Her Rules Radio
64 Emily Nagoski - Sexual Experiences and the Importance of Context

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

Direct download: 64_-_The_Cravings_Whisperer_-_Emily_Nagoski.mp3
Category:Health -- posted at: 11:30pm EDT

63 Twenty One Best Tips for Holiday Thriving (and Sanity!)

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

Direct download: 63_-_The_Cravings_Whisperer_-_Healthy_Holidays.mp3
Category:Health -- posted at: 11:30pm EDT

62 Erin Stutland - The Powerful Combination of Movement and Mantras

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

Direct download: 62_-_The_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EDT

61 How to End the All Or Nothing Thinking

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

Direct download: 61_-_The_Cravings_Whisperer_-_Black_and_White_Thinking.mp3
Category:Health -- posted at: 11:30pm EDT

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