Her Rules Radio

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesome! We had a 10 hour celebration and we got to enjoy time with friends. I love having a cozy day at my home, surrounded by people that I love. 

 

Join the mailing list to learn about the live webinars that I am going to be doing. I am doing an amazing New Year’s Day Planning webinar! So sign up for my newsletter at www.alexandrajamieson.com and look out for those announcements!

 

 

I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today!

You can read the full show notes at www.alexandrajamieson.com/117

Direct download: Anger_Snacking_Edited.mp3
Category:general -- posted at: 3:00am EST

It’s almost Thanksgiving, so I have to start today’s episode with my gratitude list!

 

Here goes:

 

  • got to see the sunrise
  • grateful for my Ginger kitty
  • my amazing 10 year old son - for so many reasons
  • my husband Bob - he’s amazing in so many ways
  • my clients - strong, curious, brave women who are doing transformative work
  • my listeners - I feel you. I hear you and I am so thankful that you show up here

 

Connect with us on Facebook in our group - bit.ly/wfdgroup

 

 

I’ll have to admit, in these last few weeks I have been tested. My gratitude has been tested. I started this podcast because I know that the pursuit of women’s health is a worthy pursuit. I shared my feelings in an episode after the election and received some pretty strong critiques from you. It’s so hard for women to have a safe place. We are always being judged and it takes its toll on our bodies and our minds. My comments in the show after the episode was that many women were feeling unsafe. Many women were feeling triggered by the sexism being displayed. I even encouraged women to take a self-defense class. I’m doing that and empowering myself to take control and feel powerful. I recommended getting together with other women and supporting each other.

 

I received some of the meanest comments that I have ever received. I was surprised by the anger that women were using so much anger in these comments. I was told I was being melodramatic. I was told to stop re-victimizing myself. I was criticized and told that there was nothing to be afraid of and I was just stoking fear.

 

I responded to every woman and asked them to start listening to and responding to other women in a different way. My goal is not to have anyone leave the group, but we have to keep having conversations and actually hearing each other.

 

In other news, The Crave Cast will be changing to a different name in the near future. It’s going to be called Her Rules! It will still be me interviewing great people, but we will just be called a different name. The mission is still the same and we have so much in store for you!

 

Today’s guest is Sam Bennett. She’s the author of a new book “Start Right Where You Are” and she also has another book called “Get It Done”. She is a writer, speaker, actor, teacher and creativity/productivity specialist. She is the creator of the www.TheOrganizedArtistCompany.com, dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.

 You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/116

Direct download: 116_Sam_Bennett_Edited.mp3
Category:general -- posted at: 3:10am EST

Hello my Clan of the Crave Bears! At this time in our lives and in our country, many are struggling and experiencing heartbreak and division. Some are wounded and others are frustrated. This adds a tremendous amount of stress to our lives! And to top it all off, we are heading into the holidays, which adds another layer of stress as well. So that’s what today’s episode is about……how to manage the stress and food of the holidays.

 

Let’s start with food - we are bombarded with triggers around the holiday season. However, there are foods that can help reduce our stress and add calming support to our bodies and emotions. Here are 10 foods you should indulge in especially around the holidays. You’ll feel focused, calm and resilient!

You can read all the show notes at www.alexandrajamieson.com/115

Direct download: 10_tips_for_Holiday_stress_and_mindset.mp3
Category:general -- posted at: 3:00am EST

Welcome back my Clan of the Crave Bears! This is episode 113! We got a whole huge crop of great reviews this month. We are so close to 200 reviews! So, if you have a moment drop by iTunes and leave a review. Make sure you put your name on your review so I know who to announce when I pick a winner for the 1000-dollar swag bag! This month’s winner is Jill from MN. I can’t wait for you to send me an email at hello@alexandrajamieson.com or if you are in our free Facebook page at bit.ly/wfdgroup sign up and let me know Jill! If you haven’t joined my contest I have every month go over to iTunes and leave a review and that’s all you have to do.

Today, I’m talking to Ali Shapiro about how to have a truce with food. Ali is a life coach and co-host of the “Insatiable” podcast and a speaker. She combined her training in functional medicine at the institute of integrative medicine and her masters’ degree in organizational dynamics at UPENN to create her “Truce with Food” method while in graduate school. She is also a 24-year cancer survivor! Her “Truce with Food” method is about ending the gymnastics with food that women get exhausted from. It’s about trying to be good with food but not too strict. How do you do this? Ali and I are going to get into that. Ali has an incredible wealth of knowledge. Please enjoy this interview with Ali Shapiro.

You can read the full show notes and access all the links and resources at www.alexandrajamieson.com/113

 

Direct download: TCC__113_Truce_with_Food_with_Ali_Shapiro.mp3
Category:general -- posted at: 3:00am EST

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