Her Rules Radio
20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland

"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.

Learn about what your cravings profile says about you at http://alexandrajamieson.com.

Direct download: 20_-_Cravings_Whisperer_-_Erin_Stutland.mp3
Category:Health -- posted at: 11:30pm EDT

19 How Cravings Can Set You Free

"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com.

Direct download: 19_-_Cravings_Whisperer_-_How_Cravings_can_set_You_Free.mp3
Category:Health -- posted at: 11:30pm EDT

18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals

"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.

Get your free cravings profile and learn all about this episode at http://alexandrajamieson.com

Direct download: 18_-_Cravings_Whisperer_-_Dr_Alan_Christianson.mp3
Category:Health -- posted at: 11:30pm EDT

17 Isabel Foxen Duke - How to make Peace with Your Food and Body

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke

To get your very own cravings profile check out http://alexandrajamieson.com.

Direct download: 17_-_Cravings_Whisperer_-_Isabel_Foxen_Duke.mp3
Category:Health -- posted at: 11:30pm EDT

16 Terri Cole - Creating Gratitude, Boundaries and Confidence

"There's always a way to draw a boundary with your heart in the right place." - Terri Cole. 

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 16_-_Cravings_Whisperer_-_Terri_Cole.mp3
Category:Health -- posted at: 11:30pm EDT

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.

Get your free cravings profile at http://alexandrajamieson.com

Direct download: 15_-_Cravings_Whisperer_-_Supplements_to_Heal_a_Leaky_Gut_.mp3
Category:Health -- posted at: 11:30pm EDT

14 Emiliya Zhivotovskaya - Savoring and Positive Psychology

"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.

Learn more about the show and take a quiz to learn about your cravings profile at http://AlexandraJamieson.com

Direct download: 14_-_Cravings_Whisperer_-_Emiliya_Zhivotovskaya.mp3
Category:Health -- posted at: 11:30pm EDT

"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food."  Alexandra Jamieson.

Come and take our free cravings quiz to get your cravings profile: http://alexandrajamieson.com

Direct download: 13_-_Cravings_Whisperer_-_Bacterial_Cravings_-_What_is_Disbiosis.mp3
Category:Health -- posted at: 11:30pm EDT

"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.

 Come and learn more about your cravings at http://alexandrajamieson.com

Direct download: 12_-_Cravings_Whisperer_-_Nadine_Artemis.mp3
Category:Health -- posted at: 11:30pm EDT

"Having a good sleep strategy and a good stress reduction strategy, is far more important than diet and exercise for your overall longevity and wellness." Mitchell Stevko

Come say hello and get your craving profile at http://AlexandraJamieson.com

Direct download: 07_-_Cravings_Whisperer_-_Mitchell_Stevko.mp3
Category:Health -- posted at: 11:30pm EDT

"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.

Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com

Direct download: 10_-_Cravings_Whisperer_-_Shawn_Stevenson.mp3
Category:Health -- posted at: 11:30pm EDT

"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson

Come take a quiz to learn your Cravings Profile: http://AlexandraJamieson.com

Direct download: 09_-_Cravings_Whisperer_-_Serious_Play.mp3
Category:Health -- posted at: 11:30pm EDT

"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latham Thomas

To learn more about your cravings and get your free cravings profile, come visit us at http://AlexandraJamieson.com

Direct download: 05_-_Cravings_Whisperer_-_Mama_Glow.mp3
Category:Health -- posted at: 11:30pm EDT

"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson

 

Come visit us to take a quiz to learn about your Craving Profile:

 

http://AlexandraJamieson.com

Direct download: 04_-_Cravings_Whisperer_-_Ten_Questions.mp3
Category:Health -- posted at: 11:30pm EDT

06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer

"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"

 

Come get your Craving Profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Melissa_Ramos.mp3
Category:Health -- posted at: 11:30pm EDT

"Sugar is sneaking in everywhere. It's sneaking into places you'd never expect. You think you're doing everything right but you're getting dosed with sugar all day long" - JJ Virgin

 

Get your cravings profile at http://AlexandraJamieson.com

Direct download: 03_-_Cravings_Whisperer_-_JJ_Virgin.mp3
Category:Health -- posted at: 11:30pm EDT

"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship is showing up in our energy, our body and our emotions." - Alexandra Jamieson

 

Want to learn more about your cravings? Come visit us at http://AlexandraJamieson.com

Direct download: 08_-_Cravings_Whisperer_-_Dairy_Break_Up_Letter.mp3
Category:Health -- posted at: 12:00am EDT

"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra Jamieson

 

Determine your cravings profile at http://AlexandraJamieson.com

Direct download: 06_-_Cravings_Whisperer_-_Chocolate_Meditation.mp3
Category:Health -- posted at: 9:51pm EDT

"This process of healing your body with real food causes you to naturally curb those cravings.  You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Alexandra Jamieson

 

For More Visit http://AlexandraJamieson.com/

Direct download: 01_-_Cravings_Whisperer_-_Diane_Sanfilippo.mp3
Category:Health -- posted at: 2:42pm EDT

"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversation forward that we're all unique, different and so very much the same. We all need to have a safe place to share what's true for us and discover the possibilities behind our cravings. "

 

Learn more about the show and take a quiz to learn your cravings profile at http://AlexandraJamieson.com

Direct download: 00_-_Cravings_Whisperer_-_Crave_Cast-Alex_Jamieson.mp3
Category:Health -- posted at: 4:15pm EDT

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