Her Rules Radio
56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56

Direct download: 56_-_The_Cravings_Whisperer_-_Katherine_Woodward_Thomas.mp3
Category:Health -- posted at: 11:30pm EDT

55 Heart Habits

"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55

Direct download: 55_-_The_Cravings_Whisperer_-_Heart_Habits.mp3
Category:Health -- posted at: 11:30pm EDT

54 Meditation & Body Love

"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54

Direct download: 54_-_The_Cravings_Whisperer_-_Meditation_and_Body_Love.mp3
Category:Health -- posted at: 11:30pm EDT

53 End the Late Night Eating

"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53

Direct download: 53_-_The_Cravings_Whisperer_-_Late_Night_Eating.mp3
Category:Health -- posted at: 11:30pm EDT

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