Her Rules Radio

"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson

Come take a quiz to learn your Cravings Profile: http://AlexandraJamieson.com

Direct download: 09_-_Cravings_Whisperer_-_Serious_Play.mp3
Category:Health -- posted at: 11:30pm EDT

"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latham Thomas

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 05_-_Cravings_Whisperer_-_Mama_Glow.mp3
Category:Health -- posted at: 11:30pm EDT

"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson

 

Come visit us to take a quiz to learn about your Craving Profile:

 

http://AlexandraJamieson.com

Direct download: 04_-_Cravings_Whisperer_-_Ten_Questions.mp3
Category:Health -- posted at: 11:30pm EDT

06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer

"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"

 

Come get your Craving Profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Melissa_Ramos.mp3
Category:Health -- posted at: 11:30pm EDT

"Sugar is sneaking in everywhere. It's sneaking into places you'd never expect. You think you're doing everything right but you're getting dosed with sugar all day long" - JJ Virgin

 

Get your cravings profile at http://AlexandraJamieson.com

Direct download: 03_-_Cravings_Whisperer_-_JJ_Virgin.mp3
Category:Health -- posted at: 11:30pm EDT

"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship is showing up in our energy, our body and our emotions." - Alexandra Jamieson

 

Want to learn more about your cravings? Come visit us at http://AlexandraJamieson.com

Direct download: 08_-_Cravings_Whisperer_-_Dairy_Break_Up_Letter.mp3
Category:Health -- posted at: 12:00am EDT

"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson

 

Determine your cravings profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Chocolate_Meditation.mp3
Category:Health -- posted at: 9:51pm EDT

"This process of healing your body with real food causes you to naturally curb those cravings.  You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson

 

For More Visit http://AlexandraJamieson.com/

Direct download: 01_-_Cravings_Whisperer_-_Diane_Sanfilippo.mp3
Category:Health -- posted at: 2:42pm EDT

"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversation forward that we're all unique, different and so very much the same. We all need to have a safe place to share what's true for us and discover the possibilities behind our cravings. "

 

Learn more about the show and take a quiz to learn your cravings profile at http://AlexandraJamieson.com

Direct download: 00_-_Cravings_Whisperer_-_Crave_Cast-Alex_Jamieson.mp3
Category:Health -- posted at: 4:15pm EDT

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