Her Rules Radio
58 The Power of the List

"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

Direct download: 58_-_The_Cravings_Whisperer_-_The_Power_of_the_List.mp3
Category:Health -- posted at: 11:30pm EST