Her Rules Radio
68 Pleasure at Any Size: Woman On Fire with Amy Jo Goddard

"When we have those empowered experiences where we feel a sense of sexual agency that affects everything." - Amy Jo Goddard

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/68

Direct download: 68_-_The_Cravings_Whisperer_-_Amy_Jo_Goddard.mp3
Category:Health -- posted at: 11:30pm EDT

67 Women's Sexual Health: She Comes First

"We have entered into an age where female sexuality has not always received the same attention or respect as male sexuality." - Ian Kerner

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/67

Direct download: 67_-_The_Cravings_Whisperer_-_Ian_Kerner.mp3
Category:Health -- posted at: 11:30pm EDT

66 Can Mind-Body Medicine Work for You?

"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares

Learn more about this episode of The Crave Cast at http://alexandrajamieson.com/66

Direct download: 66_-_The_Cravings_Whisperer_-_Mind_Body.mp3
Category:Health -- posted at: 11:30pm EDT

65 Elizabeth DiAlto - Selfish Boundaries For The Common Good

"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/65

Direct download: 65_-_The_Cravings_Whisperer_-_Elizabeth_DiAlto.mp3
Category:Health -- posted at: 11:30pm EDT

64 Emily Nagoski - Sexual Experiences and the Importance of Context

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

Direct download: 64_-_The_Cravings_Whisperer_-_Emily_Nagoski.mp3
Category:Health -- posted at: 11:30pm EDT

63 Twenty One Best Tips for Holiday Thriving (and Sanity!)

"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/63

Direct download: 63_-_The_Cravings_Whisperer_-_Healthy_Holidays.mp3
Category:Health -- posted at: 11:30pm EDT

62 Erin Stutland - The Powerful Combination of Movement and Mantras

"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/62

Direct download: 62_-_The_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EDT

61 How to End the All Or Nothing Thinking

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

Direct download: 61_-_The_Cravings_Whisperer_-_Black_and_White_Thinking.mp3
Category:Health -- posted at: 11:30pm EDT

60 Q+A: How to Not Be Vegan Anymore

"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/60

Direct download: 60_-_The_Cravings_Whisperer_-_How_Not_to_Be_Vegan.mp3
Category:Health -- posted at: 11:30pm EDT

59 Nicole Jardim - How to Fix Your Period

"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/59

Direct download: 59_-_The_Cravings_Whisperer_-_Nicole_Jardim.mp3
Category:Health -- posted at: 11:30pm EDT

58 The Power of the List

"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/58

Direct download: 58_-_The_Cravings_Whisperer_-_The_Power_of_the_List.mp3
Category:Health -- posted at: 11:30pm EDT

57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening

"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/57

Direct download: 57_-_The_Cravings_Whisperer_-_Sara_Avent_Stover.mp3
Category:Health -- posted at: 11:30pm EDT

56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas

"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/56

Direct download: 56_-_The_Cravings_Whisperer_-_Katherine_Woodward_Thomas.mp3
Category:Health -- posted at: 11:30pm EDT

55 Heart Habits

"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/55

Direct download: 55_-_The_Cravings_Whisperer_-_Heart_Habits.mp3
Category:Health -- posted at: 11:30pm EDT

54 Meditation & Body Love

"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Kayce Neil

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/54

Direct download: 54_-_The_Cravings_Whisperer_-_Meditation_and_Body_Love.mp3
Category:Health -- posted at: 11:30pm EDT

53 End the Late Night Eating

"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/53

Direct download: 53_-_The_Cravings_Whisperer_-_Late_Night_Eating.mp3
Category:Health -- posted at: 11:30pm EDT

52 Intuition and Gut Health

"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/52

Direct download: 52_-_The_Cravings_Whisperer_-_Intuition.mp3
Category:Health -- posted at: 11:30pm EDT

51 Why Other People Matter To Your Weight Loss

"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/51

Direct download: 51_-_The_Cravings_Whisperer_-_Other_People_Matter.mp3
Category:Health -- posted at: 11:30pm EDT

50 Put Yourself on the List

"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson

 

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/50

Direct download: 50_-_The_Cravings_Whisperer_-_Put_Yourself_on_the_List.mp3
Category:Health -- posted at: 11:30pm EDT

48 Dr. Anna Cabeca - The Power of Functional Medicine

"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca

 

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/48

Direct download: 48_-_The_Cravings_Whisperer_-_Dr_Anna_Cabeca.mp3
Category:Health -- posted at: 11:30pm EDT

47 Sorry, I’m Not Sorry!

"It really is about honoring our basic needs in life." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47

Direct download: 47_-_The_Cravings_Whisperer_-_Sorry.mp3
Category:Health -- posted at: 11:30pm EDT

46 How to Stop Shoulding on Ourselves

"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46

 

Direct download: 46_The_Cravings_Whisperer_-_Shoulding_Ourselves.mp3
Category:Health -- posted at: 11:30pm EDT

45  Dr. Tami - How to Take Back Control of Your Hormones

"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/45

Direct download: 45_-_The_Cravings_Whisperer_-_Dr._Tami.mp3
Category:Health -- posted at: 11:30pm EDT

44 Twenty Questions to Reframe Your Negative Thinking

"Bravery means being afraid and doing something anyway." - Alexandra Jamieson.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/44

Direct download: 44_-_Cravings_Whisperer_-_20_Questions.mp3
Category:Health -- posted at: 11:30pm EDT

43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body

"I'm a person and I want to be accepted and loved whether I'm skinny or huge." - Toni.

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/43.

Direct download: 43_-_Cravings_Whisperer_-_Sabotage.mp3
Category:Health -- posted at: 11:30pm EDT

42 Claire Cavanah - Founding Mama of the Masturbation Movement

"We were working in a really grassroots way talking about how important it is to masturbate." - Claire Cavanah

Learn more about your cravings and this episode of The Crave Cast at alexandrajamieson.com/42

Direct download: 42_-_The_Cravings_Whisperer_-_Claire_Cavanah.mp3
Category:Health -- posted at: 11:30pm EDT

41 Psalm Isadora - Your Sexuality is Your Power

"The shadow around sexuality means we can’t bring light to this subject." - Psalm Isadora

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/41

Direct download: 41_-_The_Cravings_Whisperer_-_Psalm_Isadora.mp3
Category:Health -- posted at: 11:30pm EDT

40 Kim Anami - Getting Your Vagina and Your Life in Shape

"I look at sex, intimacy, and our sexual expression as the core and essence of who we are." - Kim Anami

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/40

Direct download: 40_-_The_Cravings_Whisperer_-_Kim_Anami.mp3
Category:Health -- posted at: 11:30pm EDT

39 Alisa Vitti - The Many Health Benefits of Self Pleasure

"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/39

Direct download: 39_-_The_Cravings_Whisperer_-_Alisa_Vitti.mp3
Category:Health -- posted at: 11:30pm EDT

38 Carol Queen - An Exploration into Masturbation, Food & Our Sexual Desires

"Women as surveyed only orgasm 30% of the time, regularly or ever during intercourse." Carol Queen.

 

Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/38

Direct download: 38_-_Cravings_Whisperer_-_Carol_Queen.mp3
Category:Health -- posted at: 11:30pm EDT

37 Candida - Demystifying Bacterial Imbalance

"Candida rarely occurs in people with robust immune systems who eat a really healthy diet and low in sugar and yeast." - Alexandra Jamieson.

 

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/37 

Direct download: 37_-_Cravings_Whisperer_-_Candida.mp3
Category:Health -- posted at: 11:30pm EDT

36 Cravings Q & A - How to Listen To Your Body & Give it What it Needs

"Make sure you're doing things in your life that bring you pleasure and joy." Alexandra Jamieson. 

Find out more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/36

Direct download: 36_-_Cravings_Whisperer_-_Q__A.mp3
Category:Health -- posted at: 11:30pm EDT

35 Mariel Hemingway - Overcoming Family Trauma

"We misinterpret the world that we live in because we don't have any life experience." Mariel Hemingway.

Find out more about your cravings and this episode at http://alexandrajamieson.com/35

Direct download: 35_-_Cravings_Whisperer_-_Mariel_Hemingway.mp3
Category:Health -- posted at: 11:30pm EDT

 34 Body Scan Meditation for Stress - What our Bodies are Really Saying

"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.

Find out more about your cravings and this episode at http://alexandrajamieson.com/34

Direct download: 34_-_Cravings_Whisperer_-_Body_Scan_Meditation.mp3
Category:Health -- posted at: 11:30pm EDT

33 Energy Check - Debunking Myths about Energy Supplements

"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.

Find out more about this episode at http://alexandrajamieson.com/33

Direct download: 33_-_Cravings_Whisperer_-_Energy.mp3
Category:Health -- posted at: 11:30pm EDT

32 Five Ways to Eat and Date

"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.

Find out what your cravings are trying to tell you at http://alexandrajamieson.com

Direct download: 32_-_Cravings_Whisperer_-_5_Ways_to_Eat_and_Date.mp3
Category:Health -- posted at: 11:30pm EDT

31 Robin Rinaldi - The Sex Conversation Women Aren't Having

"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 31_-_Cravings_Whisperer_-_Robin_Rinaldi.mp3
Category:Health -- posted at: 10:35am EDT

30 Fifty Questions to Ask Your Cravings

"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 30_-_Cravings_Whisperer_-_50_Questions_to_ask_your_cravings.mp3
Category:Health -- posted at: 11:30pm EDT

29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris

"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.

Learn more about this episode and what your cravings are telling you at http://alexandrajamieson.com/podcasts

Direct download: 29_-_Cravings_Whisperer_-_Cynthia_Morris.mp3
Category:Health -- posted at: 11:30pm EDT

28 Fifty Shades of Body Shame

"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.

Find out all about what your cravings and sexual desires are telling you at http://alexandrajamieson.com/podcasts

Direct download: 28_-_Cravings_Whisperer_-_50_Shades_of_Body_Shame.mp3
Category:Health -- posted at: 11:30pm EDT

27 Carin Rockind - Uncovering your Passions & Strengths To Discover Your Life Purpose

"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.

Learn all about your cravings and this episode at http://alexandrajamieson.com/podcasts

Direct download: 27_-_Cravings_Whisperer_-_Carin_Rockind.mp3
Category:Health -- posted at: 11:30pm EDT

26 Summer Bock - The Untold Story of Gut Health and Self Worth

"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.

Come and learn about your bacterial and emotional cravings at http://alexandrajamieson.com/podcasts

Direct download: 26_-_Cravings_Whisperer_-_Summer_Bock.mp3
Category:Health -- posted at: 11:30pm EDT

25 Positive Psychology - Forget the Myths & Learn to Listen To Your Body

"Cravings are here to tell you something important." - Alexandra Jamieson. 

Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.

Direct download: 25_-_Cravings_Whisperer_-_Positive_Psychology.mp3
Category:Health -- posted at: 11:30pm EDT

24 Why we Love Chocolate - The Gooey Details

"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.

Get your very own Cravings profile at http://alexandrajamieson.com.

Direct download: 24_-_Cravings_Whisperer_-_CHOCOLATE.mp3
Category:Health -- posted at: 11:30pm EDT

23 Esther Blum - The Importance of Saying No to Guilt, Shame & Fear around Food

"There's so much guilt & food shaming around our choices rather than just celebrating our choices." Esther Blum.

To get your very own cravings profile check out http://alexandrajamieson.com.

Direct download: 23_-_Cravings_Whisperer_-_Esther_Blum.mp3
Category:Health -- posted at: 11:30pm EDT

22 Jennifer Giannettoni - Overcoming Food Addictions & Understanding Your Cravings

"I'm making a choice to be responsive to my body & do something good for my body."  Jennifer Giannettoni.

Take our free cravings quiz and learn about this show at http://alexandrajamieson.com.

Direct download: 22_-_Cravings_Whisperer_-_Jennifer_Giannettoni.mp3
Category:Health -- posted at: 11:30pm EDT

1