down perfectionism, abandonment, and Good-Girl Syndrome.
  • Learn how to ease into the Slow Cooker way of life. 

 

Are you ready to slow down and reclaim your time? I have five spots opening up for private coaching. Sign up at the link below!

https://alexandrajamieson.com/private-coaching/

 

Direct download: Reclaiming_My_Time_Edited.mp3
Category:general -- posted at: 3:00am EST

How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love! 

In today's interview with Mandy Len Catron, we are going to explore love on a really profound level. Mandy's written a book, which is a beautiful tale as well as a process that she managed to unearth, where you really can fall in love with anyone. Mandy has thirty-six questions in her process, that can be used to foster compassion, understanding, and connection with literally anyone. All of us can really use this powerful tool, in this day and age, to help us to connect with those we feel hatred or anger either from or towards. Alex really encourages you to listen in very carefully and with an open heart, as  Mandy talks about the book she wrote in 2015, which became a New York Times Modern Love Piece.  It's called How To Fall In Love With Anyone and it went insanely viral, being one of the most shared articles in The Times, that year.  In our current times, we really need to learn how to connect with the people who are different from us or the ones that we don't know much about. That is, ultimately, what will save us. Listen in now!

You can read the full show notes at www.alexandrajamieson.com/154

Direct download: Mandy_Len_Catron_Edited.mp3
Category:general -- posted at: 3:00am EST

I have been a student of yoga since I was a wee child! Yoga has changed over the last 40 years and it’s becoming much more mainstream. My guest today is Jessamyn Stanley. She’s an amazing yoga teacher and she is a body positive advocate, who is here today to explain exactly why yoga is for EVERYBODY! Don’t buy into those stereotypes that yoga is only for certain types of people. It’s truly beneficial for any body type. Don’t forget to check out Jessamyn’s new book

You can read the full show notes at www.alexandrajamieson.com/153

Direct download: Yoga_for_Everybody.mp3
Category:general -- posted at: 3:00am EST

Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than food—the thing that sustains and re-energizes us. For those of you whose comfort-eating has turned to emotional eating, you might be dealing with skin problems, weight gain, and fatigue. You’ve tried diets, exercise regimens, and every pill on the market, and still nothing works. You find that if you have a bad day, you reach for the ice cream before you know what’s happening. 

 

What’s the solution? Can there be an end to the emotional eating cycle? This week, Tricia Nelson, author, and reformed emotional eater talks about Healing Your Hunger. Tricia knows that there is a spiritual and mental root to our emotional eating that no diet plan could ever address. At one point in her life, Tricia was ready to give up. Nothing worked for her until she found her coach and later husband Roy who led her towards spiritual healing. Now Tricia writes and shares her many years of knowledge and experience to help you heal your emotional eating habits TODAY. 

You can read the full show notes at www.alexandrajamieson.com/152

Direct download: Heal_Your_Hunger_Edited.mp3
Category:general -- posted at: 3:00am EST

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