Her Rules Radio
36 Cravings Q & A - How to Listen To Your Body & Give it What it Needs

"Make sure you're doing things in your life that bring you pleasure and joy." Alexandra Jamieson. 

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/36

Direct download: 36_-_Cravings_Whisperer_-_Q__A.mp3
Category:Health -- posted at: 11:30pm EST

35 Mariel Hemingway - Overcoming Family Trauma

"We misinterpret the world that we live in because we don't have any life experience." Mariel Hemingway.

Find out more about your cravings and this episode at http://alexandrajamieson.com/35

Direct download: 35_-_Cravings_Whisperer_-_Mariel_Hemingway.mp3
Category:Health -- posted at: 11:30pm EST

 34 Body Scan Meditation for Stress - What our Bodies are Really Saying

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.

Find out more about your cravings and this episode at http://alexandrajamieson.com/34

Direct download: 34_-_Cravings_Whisperer_-_Body_Scan_Meditation.mp3
Category:Health -- posted at: 11:30pm EST

33 Energy Check - Debunking Myths about Energy Supplements

"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.

Find out more about this episode at http://alexandrajamieson.com/33

Direct download: 33_-_Cravings_Whisperer_-_Energy.mp3
Category:Health -- posted at: 11:30pm EST

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