Mon, 27 February 2017
Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you had time for an hour or even 20 minutes for meditation. What if I told you that you could do it in 4 minutes? You can set aside 4 minutes a day to meditate and get your happiness back on track.
If Rebekah Borucki can find the time to meditate in her busy schedule so can you!
Amid her already hectic life with five children, a farm to run, and writing her new book called You Have 4 Minutes to Change Your Life Rebekah still found the time to meditate. Hear it from a woman who has learned her value and refuses to let a chaotic day ruin her happiness, even if that meditation happens to be 4 minutes in the bathroom. So take a breath and listen to how you can change your life in just 4 minutes.
You can read the full show notes at www.alexandrajamieson.com/bonusepisode