Her Rules Radio
16 Terri Cole - Creating Gratitude, Boundaries and Confidence

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole. 

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 16_-_Cravings_Whisperer_-_Terri_Cole.mp3
Category:Health -- posted at: 11:30pm EST

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 15_-_Cravings_Whisperer_-_Supplements_to_Heal_a_Leaky_Gut_.mp3
Category:Health -- posted at: 11:30pm EST

14 Emiliya Zhivotovskaya - Savoring and Positive Psychology

"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.

Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com

Direct download: 14_-_Cravings_Whisperer_-_Emiliya_Zhivotovskaya.mp3
Category:Health -- posted at: 11:30pm EST

"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food."  Alexandra Jamieson.

Come and take our free cravings quiz to get your cravings profile: http://alexandrajamieson.com

Direct download: 13_-_Cravings_Whisperer_-_Bacterial_Cravings_-_What_is_Disbiosis.mp3
Category:Health -- posted at: 11:30pm EST

"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.

 Come and learn more about your cravings at http://alexandrajamieson.com

Direct download: 12_-_Cravings_Whisperer_-_Nadine_Artemis.mp3
Category:Health -- posted at: 11:30pm EST

"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko

Come say hello and get your craving profile at http://AlexandraJamieson.com

Direct download: 07_-_Cravings_Whisperer_-_Mitchell_Stevko.mp3
Category:Health -- posted at: 11:30pm EST

"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.

Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com

Direct download: 10_-_Cravings_Whisperer_-_Shawn_Stevenson.mp3
Category:Health -- posted at: 11:30pm EST

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